Blogs

Looking for a Quick Way to Get Fit?

2026-07-31T21:36:00Z

If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...(read more)

Help Your Body and Mind Without Spending a Dime

2026-07-31T14:31:00Z

Can you get more exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost ...(read more)

Women Can Lower Their Risk for Cancer

2026-07-30T22:31:00Z

Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it at an earlier stage, w...(read more)

Boost Your Health with Strength Training

2026-07-30T22:30:00Z

New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is goo...(read more)

How Talking About Suicide Can Help

2026-07-30T18:29:00Z

Talking about suicide can play an important role in helping prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline. This national network of local crisis centers wants every...(read more)

Autism Spectrum Disorder and Your Child: What You Need to Know

2026-07-30T15:27:00Z

Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav...(read more)

4 Simple Steps for Better Whole-Body Function and Fitness

2026-07-30T14:13:00Z

Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility. Many people a...(read more)

Don’t Let the Flu Sneak Up on You

2026-07-30T09:56:00Z

Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February. But cases of flu usually start to increas...(read more)

What Is Heart Disease?

2026-07-29T14:10:00Z

Heart disease is a leading killer of men and women in the U.S. The Centers for Disease Control and Prevention, reveals one out of every three Americans die of heart disease every year. With so much at stake, it’s smart to know the wa...(read more)

Immunize to Keep Your Kids Safe and Healthy

2026-07-23T12:08:00Z

It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, babies and yo...(read more)

What is ADHD?

2026-07-10T23:10:00Z

Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...(read more)

Your Smartphone Can Help Protect Your Skin

2026-07-10T18:36:00Z

We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...(read more)

Help Your Skin Help You

2026-07-10T14:53:00Z

Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...(read more)

High Cholesterol Raises Your Risk for Heart Disease and Stroke

2026-07-08T22:00:00Z

Millions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along wit...(read more)

Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

2026-07-08T17:34:00Z

You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities ...(read more)