https://connect.bcbsok.com/health-and-wellness/en-US14.0.0.684 14https://connect.bcbsok.com/health-and-wellness/b/weblog/posts/when-you-eat-makes-differenceFri, 06 Nov 2026 17:22:00 GMTblog:1455When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our bodies operate on a biological clock that regulates our circadian rhythms. Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. They coordinate the timing of our daily behaviors (like sleep/wake times) and biological functions (like hormone release). And they respond to signals from our environment, like light and food. Part of this daily biological cycle relates to food and drink intake. Your body is best at digesting food and drinks when you’re active and light is present. So eating or drinking when your body expects you to be resting or when it’s dark can disrupt your body’s biological processes. That can lead to health issues like weight gain, type 2 diabetes and heart problems. Research into the science of circadian biology is offering new information about potential optimal timing for eating . Eat at Regular Times Eating at regular times each day may have a positive impact on your health. Eating at consistent times is important for keeping your circadian rhythms in sync. Changing mealtimes from day to day may disrupt those rhythms and cause health issues. Much like how we can have mood and health problems when our sleep patterns are disturbed. Studies show that irregular eating patterns are related to weight gain, type 2 diabetes and heart disease. Eat During Certain Hours The number of hours between when you first eat and when you last eat each day is called your daily eating duration. Time-restricted eating, or TRE, is only eating during the same period of time each day. The period of eating is usually 8, 10 or 12 hours each day. The important part is that it be the same period each day. Studies show that a consistent and limited eating duration each day may improve your metabolism and heart health. That’s because it helps keep your circadian clock working at its best. Time of Day Matters Studies show that eating during or too close to the sleep/rest phase of our circadian clock plays a role in metabolic diseases and heart health. For example, those who eat close to bedtime are more likely to have more body fat. And studies of people trying to lose weight have found that those who ate earlier in the day lost more weight. Because of our circadian rhythms, our bodies are more efficient at digesting, absorbing, and metabolizing food earlier in the day. There are health benefits to having most of your daily calories in the first half of day. Studies also show that people lost more weight and felt less hungry when they had large breakfasts and small dinners. Another study found that late eating was linked to increased risk for obesity . Some of this increased risk for obesity is due to how blood sugar levels change throughout the day. Researchers at the NYU Grossman School of Medicine found that e ating more of your daily calories earlier in the day may help you level out blood sugar fluctuations and trim the time that blood sugar is above normal levels. That helps you maintain a healthy weight. Make a Plan While more study is ongoing, research shows that several habits related to when you eat are good for your health. Set a consistent daily eating duration . Limit the time you eat each day to 8, 10 or 12 hours. Make it the same hours every day. Try not to eat outside of those hours. Start early . Start your daily eating duration early in the day. And eat most of your calories in the first half of the day. Stop early . Make sure you stop eating for the day before your body starts winding down for sleep. Eat a hearty, healthy breakfast . Experts suggest combining complex carbs, healthy fats and lean protein. Try these combinations: An omelet with fresh vegetables. Low-fat cottage cheese and fruit. Granola with fruit, seeds or nuts, and low-fat milk. Plain Greek yogurt with wheat germ, fruit or nuts. Add honey if you want a little sweetness. Whole grain toast topped with almond or peanut butter, sliced avocado, or salmon. Low fat, whole grain muffins or waffles with a bit of low-fat ricotta cheese and a dash of cinnamon. Talk to Your Doctor Ready to make a change to when you eat? It’s best to check with your doctor about your plans before you start. That’s especially important for those with diabetes or other health issues. Your doctor can help you make sure the timing for your snacks and meals is best for your health concerns. Don’t Forget the Basics How much you eat is also important. How much food we need varies by individual. Talk to your doctor about what calorie range is best for you. And make sure you’ve got a good sense of healthy portion sizes . Sources: Circadian Rhythms , National Institute of General Medical Sciences, NIH, 2023; Distribution of energy intake across the day and weight loss: A systematic review and meta-analysis , Obesity Reviews, Wiley Online Library, 2022; When to Eat: The Importance of Eating Patterns in Health and Disease , Journal of Biological Rhythms, National Library of Medicine, 2019; Study Finds That Eating Meals Earlier Improves Metabolic Health , NYU Langone Health, 2023; Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity , Cell Metabolism, 2022; An Earlier First Meal Timing Associates with Weight Loss Effectiveness in A 12-Week Weight Loss Support Program , Nutrients , National Library of Medicine, 2022; How can meal schedules affect your weight? , Harvard Health Publishing, 2023; Healthy Breakfasts , Johns Hopkins MedicineHealth and WellnessWeight ManagementHealthy EatingMindful EatingNutritionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/stroke-signsThu, 05 Nov 2026 19:22:00 GMTblog:1396Learn the early waring signs of a stroke, how to recognize FAST symptoms and when to seek emergency medical care. Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells die. The faster you get the right medical care, the less brain damage may happen. That means a better chance of survival with lower risk for brain damage and long-term disability. Paying attention to changes in your body and telling your doctor about anything not normal is also important. Because getting treatment fast is so critical, it’s good to know not just the signs that you’re having a stroke, but the signs that you may have one soon. What Are the Early Warning Signs of a Stroke? Paying close attention to subtle pre-stroke warnings and sharing the details with your doctor may help you prevent a stroke , says the American Stroke Association. Early signs of stroke may include sudden : Severe headache without a known cause. Vision changes in one or both eyes, including loss of vision. Numbness or weakness in the face, arm or leg, especially on one side of the body. Confusion or having a hard time speaking. Problems understanding speech. Trouble walking, loss of balance or feeling dizzy. Other symptoms may include hiccups, nausea, chest pain, fatigue, shortness of breath and a racing heartbeat. How to Recognize a Stroke Using FAST If you think you or someone around you is having a stroke, think FAST: F – Face Drooping – Does one side of the face droop? Or is it numb? Is the person's smile uneven? A – Arm Weakness – Is one arm weak or numb? If you ask the person to raise both arms, does one drift downward? S – Speech Difficulty – Is speech slurred? T – Time to call 911 Be sure someone notes when symptoms first started. This will help health care providers decide what the best treatment is. Do not drive to the hospital or let someone else drive you. Call 911 for an ambulance so that the EMTs can begin life-saving treatment on the way to the emergency room. Even if your symptoms go away quickly, get medical help. You may have had a transient ischemic attack (TIA) , also called a “ministroke.” Even though they’re short, a TIA is a sign of a serious condition that will not go away without medical help. A TIA can be a sign that a major stroke is coming. How to Prevent Stroke and Reduce Your Risk A stroke happens when blood can’t flow to the brain. A blood clot or bleeding in the brain is most often the cause. Each year, more than 1.5 million Americans suffer a heart attack or stroke. More than 800,000 of them die. And although stroke risk increases with age, they can happen at any age. The good news is that many heart attacks and strokes can be prevented . While some risk factors , like age, race, gender, heredity or previous stroke or heart attack, can’t be controlled, many things that raise your risk can be. Making changes to your habits can significantly lower your chances of suffering a heart attack or stroke. You can start by choosing healthy habits: Eat a healthy, low salt diet. Maintain a healthy weight. Be active most days. Limit or avoid alcohol. It’s also vital to: Use aspirin if your doctor recommends it. Control your blood pressure and blood sugar. Handle your high cholesterol. Treat sleep apnea. Don’t smoke. Find out more about what you can do to prevent strokes and heart attacks. Sources: Stroke , Centers for Disease Control and Prevention; Signs and Symptoms of Stroke , CDC, 2026; Preventing Stroke , CDC, 2024; Stroke Symptoms , American Stroke Association; Let’s Talk About Stroke, TIA and Warning Signs , American Stroke Association; Learn & Prevent , Million Hearts, U.S. Department of Health and Human Services, 2019; Costs and Consequences , Million Hearts, 2021; Stroke Risk Factors , American Stroke Association; Risk Factors Under Your Control , American Stroke Association, 2025; Stroke Risk Factors Not Within Your Control , American Stroke Association, 2025Health and WellnessHeart HealthHeart Health TipsStrokeUnderstanding Heart DiseaseUnderstanding Heart Healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/young-adult-preventive-careThu, 05 Nov 2026 16:44:00 GMTblog:1526Learn how to find a primary care provider, schedule preventive screenings, stay current on vaccines and recognize common health concerns affecting young adults. Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your health. Now that your parents are no longer in charge of navigating your health care, it’s your turn to take the reins. This means choosing a primary care provider and staying on top of yearly wellness exams, preventive screenings and vaccines. You should also learn about key health issues that many young adults face. In other words, it’s time to become an active participant in your own health care. If you’re wondering where to start, these steps can help get you on a path toward a lifetime of self-care and wellness. Step 1: Find a Primary Care Provider Since you outgrew your pediatrician, you may have relied on urgent care centers or retail health clinics for your health care needs. But finding a primary care provider you like and developing a connection with them is an important step in your health journey. Your PCP oversees your health and is the main point of contact for non-emergency health care. They can help guide you through the preventive care that will help keep you healthy throughout your life. If you don’t know where to start your search, ask friends, family and others in your community for suggestions. Then, follow up with an online search of doctors you’re considering. And if you have health plan coverage, check to make sure your providers are in your plan’s network. Step 2: Make Preventive Care a Priority Many young adults in the U.S. are not getting routine preventive care and health screenings. A recent survey highlights that, not surprisingly, young adults are using social media more as a resource for health and wellness information. Despite this, 77 percent of those surveyed had a negative view of the health tools and trends they found on social platforms. Annual wellness visits with routine health screenings are important for maintaining health and well-being. No amount of social media hype can take their place, health experts say. At an annual checkup, your doctor will: Answer any questions you have. Discuss diet, exercise and other lifestyle factors that affect your health, like alcohol use and smoking. Talk about mental health issues, including depression, anxiety and stress. Check your weight and cholesterol. Screen you for any developing conditions or infections such as diabetes, hepatitis C or HIV. Recommend and give any vaccinations that are due. Learn more about vaccines for young adults. For details about health screenings for all adults, check out our Adult Wellness Guidelines. Paying attention to your dental and eye health and safety are also important steps in maintaining good health throughout your life. There’s a lot you can do to keep your mouth and eyes healthy as part of your daily routine. And getting regular dental and vision checkups can help prevent some dental and vision problems and catch others early. Step 3: Stay on Top of Health Concerns As a young adult, you might not think much about getting sick. But you’ve also been around long enough to know that you’re not invincible. Health issues can happen at any age. Mental health, substance misuse and the rising rate of early-onset cancers are three things to be aware of. Cancer Risk and Early Detection in Young Adults Cancer in young adults is still not as common as in older adults, but it is occurring in more adults at younger ages, says Yale Medicine. These cancers are called early-onset cancers. About 83,000 adults ages 20 to 39 are diagnosed with cancer each year in the U.S., says the American Cancer Society. This is one more reason to make sure you keep up with your self-care. Getting routine checkups where a doctor tracks your family health history is important. If what you report puts you at higher risk of a certain cancer it could lead to an early screening. This can help avoid a delay in being diagnosed. Catching a cancer at an earlier stage makes it easier to treat. Mental Health Warning Signs and Resources for Young Adults Half of all mental health disorders in adulthood start by age 18, says the World Health Organization. But most cases are undetected and untreated . Just like it’s important to treat physical problems as early as possible, the same goes for mental health. Mental health conditions should be treated early before they reach crisis levels. If you are experiencing anxiety, stress or depression, here are some resources for getting help. NAMI: The National Alliance on Mental Illness (NAMI) offers information and resources to help young people get the mental health support they need. 988 Lifeline: If you or someone you know is showing signs of self-harm or suicidal behaviors, the 988 Suicide and Crisis Lifeline can help. You can call, text or chat 988 from anywhere in the U.S. Help is available 24/7. Crisis Text Line: Text HOME to 741741 or visit crisistextline.org . How to Recognize and Prevent Substance Misuse Mental health and substance misuse are often linked. Poor mental health can lead to developing a substance use disorder. And using alcohol or other drugs can contribute to mental health problems. The more you use substances, the harder it can be to stop — even if you want to. If you’re concerned about your alcohol or drug use, there are resources available to help. Find out the signs of a possible problem and get help if you need it. Building Healthy Habits for a Lifetime of Wellness Adulting can be a roller coaster as you ride through life’s ups and downs. But being prepared can make the journey smoother. Staying on top of your health means there won’t be as many surprises down the road. It’s time to stop putting it off and start making your health and wellness a priority. You’ve got this. Sources: Most Millennials, GenZers Get Health Information From Social Media, Survey Reveals , Healthline, 2024; Adolescent and young adult health , World Health Organization, 2024; Youth and Young Adults , National Council for Mental Wellbeing; What to Know About Rising Rates of ‘Early Onset’ Cancer , Yale Medicine, 2024; Key Statistics for Cancers in Young Adults , American Cancer Society, 2026; Kids, Teens and Young Adults , National Alliance on Mental Illness; 988 Lifeline ; Crisis Text Line ; State of Consumer Health , Healthline, 2024; Oral Health Tips for Adults , CDC, 2024; Keep Your Eyes Healthy , National Eye Institute, 2025; Oral health: A window to your overall health , Mayo Clinic, 2024; Mental Illness and Substance Use in Young Adults , Substance Abuse and Mental Health Services Administration, 2025Health and WellnessCancer ScreeningsMental HealthPreventive CareAdult healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/substance-abuse-signs-and-risksThu, 05 Nov 2026 16:38:00 GMTblog:971Substance misuse may be more common that you think. Millions of people are struggling with substance misuse. And many don’t ask for help. A national study in 2025 found that more than 24 percent of Americans age 12 and older have misused drugs in the past year. Use was highest among young adults ages 18 to 25. Many people don’t even know they have a problem. How can you find out if you or a loved one has a problem? First, look for these warning signs: Behavioral Changes: Getting into trouble Changes in appetite New sleep patterns Irritability or anger outbursts Lack of motivation Fearful or anxious with no reason Physical Changes : Bloodshot eyes and abnormally sized pupils Weight loss or gain Deterioration of physical appearance Unusual smells on breath, body or clothing Shaking or slurred speech Social Changes: Changes in friends, hangouts and hobbies Legal trouble Money issues Relationship problems Risk Factors Anyone can be at risk for substance use issues, but some people have a higher risk. People with a family history of substance use disorders are more likely to experience use issues with drugs and alcohol. Substance use issues have a genetic link. People with mental health issues like anxiety or depression also have a greater risk. Some people may use drugs or alcohol to cope with mental health issues. Certain situations can also play a role in driving drug and alcohol use, such as: Peer pressure. Many people, especially young people, can be pressured by friends or family members to use drugs. Lack of family ties. Poor relationships with parents can make young people feel lonely and trigger drug misuse. Early use. Using drugs at an early age can change the brain. These changes can make some people more likely to keep using drugs. Taking highly addictive drugs. Some painkillers like opioids and benzodiazepines can contribute to the misuse of drugs. There are other, less risky options to safely manage pain . Getting Help People should never feel like they have to handle things on their own, says the Substance Abuse and Mental Health Services Administration . Help is available for you or someone in your life. It’s important not to wait to get help. Misusing alcohol and other drugs can trigger serious health problems. Cancer, stroke and health problems of the heart, lungs and liver are a few. Anxiety, depression and schizophrenia are among the mental health issues linked to substance misuse. What should you do if you think you may have a problem? Talk with your primary care doctor or a mental health professional. There are doctors who work in addiction medicine and addiction psychiatry. There are also licensed alcohol and drug counselors. If you need help finding a health care provider, call the number on your member ID card. We are here to help. In case of emergency (overdose, trouble breathing, seizures or any other bad reaction from drug use), go to the nearest ER or call 911. Sources: USA Addiction Statistics , Addiction Guide, 2026; SAMHSA Releases National Survey on Drug Use and Health , Substance Abuse and Mental Health Services Administration, 2026; Mental Illness and Substance Use in Young Adults , SAMHSA,2025; Addiction and Health , National Institute of Drug Abuse, 2020; Drug Misuse and Addiction , National Institute on Drug Abuse, 2020; Opioid Addiction , Family Doctor, 2023; Find Support , SAMHSA, 2023Health and WellnessHealthy MindUnderstanding Substance MisuseMental HealthBehavioral HealthOpioidshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/soap-vs-sanitizer-is-there-a-hands-down-winner-for-getting-cleanThu, 05 Nov 2026 15:25:00 GMTblog:391Soap and hand sanitizer both help prevent the spread of germs. But they aren’t equally effective in every situation. Learn when soap and water is best, when sanitizer will do the job, and how to keep yourself healthy. Germs are everywhere. They're lurking on stairway handrails. They’re all over the touchscreens, at the grocery store and your favorite coffee shop. They wait to hitch a ride every time you grab the gas nozzle to fill up your tank. Germs also easily spread from person to person every time someone coughs, sneezes or simply talks. Droplets from an infected person float through the air and are inhaled by others. They can land on anyone or anything within three feet. Germs can live for hours on surfaces like doorknobs, desks and tables. If someone touches their eyes, nose or mouth after coming in contact with a contaminated surface, they may get sick. Fortunately, there’s an easy way to protect yourself from these germs. Health experts say keeping your hands clean is one of the best ways to avoid getting and spreading bacterial illness or viruses . It's impossible to keep your hands germ-free all the time. But frequent hand washing limits the transfer of bacteria and viruses. You only need soap and water or an alcohol-based hand sanitizer to clean your hands. Which Is Better: Soap or Hand Sanitizer? Washing your hands with soap and water is the best option for getting your hands clean, says the Centers for Disease Control and Prevention. Alcohol-based hand sanitizers are considered a safe and effective alternative when you can’t wash with soap. But washing with soap and water is your best choice for really getting clean. Sanitizer can kill many germs, but soap removes all germs, dirt and grease from your skin. Soap vs. Hand Sanitizer: What’s the Difference? Soap and Water Hand Sanitizer Removes dirt, grease and germs Kills many germs but doesn't remove dirt or grease Works against more types of germs Less effective against some viruses Requires running water and soap Portable and convenient Most effective option Good backup option How to Wash Your Hands Properly The Cleveland Clinic says any soap will do for getting your hands clean. How you wash is more important than what soap you use. Here’s a simple how-to : Wet your hands with clean, running water. Any comfortable temperature works. Apply soap and lather up. Scrub all surfaces of your hands and wrists. Be sure to clean the backs of your hands and wrists, between your fingers, and under your fingernails. Scrub your hands for at least 20 seconds . Hint: To get the time right, sing the “Happy Birthday” song twice while you wash your hands. Rinse well under clean, running water. Dry your hands with a clean towel or an air dryer. Hint: Use a towel or your elbow to turn off the faucet when you can. When Should You Use Hand Sanitizer? Hand sanitizer is a portable way to get the germs off your hands when soap and water aren’t available. Not all hand sanitizers are the same, though. Choose one that is at least 60 percent alcohol. Alcohol-based hand sanitizers can kill bacteria and some viruses. They do not work against norovirus, a common virus that can cause serious illness. When Should You Clean Your Hands? There are some good rules of thumb to follow to protect your health. Lather up before : Cooking and eating Inserting and removing contact lenses Treating wounds, giving medicine, and caring for sick or injured people Lather up after : Using the bathroom or changing a diaper Touching an animal or animal toys, leashes or waste Handling garbage or household or garden chemicals Blowing your nose, coughing or sneezing into your hands Start scrubbing to stay healthy. Sources: About Handwashing , Centers for Disease Control and Prevention, 2024; Handwashing, Cleveland Clinic, 2026; Why soap and water work better than hand sanitizer to remove viruses and germs, UCHealth, 2026Health and WellnessFluHealthy HolidaysSafetyFlu VaccineGermshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/are-you-dehydratedThu, 05 Nov 2026 14:33:00 GMTblog:1465Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be behind your headache. Or why you feel tired and lack energy . It’s definitely not something to ignore. People of all ages may become dehydrated. But it’s especially dangerous for young children and older adults, says Mayo Clinic . What Causes Dehydration? The most common cause in young children is severe diarrhea and vomiting. For adults, dehydration is common during heavy exercise or if you don't drink enough water during hot weather. But just not drinking enough water over time can also lead to dehydration. You may not notice until it’s a problem. So making sure you get enough every day is essential. Older adults are at risk because they have less water in their bodies and often have health problems or take drugs that can cause dehydration. What Are the Signs? Thirst is an obvious sign. Many people don't feel thirsty until they're already dehydrated. Dehydration can hit your body in many ways , including: Headache Lightheadedness Dizziness Tiredness Dry mouth Confusion Dark urine (anything darker than pale yellow) Muscle cramps Constipation Children may have other warning signs, including fever, diarrhea or vomiting. And they may sweat or seem tired when dehydrated. Babies may urinate less, have a dry mouth and make few tears. If you notice any of these signs in your baby, don’t wait to call your child’s doctor. Dehydration in infants can quickly become a serious health issue. What To Do If You’re Dehydrated You can often turn around a mild case by drinking more fluids. But moderate and severe dehydration need urgent medical care, like IV hydration. Without medical care, it can lead to dangerous health issues like heatstroke and kidney failure. How Can You Prevent Dehydration? Drink water throughout the day, whether you feel thirsty or not. It may help to keep track of how much you’re drinking. You’ve probably heard that you should aim for eight glasses of water per day. But how much water you need depends on your weight, age, level of activity, the climate where you are and other factors. Talk to your doctor about how much is right for you. People with diabetes, heart disease, cystic fibrosis and other health problems may need to be cautious about how much water they drink, says the Cleveland Clinic. Keep in mind that not all liquids are hydrating. Drinking water and other liquids that don’t have caffeine, alcohol or sugar is the best way to hydrate. You can give your water a boost with rehydration powders. And if you’re working out or being active, especially if it’s hot, you may want to have sports drinks that replace fluids and electrolytes like sodium and potassium that are lost when you sweat. Other liquids can make it harder to stay hydrated. Drinks that have alcohol or caffeine pull water from your body. And fruit juice and fruit drinks may have too much sugar and too little sodium to provide the best hydration. Take It Seriously Not drinking enough water may not sound like a big deal. And you may get over a mild case of dehydration quickly just by upping your fluid intake. But it can be a dangerous sickness. Moderate to severe cases may need hospital care with IV fluids to avoid organ failure and death. Sources: Dehydration , Mayo Clinic, 2025; How Do I Know If I’m Dehydrated? , Northwestern Medicine, 2024; Dehydration , Cleveland Clinic, 2023Health and WellnessDizzyDehydrationSafetyNutritionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/bh-doctors-talkingThu, 05 Nov 2026 13:31:00 GMTblog:1337You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all the details about your health. When you go to your PCP for care, share details about your: Past health care Family health history Habits as they relate to your health Being honest helps build a relationship with your PCP. How well you and your doctor talk with each other is one of the most vital parts of getting good health care, says the National Institutes of Health . Coordinating Specialist or Hospital Care One important thing to share with your PCP is information about any care you’ve had with another health care provider. If you’ve had care in any health care setting outside of your primary care physician’s office, there are three things you can do to ensure a smooth transition. If you’ve been in the hospital, ask for a visit or discharge summary. Ask your health care provider to send a discharge or visit summary to your PCP. The summary information includes a list of medicines you were prescribed. It’s important that your PCP reviews the medicines prescribed. They will decide if any further medication changes are needed. The summary also lets your PCP know the reason services were needed, what tests were done and what follow-up is needed. Follow up with your PCP. After you’ve had specialist care or a hospital visit, make sure to schedule a follow-up visit with your PCP. That way you can discuss the care you received, test results or medicine changes. It also helps make sure you get safe, timely follow-up care. Doing these two things can help make sure your care is coordinated between your PCP and other providers. Sign a release of information form. Be sure to give your PCP and other providers permission to speak to each other directly. That way they can share information about your care and progress. You’ll need to sign a “release of information” form with each provider to allow them to share information with each other. You fill in who is allowed to receive your information by adding each provider’s name. Coordinating Mental Health Care If you’ve had a behavioral/mental health issue, your care may have started with your PCP. Family physicians are one of the primary sources for mental health care for many people, says the American Association of Family Physicians . If you’re also going to a mental health provider for care, be sure to share details with your PCP. Primary care and mental health care providers work together to treat their patients. Remember to sign the release form that allows them to share information. If you’re being treated for both physical and mental health issues, be sure all of your doctors know this. One health concern can affect another. That’s why primary care and mental health care providers work together to treat their patients. Some medicines used for mental health issues can affect you physically. To keep you safe and healthy, your doctors all need to know what you’re taking. Remember to sign the release form that allows your providers to share information. Your PCP Takes the Lead Your mental health provider is a vital part of your care team. But even when you’re seeing another doctor, your PCP remains your overall care manager. Because your PCP knows all of your physical and mental health history and concerns, your PCP is in the best position to coordinate your care. Your PCP will support you and your mental health care provider’s treatment plan. So be sure to tell your PCP about your mental health treatment, and remember: Don't be afraid to bring up any concerns about your diagnosis, even if the discussion makes you uncomfortable. Your PCP is there to be your advocate. Your PCP can help your behavioral health doctor with managing your care. Sources: Talking with Your Doctor , National Institutes of Health, 2024; Mental Health Care Services by Family Physicians , American Association of Family Physicians, 2024; How Your Primary Care Physician and Specialists Work Together , University of Michigan Medicine, 2022Health and WellnessHealthy MindUnderstanding Behavioral HealthMental HealthContinuity of CarePrimary Care Providerhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/child-mental-healthThu, 05 Nov 2026 11:11:00 GMTblog:1238Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good mental health. What Is Mental Health? Good mental health is an important part of total health. Mental health includes our emotional, psychological and social well-being, says the Substance Abuse and Mental Health Services Administration . Our mental health affects how we think and feel. It determines how we act. It also influences how we handle stress and make choices. Mental health is vital at each stage of life, from childhood and teen years through adulthood. The Centers for Disease Control and Prevention says mentally healthy children have a positive quality of life and can function well at home, in school and in their communities. They reach developmental and emotional milestones and learn healthy social skills and how to cope when there are problems. Many children sometimes have fears and worries and may show disruptive behaviors. That doesn’t mean there is a mental health problem that needs to be addressed. But if the signs of a problem are serious and persistent and interfere with school or other activities, share your concerns with your child’s doctor. Anxiety and Depression Anxiety and depression are common issues for children. They may show up as fear, worry or sadness. Some children may be angry or grouchy. These issues can also rob children of good sleep and bring on headaches or stomach aches. Often children won’t share their worries, so some signs are easy to miss. Mental Health America offers a list of some of the changes in behavior to look for: Dips in grades, even when they are trying hard Repeated refusal to do schoolwork or go to school Avoiding normal activities Unusual fidgeting Frequent nightmares Persistent disobedience or tantrums Sadness How to Cope Let children know it’s just as important to take care of their mental health as it is to take care of physical health. Encourage them to share their feelings. Make sure they know it’s OK to reach out if they’re sad or worried. Learning to identify and manage self-defeating thoughts can be one way to cope. It’s also helpful to find new ways to build social relationships. That can help with anxiety, depression and loneliness. Committing to help others is another way to fight loneliness. Tips for Building Resilience Learning ways to process and release emotions is a key skill for children and adults. These are habits that will help the whole family’s mental and emotional resilience: Make home a safe haven Keep up physical health Stay in the present Don’t assume the worst Look for joy Find a purpose Help others Find things you can do now Strengthen relationships If self-care steps don’t make a difference, talk with your child’s doctor. They may be able to help or suggest a qualified therapist, counselor or psychologist. The Link Between Nutrition and Mental Health What they’re eating, or not eating, may be affecting your family’s mental health. Research shows that nutrition can play a vital role in regulating our mental and emotional health. Learn more. Sources: About Children's Mental Health , Centers for Disease Control and Prevention (CDC), 2026; Anxiety and Depression in Children , CDC, 2026; Mental Health , SAMHSA, U.S. Department of Health and Human Services, 2026; Raising kids who care about others and the common good , Harvard Graduate School of Education; How to Help Children Build Resilience in Uncertain Times , American Academy of Pediatrics, 2025; Know the Signs: Recognizing Mental Health Concerns in Kids and Teens Mental Health AmericaHealth and WellnessHealthy MindUnderstanding Behavioral HealthChildren’s HealthMental HealthDepressionAnxietyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/adult-adhdWed, 04 Nov 2026 20:02:00 GMTblog:1567Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade. The Center for Disease Control reports that nearly 15.5 million adults in the U.S. are currently experiencing ADHD. What Is Adult ADHD? ADHD is a neurological disorder. People with the condition have trouble managing their attention and can have trouble with hyperactive or impulsive behavior. These symptoms can interfere with work, routine tasks, home life and relationships — especially if the condition is left untreated. Common Symptoms of Adult ADHD Adults with ADHD may: Have trouble completing lengthy tasks, unless they’re interesting. Struggle to stay organized and remember details. Have a hard time tolerating frustration or regulating their emotions. Find it challenging to control their behavior. Have trouble sitting still for long periods. Feel restless and fidgety. People experiencing ADHD may also find it harder to stay on top of health activities like exercise and minding their eating habits. Sleep issues are also common among adults with ADHD. They are also often at higher risk for drug or alcohol use issues. These substances can become a way of self-medicating to cope with symptoms. Studies show that 60 to 70 percent of adults with ADHD may experience other mental health conditions, such as mood, anxiety and substance use disorders. Why Adult ADHD Often Goes Undiagnosed You may wonder why some people are not diagnosed sooner, before adulthood. There are various reasons that can lead to a missed diagnosis. Teachers and parents may not notice symptoms. A child’s lack of attention may not raise concern, especially if their behavior isn’t disruptive or overactive. Another possibility is that the person may have found other ways to cope with or mask their struggles as a child or teenager. A person’s symptoms can be milder when they have less stress. Their condition may become more challenging as they face the responsibilities and stresses of adulthood. How Adult ADHD Is Diagnosed and Treated If you think you’re experiencing symptoms of ADHD but haven’t been diagnosed, the best place to start is talking to your primary care provider or a mental health professional. Mental health disorders can be serious. It’s important to get an official diagnosis from a qualified provider. Online tools are useful for learning more about ADHD. But they can’t provide the official diagnosis you need to get treatment. Your first visit with a qualified provider may include a checklist of questions. You’ll share information about your health history and symptoms, especially any that were noticed before age 12. Your provider may recommend additional medical and psychological testing to help make an accurate diagnosis. These tests can also help determine the best treatment options for you. A combination of therapy, such as cognitive-behavioral therapy, and medicine has been shown to be the most effective treatment option for adults with ADHD. Lifestyle Strategies for Managing Adult ADHD There are also lifestyle changes that can be added to your treatment routine. All of these are aimed at helping you better manage symptoms and boost your coping skills. Lifestyle options may include: Coaching from a life coach or an ADHD specialist. Starting an enjoyable exercise routine. Focusing on better sleep habits. Making diet changes to support your mood. Finding a support group. It’s never too late to seek help for ADHD or any other mental health condition. Once diagnosed, getting the right treatment for you can make your daily life much easier. It can also help you grow in your relationships at work and at home with family. Sources: ADHD in Adults , Centers for Disease Control and Prevention , 2026; ADHD in Adults: 4 Things to Know , National Institute of Mental Health, 2024; Adult ADHD , American Academy of Family Physicians, 2023; Tips for Talking with Your Health Care Provider About Your Mental Health , National Institute of Mental HealthHealth and WellnessUnderstanding Behavioral HealthMental HealthADHDAttention-Deficit Hyperactivity Disorderhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/schedule-your-mammogram-earlyWed, 21 Oct 2026 12:27:00 GMTblog:730Do you book your doctors’ appointments in advance? A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. About 1 in 8 American women will get breast cancer at some point in their lives. But when breast cancer is found early, the five-year survival rate is over 99 percent. Getting regular screening tests is the best way to find breast cancer early, when it is easier to treat. Just choose a date and schedule yours. It’s a big step toward reducing your risk for breast cancer. Need to find a doctor to schedule your mammogram? Find doctors, hospitals and urgent care centers in your plan’s network. Log in to your member account and go to Find Care . Book time before appointments fill up Confirm your preferred location is in-network Get Ready for Your Mammogram Millions of women get mammograms every year. Wondering how to prepare for your exam? Here’s some advice from Johns Hopkins Medicine. Wear a comfortable two-piece outfit that’s easy to remove. You’ll undress from your waist up and wear a gown. Don’t wear perfume, deodorant or powder. They may look like white spots on the x-ray. Be ready to talk about any breast changes or symptoms you’ve noticed. Your health care team needs to know this vital information. If you see a new doctor or change your screening location, have your previous mammograms sent to the new location before your appointment. This will let the radiologist compare the images and check for changes in your breasts. Review Your Results After your screening, your results will be sent to your doctor for review. Next, you’ll likely get a letter in the mail, or in the provider’s portal, with your mammogram results. Your doctor can let you know when you should have your next screening. The letter may also have recommendations for next steps. Follow up with your doctor about any questions. Sources: Key Statistics for Breast Cancer , American Cancer Society, 2026; About Breast Cancer: Early Detection , National Breast Cancer Foundation, Inc., 2026; Mammograms , Johns Hopkins Medicine; Preparing for a Mammogram , Johns Hopkins MedicineHealth and WellnessMammogramBreast CancerBreast Cancer PreventionPrimary Care Providerhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/diabetes-type-one-and-type-twoMon, 19 Oct 2026 13:57:00 GMTblog:635If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no longer make enough insulin or use the insulin it does make to control blood sugar (blood glucose). Out-of-control blood sugar boosts your risks for stroke, heart attack, kidney failure, blindness and advanced memory loss. So, being proactive is important. Of course, there are some risks that you have no control over, including your: Age Race Family history Also, moms-to-be are at risk for gestational diabetes which can strike suddenly during a pregnancy. These factors are called non-modifiable risks. But the good news is there are many risks that are modifiable . You can control them with a little bit of effort. Take Action to Fend Off Diabetes When you work to stay fit and healthy, you are helping your body fight disease and illnesses that can steal your quality of life. Below are some risk factors you can modify. Weight. Carrying extra pounds is hard on your organs and joints. It derails your body’s natural functions. Losing weight can seem daunting, but even modest weight loss can improve your health. Studies show losing just seven to 10 percent of your body weight, when combined with regular exercise, can lower the risk of developing diabetes by nearly 60 percent. Sedentary lifestyle. People live differently than they did a century ago. Modern conveniences and technology mean we spend a lot more time sitting. Adding regular physical activity to your lifestyle will help you maintain a healthy weight and lower your blood sugar. It also boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range. The American Heart Association recommends adults get at least 150 minutes a week of moderate activity, like brisk walking. Also try to get 75 minutes a week of high intensity exercise. Two days a week you should do strength-building workouts. Out-of-control numbers. Three numbers are important indicators of good health — blood glucose , cholesterol and blood pressure . When one or more of these levels are higher than they should be, it can damage your arteries. It also sets you up for a greater chance of diabetes, heart disease and stroke. Monitor these levels on a regular basis. Talk to your doctor about: A1C monitoring Your doctor may want you to have blood drawn for a hemoglobin A1C test . The test can be repeated once every three months until your blood sugar is stable and under control, then the frequency of the test may decrease. Normal – less than 5.7% Prediabetes (insulin resistance) - 5.7% to 6.4% Diabetes – 6.5% or higher Cholesterol Your body makes all the cholesterol it needs to build healthy cells. When you eat too many fatty foods, it can get out of balance. A simple blood test will measure all three parts of your cholesterol. HDL “good” cholesterol levels of 60 mg/dl and above are best. LDL “bad” cholesterol levels of 100 mg/dl and below are best. Your “total” cholesterol should be less than 200 mg/dL. Blood pressure About one out of every three Americans has high blood pressure. A blood pressure cuff measures the force of blood against your arteries when your heart beats and is at rest. Normal blood pressure is less than 120 mm Hg systolic (the top number) and less than 80 mm Hg diastolic (the bottom number). So <120/80 is ideal. Smoking. Chances are you’ve heard smoking is bad for your lungs and your heart. But did you know it can raise your blood sugar? If you smoke, your risk for Type 2 diabetes goes up by 30 to 40 percent. Lack of sleep. Most people skimp on sleep from time to time. It may seem harmless, but when you log less than seven hours of sleep each night, you boost your risk for insulin resistance. Not sleeping also makes you hungry, so you’re tempted to eat, and maybe overeat. This makes it more difficult to stay at a healthy weight or lose weight if you need to. Poor diet. Frozen and fast foods have made it easy to choose convenience over nutrition. Eating well and in moderation is one of the best things you can do to lower your chance for diabetes. Choose foods that are naturally rich in nutrients, and low in fats and calories. Fruits, vegetables, whole grains, low-fat dairy and heart-healthy fish are all good choices. Sticking to regular mealtimes is good, too. Be proactive about diabetes prevention. Schedule your annual physical exam. Ask your doctor if you should be screened for diabetes and discuss steps you can take to reduce your risks. To find helpful information about diabetes, living with it, managing weight and more check out the American Diabetes Association video collection . Sources: Diabetes Basics , Centers for Disease Control and Prevention, 2026; The Path to Understanding Diabetes Starts Here , American Diabetes Association; Know Your Numbers , American Heart Association, 2026; ; Living with Healthy Diabetes , American Heart Association, 2026; Diabetes and Smoking , Centers for Disease Control and Prevention, 2024; About Sleep , Centers for Disease Control and Prevention, 2024; Diabetes Diet: Create Your Healthy Eating Plan , Mayo Clinic, 2026; Prevent Type 2 Diabetes: Talking to Your Patients About Lifestyle Change , Centers for Disease Control and Prevention, 2024Health and WellnessA1cInsulinBlood sugar testingUnderstanding Diabetes RisksDiabetesPrediabeteshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/pain-managementWed, 07 Oct 2026 16:29:00 GMTblog:1346There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain that don’t involve prescription opioids , says the Centers for Disease Control and Prevention. There are other treatments that may work other than opioids. And they might not have the risks and side effects that come with strong medicines like opioids. Examples of prescription opioids include hydrocodone, oxycodone and fentanyl. Fentanyl and other man-made opioids are the most common drugs involved in overdose deaths, says the National Institute on Drug Abuse . Fentanyl is 50 to 100 times stronger than morphine. It works on parts of the brain that control pain and emotions. It can produce feelings of happiness, but also confusion, dangerous breathing problems and blackouts. Fentanyl’s high strength significantly raises the chances of overdose because people can easily underestimate the dose they’re taking. The illegal forms of fentanyl are sold as a powder or made into pills that look like real prescription opioids. Fentanyl is also often mixed with other drugs without people knowing. This hidden mixture makes it very dangerous. If you think someone has overdosed, call 911 so they can get urgent medical attention. Medical workers may be able to give naloxone to reverse a fentanyl overdose. If you or a family member are currently taking opioids, you may want to talk to your health care provider about keeping naloxone in your home and learning how to use it safely . Safer Options While prescription opioids may work for some types of pain, other medicines and non-drug treatments can also help control pain. Some of these options may be covered by health insurance, depending on your plan. To find out what benefits are covered, log into your member account and go to Coverage. Taking acetaminophen or ibuprofen Exercising and losing weight Using cognitive behavioral therapy to learn how to alter the physical, behavioral and emotional triggers of pain Starting exercise therapy Using targeted injections Alternatives to Medicine You may want to explore other types of treatments that don’t involve medicine. There are many alternative treatments that may help, such as: Yoga Meditation Chiropractic care Physical therapy Massage therapy Acupuncture Spinal cord stimulation, radiofrequency ablation or electrical nerve stimulation Medicine Safety: You Play an Important Role If you are considering opioids, there is a risk of misuse . It’s vital to know your role in medicine safety: Work with your doctor to make a plan to manage your pain. Having one main doctor to coordinate and manage all of your care helps. Consider ways to manage your pain that do not involve opioids. Talk to your doctor about all medicine side effects, potential negative interactions and other concerns. Follow up with your doctor regularly. Be aware of the effects that opioids have on your body . Always Follow Directions Never take prescription opioids in greater amounts or more often than prescribed. Don’t take opioids with alcohol and other substances or medications. It is not safe to mix opioids with other drugs. Even some over-the-counter medicines can be dangerous if taken while you’re taking opioids. Do not share or sell your prescription opioids. Store prescriptions in a safe place. Make sure they are out of reach of others, such as children and guests. Get rid of unused medicines the right way. The U.S. Food and Drug Administration offers detailed information on how to safely dispose of medicine . Talk to your doctor or health care professional about any health questions or concerns. The above material is for informational purposes only and is not a substitute for the independent medical judgment of a physician or other health care provider. Sources: Working Together With Your Doctor to Manage Your Pain , Centers for Disease Control and Prevention, 2024; Nonopioid Therapies , CDC, 2024; About Prescription Opioids , CDC, 2025; Preventing Opioid Misuse , CDC, 2024; Safe Disposal of Medicines , Food and Drug Administration, 2024; Prescription Opioids and Heroin , University of Missouri-Kansas City; Lifesaving Naloxone , CDC, 2023; New sources: Fentanyl , National Institute on Drug Abuse, 2025; Non-Drug Pain Management , National Library of Medicine, 2025; Nonopioid Therapies for Pain Management , CDC, 2025; An update on non-pharmacological interventions for pain relief , National Library of Medicine, 2025Health and WellnessSubstance MisusePain ManagementUnderstanding Substance MisuseChronic ConditionsOpioidshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/vaping-vs-smokingMon, 28 Sep 2026 20:19:00 GMTblog:1459One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping devices, or electronic cigarettes (e-cigarettes), are battery-operated devices that people use to inhale an aerosol (vapor) that usually contains nicotine, flavorings and other chemicals. They can resemble traditional tobacco cigarettes, cigars or pipes. But many look like everyday things like pens or USB memory sticks. Whether they look like cigarettes, pipes or pens, they all use a vapor to deliver nicotine without tobacco. This vapor sparked the use of the term “vape” and “vaping” instead of smoking. Some may think vaping is better than smoking. Many people, especially teens and young adults, still think e-cigs are cool and a healthier choice than tobacco. In fact, e-cigarette use among young people has reached epidemic levels, says the American Lung Association’s advice to parents . E-cigarettes are the most commonly used tobacco products among young people and have been for years now. Many teens and adults don't realize how much they’re harming their lungs and their brains by using them. How Does Vaping Affect Your Health Compared With Smoking? E-cigarettes generally contain fewer toxic chemicals than the mix of 7,000 chemicals in smoke from regular cigarettes. But vaping is not healthy . Most e-cigarettes also contain many toxic chemicals and metals, including lead and formaldehyde. They can be very harmful, especially for young people and pregnant women. And most vape devices, as many as 99 percent of those sold in the U.S. , contain nicotine. Nicotine is as addictive as cocaine and heroin. In fact, one vaping dose can have as much nicotine as 20 regular cigarettes. The evidence is building about just how many ways vaping can damage your body. Even in a short time, vaping can damage your heart and lungs. It puts you at risk for: Cancer Lung disease Pneumonia Heart failure Chronic obstructive pulmonary disease (COPD) And research continues to show health risks from e-cigarette use. One recent study found a significant tie between former or current e-cigarette use and the development of respiratory diseases, including COPD, chronic bronchitis, emphysema and asthma, within two years of use. Vaping has also been linked to serious lung injuries, like bronchiolitis obliterans, often called popcorn lung . This condition happens when the smallest airways in your lungs are damaged by breathing in harmful chemicals, making it harder to breathe. Research has also found that exposure to secondhand vapor can be dangerous for others. Can Vaping Help You Stop Smoking? Researchers have gotten mixed results on whether vaping actually helps people stop smoking, compared to other methods for quitting. But what is clear is that most e-cigarettes are more harmful than the other methods for quitting. Vaping can actually make it harder to stop. Studies show that vaping is just as addictive as smoking regular cigarettes. And about 28 percent of smokers who use vaping are less likely to quit, says the American Heart Association. Many end up smoking and vaping. Remember, no tobacco or vaping products are safe . So those who don’t use them should not start. And those who do should stop. Talk to your doctor about proven, safe ways to quit. There are many proven aids and resources available to help you stop smoking. There are FDA-approved medications available to help people quit. Your health plan may cover the cost of medicine and counseling to support you. Check your benefits information to find out what your plan covers. For more information about how to successfully quit smoking or vaping, visit smokefree.gov or contact the Lung HelpLine and Tobacco Quitline. This free service from the American Lung Association offers help from RNs, respiratory therapists, pharmacists and certified stop smoking experts. Call 800-LUNG-USA (800-586-4872) or go to Lung.org/helpline . Protect Your Lungs Your lungs help you breathe. They help you fight infections. They help your other organs work. But they are easily harmed. Anything you breathe in can hurt them. Here’s how to protect your lungs : Get routine health exams and preventive care Exercise to improve lung capacity Avoid exposure to pollutants Protect yourself from respiratory and other infections Don’t use tobacco products or vape Sources: Can vaping damage your lungs? What we do (and don't) know , Harvard Medical School, 2023; Current evidence identifies health risks of e-cigarette use; long-term research needed , American Heart Association, 2023; What You Should Know About E-Cigarettes & Vaping , American Lung Association, 2025; About E-Cigarettes (Vapes) , Centers for Disease Control and Prevention, 2024; Learn About Bronchiolitis Obliterans , American Lung Association, 2025; Health Effects of Vaping , CDC, 2025Health and WellnessLung HealthAddictionQuitting is Good for Your HealthStop Smokinghttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/screening-lung-cancerMon, 28 Sep 2026 19:03:00 GMTblog:1505Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking, you start lowering your risk for lung cancer — the leading cause of cancer deaths in adults. A Timeline to Healthier Lungs When you stop smoking, your lungs start to heal — right away. The American Cancer Society offers reasons to quit: Twenty minutes after you quit, your heart rate and blood pressure start to drop. A few days later, the carbon monoxide in your blood drops to normal. Two to three weeks after quitting, your circulation is better and lung function starts to improve. One to 12 months in, coughing and shortness of breath ease. Your lungs continue to repair themselves. At one to two years smoke free, your risk of heart attack drops dramatically. Five to 10 years afterward, your risk for stroke is lower — along with the risk for mouth and throat cancer. Ten years after quitting, your risk of lung cancer is about half that of a person who's still smoking. While quitting is one of the most important things you can do to lower your risk of lung cancer, there are other important steps you can take. Research shows that lung cancer screening can make a big difference in heavy cigarette smokers and former cigarette smokers. Lung Cancer Screening Lung cancer is stealthy. Often, there aren’t any symptoms until it has spread. After you quit, your risk for lung cancer stays elevated for 15 years. That’s why it’s important for smokers to quit as soon as possible. For heavy, long-term current and former smokers, one screening is proving to be an important tool in the fight against lung cancer. Studies show that low-dose computed tomography (LDCT) scans are effective in detecting lung cancer early when it can be more successfully managed. LDCT lowers the risk of dying in heavy smokers. Non-invasive LDCT scans look for certain abnormalities in the lungs. If a problem is found, additional testing will determine if it is lung cancer. Who Should Get Screened? The American Lung Association says the LDCT is most effective in people who meet these criteria: Are 50-80 years old Smoke cigarettes now Smoked a pack a day for 20 years Smoked two packs a day for 10 years Quit smoking within the last 15 years LDCT screening has risks. That's why it is only recommended for those at high risk for lung cancer. Don’t Skip Screening Be proactive. Take these steps to protect your lungs and fight lung cancer. Be honest about your smoking history. If you smoke now, smoked a pack a day for 20 years, or two packs a day for 10 years, get screened. Get screened even if you’ve stopped smoking. You’re still at risk if you smoked one or two packs a day within the last 15 years. Ask for the right kind of screening. Talk with your doctor about LDCT screening. Your doctor can advise you about your risk and whether it’s right for you. A doctor must refer you for an LDCT lung scan. Keep it up. Experts advise smokers and former smokers between the ages of 50 and 80 to be tested each year. Screening should continue until 15 years have passed since the last cigarette — or until the age of 80. Sources: Health Benefits of Quitting Over Time , American Cancer Society, 2025; Screening for Lung Cancer , Centers for Disease Control and Prevention, 2026; Lung Cancer Screening , National Cancer Institute, 2024; Is Lung Cancer Screening Right for Me? American Lung AssociationHealth and WellnessLung HealthCancer ScreeningsCancerhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/diabetes-testsMon, 28 Sep 2026 17:03:00 GMTblog:992No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. It’s critical to follow your plan of care, but it can be a lot to keep track of. Is there anything you’re forgetting? Here’s an overview of what you need to do to manage your diabetes. Why Regular Diabetes Checkups Matter Regular appointments with your health care providers will keep you on top of your blood sugar numbers and other important steps for managing your diabetes. Your doctor and other providers will monitor your overall health and guide you to a specialist if needed. Complications often start out with a small, negative change that can easily worsen. Routine health checkups and tests allow you to find out about changes before they become serious problems. Talking with your doctor regularly also gives you the chance to: Ask questions Learn more about your diabetes Find out what you need to do to keep your blood sugar in your target range Find out how to manage your diabetes when you're sick Essential Diabetes Tests and Screenings Your doctor will help you figure out what tests you need and when. Here are some of the most important tests and exams people with diabetes need. A1C The hemoglobin A1C test is used to see how well your body is managing blood sugar. This blood test, sometimes abbreviated as HbA1c, shows your average blood sugar levels over the past two to three months. High A1C may make you more likely to have long-term complications, such as eye, kidney, nerve and heart disease. These serious health problems can be happening without you knowing it. Find out what numbers to aim for and more about this important test. Eye Exams Diabetes can cause eye problems that lead to vision loss or blindness . Diabetic eye disease often has no early symptoms. So it’s important to have regular eye exams with dilation. This test checks the retinas in the back of your eyes for signs that you have diabetic retinopathy or other diabetes-related eye problems. Talk to your PCP about how often to have your dilated eye exam . Urine and Blood Tests to Check Kidney Function The urine test, called the albumin-to-creatinine ratio, or uACR, checks for proteins in your urine to see how well your kidneys are working. Protein in the urine can be the first sign of kidney disease. The blood test checks for levels of creatinine, a waste product, in your blood. The test result is used to find out your glomerular filtration rate, or GFR. Your GFR shows how well your kidneys are removing creatinine from your blood. Both tests are needed to be sure your kidneys are healthy. Get these tests every year, even if you don’t have a history of kidney disease or high risk factors for it. You may have kidney problems before you feel any symptoms. Early diagnosis and treatment is important. Blood Tests for Anemia With diabetes, you’ll need to have regular blood checks for anemia, a low amount of red blood cells. About 25 percent of Americans with diabetes also have anemia. The risk of getting anemia grows the longer you have diabetes. Anemia can cause complications like nerve and eye damage. And it can make things like heart, artery and kidney disease — common in people with diabetes — worse. Other Important Steps in Diabetes Management Take Care of Your Mental Health Studies show that about 40 percent of people with diabetes have depression. Depression can get in the way of managing your diabetes and how you care for yourself in general. Learn what signs to watch for and what you can do about it . See Your Dentist Research shows that there is a greater risk of gum disease among those with diabetes. It’s best to take good care of your teeth and gums and have dental checkups every six months. Check Your Feet The blood flow in your feet needs to be checked regularly. Your doctor will test the skin and nails for blood flow or nerve damage. And you should check your feet at home. Pay attention to pain, tingling or numbness in your feet, or a sore that doesn’t heal. That may signal nerve damage. Checking your feet regularly could save you from serious complications. Reach out to your doctor with any concerns. Make Sure You're Injecting Insulin Correctly Insulin will only work well if it is injected correctly. Whether you’re new to injecting insulin or have been injecting insulin for so long that you don’t give it a second thought, it is very important to review the right way to do it with your doctor or nurse at least once a year and when your treatment changes . Sources: Diabetes tests and checkups, U.S. National Library of Medicine, 2026; At a glance: Diabetic Retinopathy , National Eye Institute, NIH, 2025; Diabetes and Anemia: Are They Related? , The Diabetes Council, 2020; How can diabetes affect my mouth? , National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) NIH, 2022; Mental Health: Understanding diabetes and mental health , American Diabetes Association (ADA); Your HealthCare Team , ADA; Understanding A1C: What It Measures and Why It Matters , ADA; Peripheral Neuropathy , Cleveland Clinic, 2026; Diabetes Complications , ADA; Put the Brakes on Diabetes Complications , Centers for Disease Control and Prevention, 2024; Preventing and Treating Diabetes , American Heart Association, 2026Health and WellnessA1cManaging Your DiabetesDiabetesHealth Conditions and Preventionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/tummy-troubleMon, 28 Sep 2026 16:03:00 GMTblog:1318Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems, and that’s part of why it isn’t always easy to get to the cause of them. What’s the Trouble? It’s important to know what’s causing the issue so you can treat it. But the answer may not be so simple to find. To get to the bottom of the problem, you may need to play detective. Paying attention to how you feel — and when — can help. What symptoms are you having and when are you having them? What have you been doing when you have them? What and how much have you been eating or drinking when you have symptoms? Are you stressed out? What medicines are you taking? Once you have some information gathered about your symptoms, your doctor can help you figure out the problem and what to do. Two of the common causes of stomach issues are peptic (stomach) ulcers and acid reflux. Peptic ulcers are sores on the lining of your stomach. The most common symptom is a dull or burning pain in the stomach or upper abdomen, especially when your stomach is empty. Symptoms may also include bloating, nausea, vomiting and low appetite. Ulcers are usually caused by long-term use of certain medicines or by the H. pylori bacteria. Smoking can also contribute to ulcers and make symptoms worse. Food and drinks cannot cause ulcers, but they can make symptoms worse. Avoid drinking alcohol if you have an ulcer. Ulcer pain can last for a few minutes or a few hours at a time. The pain will come and go over a period of weeks or months. Eating or taking antacids can briefly lessen the pain. If you think you may have an ulcer, even if your symptoms are mild, you need to see your doctor. If not treated, an ulcer will continue to get worse. Tests are needed to find out for sure if you have an ulcer. Ulcers are usually treated with medicine. The medicine that is prescribed depends on the type of ulcer you have. Heartburn, or acid reflux , is one of the most common stomach issues. It happens when the acid in your stomach meant to break down food comes back up your esophagus and irritates the lining. In many cases, it may be caused by GERD, or gastroesophageal reflux disease. A mild case of GERD isn’t generally a cause for worry, and many find relief with over-the-counter (OTC) drugs. Here are some other things you can try on your own: Quit smoking. Lose weight. Cut back on alcohol and carbonated drinks. Get more exercise. Take steps to lower your stress level. Avoid foods or drinks that make your symptoms worse. Try skipping acidic or spicy foods, for example. Try to wait two or three hours after eating before you lie down. If your symptoms are severe or happen often, see your doctor. If it doesn’t get better in a month or two after treatment, it may be time for testing to look for other underlying issues. Two red flags are losing weight and swollen lymph nodes in the neck, belly or shoulders. Tell your doctor right away if you have problems swallowing or have a lot of pain. Could IBS or Another Digestive Condition Be Causing You Symptoms? Sometimes tummy trouble isn’t even happening in your stomach. Irritable Bowel Syndrome (IBS) is one of the most common “stomach” issues, but the problem isn’t your stomach. IBS can cause pain, bloating and alternating constipation and diarrhea. About 10 to 15 percent of adults in the U.S. suffer from IBS symptoms. Pain from IBS may become worse after you eat a meal or if you are stressed. Making changes to your diet , like avoiding some foods and adding fiber, may help. Getting more sleep, more activity and learning techniques to manage stress may also help your symptoms. But if that doesn’t help, see your doctor. Your doctor may suggest taking OTC or prescription drugs or probiotics to get relief for your symptoms. Your doctor may also discuss mental health therapy or relaxation training. Some other common problems that may cause abdominal pain include: Constipation: You may feel sharp gas pains throughout the abdomen area or have a feeling of being bloated and full. If OTC remedies don’t work or you have long-term symptoms, see your doctor. Pancreatitis: Abdominal pain caused by inflammation in the pancreas is severe and sharp. You may also feel pain in your back or chest. It may cause nausea, vomiting and fever. If you have these symptoms, see your doctor. Diverticular disease : Severe pain in the lower left abdomen area may be caused by diverticulitis. It happens when the small pouches inside the large intestine become infected or inflamed. Fever, nausea, vomiting or constipation can be additional symptoms. If you have these symptoms, especially if you see blood in your stool, see your doctor. Learn more about the many digestive diseases from the National Institutes of Health. Don’t suffer in silence. If your symptoms are impacting your quality of life, talk to your doctor. Don’t put it off, especially if you are losing weight without trying or seeing blood when you use the toilet. Sources: Lower Abdominal Pain , Cleveland Clinic, 2022; Why Does My Stomach Hurt? , Johns Hopkins Medicine; Definition & Facts for GER & GERD , National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), 2020; Digestive Diseases , NIDDKD; Digestive diseases , National Institutes of Health, U.S. National Library of Medicine, 2025; Gastrointestinal (GI) Symptoms Overview , American College of Gastroenterology; Digestive Disorders , U.S. Department of Agriculture; Stomach and Duodenal Ulcers (Peptic Ulcers) , Johns Hopkins Medicine; Treatment for GER & GERD , NIDDKD, 2020; Types of Diets and Tips on What to Eat with IBS , Healthline, 2025Health and WellnessColon HealthHealthy EatingStomachhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/how-to-eat-for-longer-lifeMon, 28 Sep 2026 15:31:00 GMTblog:1443Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and drink has on your physical and mental health. Research shows that a healthy diet helps prevent many serious diseases and helps you live longer. And just as important, it helps improve your quality of life — now and in the future. What you eat can also impact mental health issues, including depression and anxiety. It’s never too late to start improving your diet. But the sooner you get started, the bigger impact the changes will have on your long-term health and quality of life. What Is Healthy Eating? Eating healthy means following an eating plan that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you, says Office of Disease Prevention and Health Promotion . Making smart food choices can also help you manage your weight and lower your risk for long-term, serious health problems, including: Heart disease Type 2 diabetes High blood pressure Some kinds of cancer But more than 80 percent of people in the U.S. aren’t eating enough vegetables, fruits and dairy, says the Food and Drug Administration . And most people eat too much added sugars, saturated fat and salt, according to the Dietary Guidelines for America, 2020-2025. So what foods, and how much, should you eat? People have different nutritional needs at different stages in their lives. Start Young Eating healthy foods not only helps keep children healthier, it also builds habits they keep as adults that will help them stay healthier throughout their lives. A diet of healthy foods also helps stabilize their energy, improve their minds and even out their moods, says the American Academy of Family Physicians . Make these easy changes to improve your child’s diet: Drink sparkling or flavored water instead of soda. Have whole wheat or other whole grain foods instead of white bread, pasta or other foods made with processed flour. Try a fruity homemade smoothie instead of ice cream. Snack on vegetables and fruit, baked chips, and nuts instead of potato chips or other high-fat, low-nutrition snack foods. The Teen Years About 20 percent of kids between 12 and 19 years old are obese. Small changes in eating habits and more exercise can help, says the National Institute of Diabetes and Digestive and Kidney Diseases . Try these tips for teens: Eat more fruits and vegetables at meals. And have them as snacks. Get energy from low-fat, lean meats like turkey or chicken or other protein-rich foods like nuts, beans, tofu, seafood or egg whites. Help build bones with fat-free or low-fat dairy products like milk and Greek yogurt. Or try lactose-free milk or soy milk with added calcium. Avoid sugary beverages like sodas, presweetened tea and energy drinks. And try not to add sugar to foods and drinks. For Adults It isn’t necessary to stick to one, specific diet plan to have a healthy diet. But studies have shown that following a healthy eating plan like the DASH , MIND or Mediterranean diet can help adults of all ages maintain good long-term health and decrease the risk of death from many causes. These diets also help lower the risk of health issues that come with aging, like high blood pressure and dementia, says the Harvard T.H. Chan School of Public Health. And the foods emphasized in these types of diets don’t just help your body. They can also help your mental health. Foods loaded with the vitamins and minerals to boost your mind include: Oily fish like salmon, trout, mackerel, anchovies and sardines Broccoli and leafy greens like kale, spinach and romaine lettuce Walnuts, sunflower seeds, chia seeds and flax seeds Berries and dark-skinned fruit Lentils, chickpeas and beans Whole-grain rice, quinoa and oats Avocados Get Started If your diet needs improvement, get started with these simple steps: For snacks, choose fruits, vegetables, whole grains and healthy fats like nuts and seeds. Eat more fish and seafood. Flavor them with herbs and spices rather than sauces. Make vegetables and whole grains the base of your food plan instead of meat. Avoid high-fat red meat and processed meats. Cut back on foods with high salt levels and added sugars. Enjoy sweets only as occasional treats. Remember, making improvements to what you eat and drink can have a big impact on your health throughout your life. You can start small — just get started. Talk to your doctor about the dietary changes you’re making, especially if you have health issues or take medications that may be impacted by diet. Sources: At any age, a healthy diet can extend your life , The Washington Post, 2022; Eat Healthy , Office of Disease Prevention and Health Promotion, 2026; A Fresh Take on What "Healthy" Means on Food Packages , U.S. Food and Drug Administration, 2025; Nutrition Tips for Kids , A merican Academy of Family Physicians, 2026; Take Charge of Your Health: A Guide for Teenagers , National Institute of Diabetes and Digestive and Kidney Diseases, 2023; Healthy Longevity , Harvard T.H. Chan School of Public Health, 2022; Foods Linked to Better Brain Power , Harvard Health Publishing, 2024Health and WellnessHealthy MindHealthy EatingMental HealthNutritionHealthy Livinghttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/link-nutrition-mental-healthMon, 28 Sep 2026 13:37:00 GMTblog:1136You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out, the experts would back you up. Today, there’s plenty of research that shows the ways nutrition affects our brain health. What we eat can also play a vital role in our mental and emotional health. Missing key vitamins and minerals can lead to higher levels of stress and anxiety. Nutritional deficiencies may even add to cognitive disorders and dementia. Just like our body, the brain needs healthy fuel to work its best. Along with vitamins and minerals, it needs healthy fats, fruits, vegetables and lean proteins, including plant-based proteins. A diet without these healthy foods can lead to a buildup of toxins in the body. That can lead to chronic inflammation. This chronic inflammation has been linked to the buildup of harmful plaques in the brain, which may contribute to Alzheimer's disease. Add These to Your Menu People who grapple with depression, anxiety and dementia often lack some key vitamins and minerals. Add foods to your diet that are rich in these: Omega-3 fatty acids that lower inflammation and are vital to brain health B vitamins that make brain chemicals that affect mood and other functions Vitamin D that plays a role in mood, sleep, hunger and digestion Amino acids that enhance brain health and fight depression and brain fog Folate that supports the production of “feel-good” serotonin Magnesium that is vital to the body’s stress response, recovery and repair Zinc that can help ease some symptoms of stress and anxiety Iron that helps nurture energy, positive moods and emotions Fiber that helps feed the good bacteria in your system that can affect your physical and mental health What foods should you eat to support your brain health? No one has the exact same dietary needs. But some nutrients are helpful for most everyone. These foods are loaded with the vitamins and minerals listed above: Oily fish — salmon, trout, mackerel, anchovies and sardines Leafy greens — kale, spinach and romaine lettuce Walnuts Sunflower seeds Chia and flax seeds Berries and dark-skinned fruit Legumes — lentils, chickpeas and beans Whole grains — rice, quinoa and oats Avocados Liver and other organ meats Olive oil Eggs Mushrooms Dark chocolate Shellfish Broccoli Before making any major changes to your diet, talk with your doctor or a registered dietitian who specializes in nutrition. Sources: The Best Brain Foods You’re Not Eating , The New York Times, 2022; Foods Linked to Better Brainpower , Harvard Health Publishing, 2024; Eating for well-being , Mental Health America; Psychiatric disorders risk in patients with iron deficiency anemia and association with iron supplementation medications: a nationwide database analysis , Biomedical Central, 2020; What Happens to the Brain in Alzheimer’s Disease? , National Institute on Aging, 2024Health and WellnessHealthy MindUnderstanding Depression and AnxietyMental HealthDementiaDepressionBehavioral HealthAnxietyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/the-battle-brand-vs-generic-learn-factsMon, 28 Sep 2026 11:19:00 GMTblog:490Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a new brand-name drug, they get a patent. A patent stops other drug companies from making and selling the same drug before the patent runs out. When the patent on a brand-name drug expires, other drug companies can make a generic version. Generic versions can be equivalents or authorized generics, which are exact copies of the original brand name drug, or generic alternatives. Generic alternative drugs treat the same condition but do not have the same ingredients. After getting approval from the U.S. Food and Drug Administration (FDA) , the generic drug is made and sold under the active ingredient’s name. Common Myths and Facts About Generic Drugs Myths Facts Generics are not as safe as brand-name drugs. Generic equivalents use the same ingredients. They work the same. They have the same risk-benefit profile. Generics are not as strong. Generic drugs have the same quality, strength, purity and stability. Generics take longer to act in the body. The generic drug delivers the same amount of active ingredient in the same time span. Brand-name drugs are made in modern manufacturing facilities, and generics are not. Use of sub-standard facilities is not permitted by the FDA. Brand-name drug Generic drug FDA Approved FDA Approved Marketed and developed by one drug company Made and sold by more than one company Sold under the trademark Sold under the trademark (authorized generics) What Is Bioequivalence? Generics don’t have to repeat the long clinical studies used to make the brand-name drug. The safety and value of the brand-name product has already been proven with research and many years of patient use. Instead, companies that want to make a generic must show the FDA that it is a “bioequivalent” to the brand drug. That means: It is made in the same way. It is made with the same ingredients. It acts the same in the body. How It Works The FDA considers several factors before it allows a company to make and sell a generic equivalent drug. There must be an FDA-approved brand-name drug the generic can copy. The generic must have the same ingredients at the same strength. It must come in the same form, like a tablet or liquid. It must be taken the same way, swallowed or given as a shot. It must have the same time release in the body, immediate-release for quick action or extended-release for slow effect over time. The drug company must show that the generic is bioequivalent to the brand-name. The generic's labeling must be the same. The drug company must prove the generic's chemistry, show how it’s made and uphold quality controls. Ingredients and the finished product must meet purity standards. The generic must be stable. It can’t change over time. The company must follow federal rules for good manufacturing. It must allow FDA inspections. Before the FDA approves a generic drug, it often checks the manufacturing site to make sure the company can meet its promises and produce a steady supply. Now that you know the care and safety that goes into making generic drugs, you can take yours with peace of mind. Talk to your health care provider or pharmacist if you have any questions about your treatment options. Sources: Generic Drug Facts , U.S. Food and Drug Administration, 2021; What Is the Approval Process for Generic Drugs? , FDA, 2026, Generic Competition and Drug Prices , FDA, 2025Health and WellnessPrescriptionsFDAGeneric DrugsPharmacyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/caregiver-self-careMon, 28 Sep 2026 08:26:00 GMTblog:1063Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AARP, 63 million adults, or one-quarter of all adults in America, act as a caregiver for an adult or for a child with a medical condition or disability. That’s an almost 45 percent increase over the last decade. Being a caregiver can be stressful and demanding. It often leads to caregiver burnout — a feeling of mental, physical and emotional exhaustion. Poor health, depression and anxiety are all symptoms of burnout. To cope with the pressures, caregivers may turn to smoking, alcohol or other unhealthy behaviors. If you’re a caregiver, it’s important to understand how it can impact you and what you may need to do to take better care of yourself. What Is a Family C aregivers? The Mayo Clinic describes caregivers as any adult who helps take care of another person, a spouse or partner, aging family member or friend, or a child with a disability. Often caregivers are employed full-time while also trying to balance the demands of caring for others. Many caregivers are part of what is called the “ sandwich generation .” That refers to people, typically in their 40s through early 60s, who are caring for older parents or family members, and caring for their own children, while also working full-time. How Caregiving Affects Physical, Mental and Financial Health While there are paid caregivers, increasing costs of living and care have led to more people acting as unpaid caregivers themselves instead of being able to hire help. Caregivers often wind up feeling stretched thin, trying to balance their life, work and caregiving responsibilities. While caregivers are trying to manage these responsibilities, they’re also often dealing with increased financial strain and work stress. Given the heavy burden, it’s no surprise that 1 in 5 caregivers report poor health . And many have high levels of stress , and that stress gets worse when they don’t feel they have enough support or even know where to ask for help. What Are the Signs of Caregiver Burnout? Caregivers may feel that there just isn’t enough time to take care of themselves. Thinking about self-care can feel like adding yet another “thing to do” to their ever-growing list. But without support and self-care, caregivers are at higher risk for mental and physical health problems. They can be at higher risk for depression and anxiety and other health conditions, like heart disease and diabetes. If you’re getting burned out, it’s important to get help. Some signs of caregiver burnout include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Unexpectedly gaining or losing weight. Becoming easily frustrated or angry. Losing interest in activities you used to enjoy. Feeling sad. Having frequent headaches or other pains or health problems. Misusing alcohol or drugs, including prescription medicines. Missing your own medical appointments. Caregiver Support Resources and Ways to Get Help Are you or someone you know caregiving? Many people have heard that to care for others, you need to care for yourself first. But for many caregivers, that’s easier said than done. It’s important to know that it’s OK to look for support and ask for help for yourself, too. Caregiving is hard. Being a caregiver for loved ones can feel good and have benefits. But it can also be emotionally, physically, mentally and financially draining at times. It’s OK to accept help. If you’re not sure where to start looking for support, here are some suggestions from the Mayo Clinic: Join a local or online peer support group of other caregivers. Connecting and sharing with others going through similar experiences can help with stress and frustration. Short-term care, called respite care, can give caregivers a break. This care can be provided by a person or facility you pay for or a volunteer family member or friend. Seek social support through local community centers, faith-based organizations, or recreational centers or groups. Focus on what you can do. Try to identify small, simple changes that seem manageable and add them to your routine. You might start with small diet improvements or learn a short meditation to try. If there are other family members or friends who are willing to help, consider delegating responsibilities to lessen the caregiving load. Talk with your doctor or a mental health professional for support. If going in person is hard, try a telehealth visit. If you have a health insurance plan through your employer, consider taking advantage of your company’s Employer Assistance Program services and Family and Medical Leave Act benefits. If you have an individual and family/Marketplace plan, be sure to check your benefit materials or member account to see what mental health benefits and resources your plan includes. Some local organizations, like your local Area Agency on Aging, may also have resources to help with the financial burden of caregiving. For more resources, check out AARP’s care guides or local caregiving resources . And the Caregiver Action Network offers the Family Caregiver Toolbox . Sources: Caregiver stress: Tips for taking care of yourself , Mayo Clinic, 2023; Changes in Health Indicators Among Caregivers — United States, 2015–2016 to 2021–2022 , Centers for Disease Control and Prevention, 2024; Caregiving in the US Research Report , AARP, 2025; The Sandwich Generation Feels the Caregiving Crunch , AARP, 2020; The Sandwich Generation: Balancing Care for Parents and Children , Caregiver Action Network; National Respite Locator Service , ARCH National Respite Network and Resource Center; Caregiving and the Sandwich Generation , Mental Health America, 2026; Caring for yourself while caring for others , NIH MedlinePlus Magazine, 2024Health and WellnessHealthy MindStressUnderstanding Behavioral HealthMental HealthBehavioral Health