https://connect.bcbsok.com/health-and-wellness/en-USTelligent Community 12https://connect.bcbsok.com/health-and-wellness/b/weblog/posts/cholesterol-doubles-riskWed, 08 Jul 2026 22:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b947d8d3-fd0e-4d10-b0d0-3bed7a8137c8BCBSOK Connect TeamMillions of Americans have high cholesterol, which can clog blood vessels and lead to serious health problems. People with high total cholesterol are at higher risk for heart disease and stroke, two leading causes of death in the U.S. Along with family history, unhealthy diet, weight gain and lack of exercise are contributing factors for most people with high cholesterol. What Is Cholesterol? Cholesterol is the fatty substance in your blood that latches on to particles called lipoproteins. “Lipo” means “fat” or “fatty.” Doctors test the blood for three main types: High-density lipoprotein (HDL) — this is the “good” kind. HDL helps take cholesterol out of your body. It gives your arteries a better chance of being unaffected. Low-density lipoprotein (LDL) — this is the “bad” kind. LDL is the main type of harmful cholesterol. It can build up and block the arteries. Your risk for heart attack or stroke rises as your LDL level rises. Triglycerides — this is another bad fat. High levels are often found with other heart disease risk factors. Your total cholesterol is a blend of the three. A higher total means a greater risk for heart disease. The aim of treatment is to boost HDL while lowering LDL and triglycerides. Confused about what your cholesterol numbers mean? What is considered a healthy number can vary from person to person. But in general, the Centers for Disease Control and Prevention says those who are healthy and have an average risk of heart disease should aim for these levels : HDL: 40 mg/dL or higher for men, 50 mg/dL or higher for women LDL: 100 mg/dL or lower Triglycerides: Less than 150 mg/dL Total cholesterol: About 150 mg/dL. Total cholesterol over 200 mg/dL is considered high. But remember, targets for LDL (bad) cholesterol and total cholesterol vary from person to person, according to the American Heart Association. Your doctor can tell you what your ideal cholesterol numbers should be. Keeping Your Cholesterol in Check Here are some ways to help manage cholesterol: If you’re overweight, make an effort to shed excess pounds. Exercise for at least 30 minutes on most days of the week. Avoid saturated fat. It is found in meats, whole milk dairy products and many prepared foods. Limit or avoid alcohol intake. Quit smoking. If you have high cholesterol, your doctor may recommend medicine along with these changes. You and your doctor will decide if you need medicine by checking your test results and all your other risk factors. If you do need medicine, be aware that your health plan may not cover all brand name drugs. To try to keep your costs lower, ask if a generic version of a prescribed drug is available. It's also a good idea to check the drug list for your health plan to see what cholesterol drugs are covered and share that information with your doctor. Getting your recommended screenings is an important part of managing your cholesterol. You can take advantage of some important health screenings available at no cost when services are provided by a network provider.* Family History Can Be Critical Some people have a family tie to a severe form of high cholesterol. The American Heart Association says this inherited condition, called familial hypercholesterolemia, affects 1 in 200 people in the United States. About 90 percent of them don't know they have it. People with this condition have high cholesterol from birth but may have no symptoms until they have already developed serious heart problems. If left untreated, people with the condition have 20 times higher than average risk of developing heart disease. Inherited conditions like this show the value of knowing your family medical history and sharing it with your doctor. *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out whether your plan is grandfathered or non-grandfathered, call the customer service number on your Blue Cross and Blue Shield of Oklahoma member ID card. Sources: About Cholesterol , Centers for Disease Control and Prevention, 2024; High Cholesterol Facts , CDC, 2024; Preventing High Cholesterol , CDC; 2024; What is Familial Hypercholesterolemia , American Heart Association, 2026; Cholesterol test , Mayo Clinic, 2025Health and WellnessHeart Health & DietRisk for Heart DiseaseHigh CholesterolCholesterolHeart Disease Diet and Healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/make-no-bones-about-it-know-your-risk-for-osteoporosisWed, 08 Jul 2026 17:34:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:83939a04-e1f6-4c53-8bbc-1a4fc50dd00bBCBSOK Connect TeamYou count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities like bending over can cause a bone to break. Bones are made of living tissue. Your body continuously breaks down old bone and replaces it with new bone. Osteoporosis happens when your body doesn't create enough new bone to replace your loss of old bone. Osteoporosis most often affects those who are 50 or older. That’s because all adults naturally lose bone mass as they age. But some people have a greater risk than others for the significant loss that leads to osteoporosis. Women are at higher risk than men, but men are also at risk. About half of women and a quarter of men over 50 will break a bone due to osteoporosis. Osteoporosis affects people of all races and ethnic groups, but white and Asian people have the highest risk. A family history of hip fractures and other breaks can also increase risk. And certain medicines can cause bone loss, which increases the risk for osteoporosis. Hormone imbalances and dietary factors can also increase your risk. What Are the Signs? Osteoporosis is sometimes called the silent disease because there are often no warnings in the early stages of bone loss. It’s only after your bones have been weakened by osteoporosis that you may show symptoms. The Mayo Clinic says these symptoms can include: Back pain, caused by a broken or collapsed spinal bone Loss of height A stooped posture A bone that breaks much more easily than expected Fractures due to osteoporosis can occur in any bone, but they happen most often in bones of the hip, wrist and spine. What Can You Do? It is possible to prevent or delay bone loss. It’s best to start prevention efforts when you’re young: Get enough calcium and vitamin D. Eat a well-balanced diet. Exercise regularly. Don’t smoke. Avoid or limit alcohol. As you age, you can still take steps to prevent or delay bone loss: Continue eating a nutritious diet rich in calcium and vitamin D to help keep good bone health. Stay physically active as you age. Weight-bearing exercises like walking are especially important for your bones. Avoid or limit alcohol. Don’t smoke. If you have been diagnosed with osteoporosis, your health care provider may recommend that you take medicine to help prevent fractures. Talk to Your Doctor If you have risk factors for osteoporosis, talk with your doctor about prevention strategies that may be right for you. Your doctor may suggest a bone density test to see how your bones are doing. Sources: Overview of Osteoporosis , National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, 2022; What is Osteoporosis and What Causes It? , Bone Health and Osteoporosis Foundation; Osteoporosis , Mayo Clinic, 2025; Osteoporosis , MedlinePlus, 2025Health and WellnessMuscles and BonesWomen’s HealthNutritionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/adhd-back-to-schoolWed, 08 Jul 2026 16:08:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:62a81637-99f0-4f09-9c95-a1eddf5e9d3eBCBSOK Connect TeamNew school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attention Deficit Hyperactivity Disorder. The change in schedules and tasks and the attention needed throughout a school day can be especially challenging. But with some planning, this school year can be a success. What Is ADHD? Children with ADHD may have trouble paying attention. They may have high levels of action (hyperactivity) and acting before thinking (impulsivity). Or they may have all three issues. For children with ADHD, these behaviors happen more often than for others their age. Many children with ADHD thrive with treatment. Behavior therapy can help children learn positive actions and limit problem behaviors. Medication therapy can help children handle symptoms and control some of the behavioral problems. Success Starts at Home The Centers for Disease Control and Prevention says parent involvement is vital to ADHD treatment. Children are often not mature enough to change their own behavior. Your child relies on you to reinforce helpful actions. Here are some ways to help your child have a successful school year. Have a Morning Routine Try to follow the same schedule each day. Mornings can be especially challenging. So set a morning routine and stick with it. Keep all school-related items in a specific place. This takes the guess work out of finding them in the morning rush. Visual prompts can be helpful, so make a list or chart of tasks needed to get ready for school. Your child can then check them off as they go. Another option is to use a timer for specific tasks, which helps them know when to move on to the next task. Set Up Simple Organizational Systems for Schoolwork If your child has trouble keeping track of schoolwork, there are ways to help them stay organized. Set up a system that is easy enough for your child to do at school and home. Try a pocket folder with one side for completed work and one for unfinished work. Use different colored folders for each type of work or subject. Create a System for Getting Homework Done Plan a set time for homework. It is best if this is within an hour of your child getting home. Try to keep this routine as consistent as possible. Find a place that is free from distractions. Start by reviewing assignments with them. Then talk about what next steps they need to take. Timers can also be used to keep kids on track. Build in short movement breaks after each 20 minutes of work. Visit the Doctor If your child is on medication, consider scheduling an appointment with your child’s doctor before the school year starts. Medicines may need to be changed as your child gets older or as school becomes more challenging. A visit before the school year gives the doctor time to make any needed changes. Be sure to go to recommended follow-up visits and share any feedback from teachers. This will help make sure your child is on the best medication plan. Learn What School Resources Are Available If your student with ADHD is struggling in school with behaviors and/or academics, they may be eligible for an Individualized Education Program or 504 plan . If your child has an IEP or 504 plan, take some time to review it. Know the specific components of your plan. Talk to your child’s teachers to make sure they are aware of the plan details. You can also share any feedback from the challenges or successes your child had last year. Keep open communication with the teachers. Share any concerns you may have about your child’s progress throughout the year. Visit the National Resource Center on ADHD (NRC) for more information and advice for parents with children who have ADHD. The group also offers resources for adults with ADHD. Help the school year go smoothly with planning and open communication. Making a plan and having clear communication with your child and their teachers and doctors can help set your child up for a good year. Sources: Your Most Important Back-to-School List: 10 Conversations Every Parent Should Have , ADDitudemag.com, 2022; What Is an IEP? Everything You Need to Know About IDEA, IEPs, and 504 Plans , ADDitudemag.com, 2025; When Your ADHD Medication Stops Working , PsychCentral, 2022; Parent Training in Behavior Management , Centers for Disease Control and Prevention, 2026; School Mornings Without the Stress, Child Mind Institute, 2025Health and WellnessHealthy MindMental HealthADHDhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/recovery-home-from-hospitalWed, 08 Jul 2026 15:53:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:17bca89a-22c1-4de9-84eb-2a2f4e937994BCBSOK Connect TeamWhether you’re being treated for physical or mental health issues, it’s vital to continue your health care after discharge from the hospital. Follow-up care is an important part of getting better. What Should I Do After Being Discharged from the Hospital? When you get home after any hospital stay, it’s time to focus on your health. To recover fully, be sure to stay on top of your care: Don’t wait too long to schedule follow-up visits with your doctor. Review your post-discharge care instructions. Watch for signs that could mean you need urgent care (see your post-discharge instructions). Make sure you get any drugs or equipment that have been prescribed for you. Work with your doctor to s chedule home health care if needed. Know who to call with questions and concerns. The Family Caregiver Alliance offers tips for caregivers and patients to ease the shift from hospital to home. Many cities have a wide range of resources, such as support groups for caregivers. Help is available if you need it to get the recommended follow-up care. Continue Your Recovery After Mental Health or Substance Use Hospitalization The journey to better mental health doesn’t end with your hospital stay. Health issues like depression, anxiety, and substance use disorder do not go away or get better on their own. It’s important to continue your recovery. Professional care, including therapy and medication management, and connecting with supportive resources in your community can help. Continue your care with an outpatient therapist or psychiatrist. This type of follow-up care can: Make you feel better Improve your relationships with friends and family Help you take less time away from work Help you have more energy to do the things you love Lower the chance of another crisis Schedule mental health or substance use follow-up care within 30 days of discharge from the hospital. That will help you maintain the progress you made in the hospital. Bring your hospital discharge paperwork to your follow-up doctor visit so your doctor has the most up-to-date information on your health. To find mental health providers and support groups in your area, make use of resources like findtreatment.gov or SAMHSA’s National Helpline 800-662-HELP (4357). And make sure your family knows they also have options for getting support . Sources: Taking Good Care of Yourself , Mental Health America; Findtreatment.gov , Substance Abuse and Mental Health Services Administration (SAMHSA); SAMHSA’s National Helpline , SAMHSA, 2023; Helping Families Cope with Mental Health and Substance Use Disorders , SAMHSA, 2025; Hospital Discharge Planning: A Guide for Families and Caregivers , Family Caregiver Alliance; Hospital Discharge , Johns Hopkins MedicineHealth and WellnessHealthy MindAfter Hospital CareMental Healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/immunizations-staying-healthyWed, 08 Jul 2026 11:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:1426b9fb-8167-4285-b929-11d3836bd642BCBSOK Connect TeamAre you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout our lives to help protect against serious diseases, says the Centers for Disease Control and Prevention . Different vaccines are recommended for children, teens and adults. The right vaccines at the right time can help keep people of all ages healthy. What vaccines you need depends on factors like age, health problems, jobs and travel. Some examples: Children and young adults should get the HPV vaccine, which protects against some cancers. Healthy adults age 50 and older need the shingles vaccine. It also protects against complications from the disease. The pneumonia vaccine is recommended for older adults and all adults who have a health issue that makes their immune system weak. Most people who are six months old or older should get a yearly flu shot. The RSV vaccine is recommended for older adults. Immunizations are a vital step to protect people at risk, such as the very young, the very old, and people with weak immune systems or serious illnesses. Some people who are at risk can’t get immunizations. When people who can get vaccinated do, everyone is better protected. Learn about adult diseases that vaccines can help prevent. Germs Are World Travelers Vaccine-preventable diseases are still around, even the ones that aren’t currently common in the U.S. And they can be spread to people who haven’t been vaccinated. A traveler who hasn’t had the vaccine can get a disease and bring it back to the U.S. with them, where it may spread to others. Are Vaccines Safe? Before a vaccine is approved for use in the U.S., it goes through testing to make sure it is safe and works well. The U.S. Food and Drug Administration (FDA) evaluates the results of clinical studies. Safety is closely watched during use. Like other medicines, vaccines can cause side effects. They are mostly mild. What Vaccines Do Adults Need? Check out our Wellness Guidelines to see the recommended vaccinations for adults. The guidelines are available in English and Spanish in a PDF format for easy downloading or printing. Get the latest Adult Wellness Guidelines: English Spanish Children’s and Perinatal Wellness Guidelines are also available. You can see all the latest guidelines any time by logging in to your account . Click My Health in the top navigation menu, then select Wellness . On the Wellness page, click Wellness Guidelines . Adults with chronic health problems like asthma, COPD, heart disease and diabetes are more likely to get complications from certain diseases. If you have chronic health issues, make sure you know what vaccines you need. Don’t Let Children Fall Behind From babyhood to preschool and beyond, keeping your child healthy means following a vaccine schedule. It’s designed to protect against serious diseases, like polio, whooping cough and mumps. Those diseases can result in a hospital stay, or even death. It’s important to make sure your child is fully vaccinated against these vaccine-preventable diseases. That means finishing the whole series of recommended vaccines at the right time. Don’t put off vaccinations for yourself or your child. Talk to your doctor if you have concerns. Don't Let the Flu Sneak Up on You While it isn't officially flu "season" yet, you can get the flu any time of the year. the number of cases of flu usually start rising in October or earlier, and it takes a couple of weeks for the vaccine to be effective. Find out why you should get a flu shot as soon as it's available to protect you year-round. Sources: Vaccine-Preventable Adult Diseases , Centers for Disease Control and Prevention, 2024; 5 Reasons It Is Important for Adults to Get Vaccinated CDC, 2024; Preventing Seasonal Flu , CDC, 2025; RSV Vaccine Guidance for Older Adults , CDC, 2026Health and WellnessVaccinesImmunizationsCDChttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/living-with-hypertensionMon, 29 Jun 2026 15:43:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c99746a1-03bf-4ed8-a98c-eed37a618eabBCBSOK Connect TeamNearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure can be lifesaving — literally. In 2024, high blood pressure was a primary or contributing cause of death for almost 700,000 Americans. The condition increases the risk for heart attack and stroke, the nation's leading causes of death. Often called a silent killer , high blood pressure doesn’t usually have any symptoms. That's why keeping an eye on your levels is so important. The best way to monitor blood pressure is to have it checked regularly and know what your numbers mean. What is high blood pressure? Blood pressure measures how hard blood pushes against the body’s artery walls. Arteries carry blood from the heart to other parts of the body. This pressure normally rises and falls throughout the day, but it can damage the heart and cause health problems if it stays high for a long time. Two aspects of blood pressure are measured: systolic and diastolic. Here is a breakdown of the pressure levels: Normal: systolic less than 120 mmHg and diastolic less than 80 mmHg. Elevated: systolic 120 -129 mmHg and diastolic less than 80 mmHg. Stage 1 hypertension: systolic 130 -139 mmHg or diastolic 80 - 89 mmHg. Stage 2 hypertension: systolic 140+ mmHg or diastolic 90+mmHg High blood pressure is diagnosed when your levels consistently stay at a measure of 130 mmHg over 80 mmHg. Factors that can add to your risk Certain lifestyle choices and behaviors affect blood pressure and can raise it to dangerous levels, including: Smoking Being overweight Lack of physical activity Eating too much salt in the diet Drinking too much alcohol (more than one to two drinks per day) Diabetes Take steps to help control high blood pressure Get regular checkups so you and your doctor know your blood pressure levels. Talk to your doctor about your personal blood pressure goal. Check your blood pressure regularly. Take any medicine as prescribed by your doctor. If you have uncomfortable side effects, don’t stop taking your medicine. Ask your doctor for another option that is right for you. There are many types of blood pressure medicine. Sometimes it takes trying more than one to find the one for your body type and needs. The important thing is to keep working with your doctor to keep your blood pressure levels in check. Living with high blood pressure is a work in progress While there are many lifestyle changes you can make to help you get control of your blood pressure, keep in mind change takes time. A good mindset for success is to remember that each step toward your goal is progress. Your blood pressure will naturally fluctuate. You will have better pressure levels on some days than others. Don’t let these changes keep you from sticking to your plan for improved health. Here are some things you can do: Eat a healthy diet that is low in salt (sodium), fat and cholesterol. Maintain a healthy weight. If you’re overweight, talk with your doctor about a weight-loss plan. Limit your alcohol intake. Make physical activity a daily part of your life. If you smoke, work with your doctor on ways to help you quit. Fend off stress. Walk, meditate, try yoga or write in your journal. Lowering your blood pressure happens with daily effort. You can get to your goal levels. It just takes time and some change in your habits. A key is not to get stressed or overwhelmed by the changes you’re making. Stress can cause spikes in your blood pressure, according to the Mayo Clinic. To maintain your progress, remember to keep calm and carry on. Use these resources to learn more about ways to monitor and mange your blood pressure: Measure Your Blood Pressure Going to the Doctor Living with a Health Condition Sources: About High Blood Pressure , Centers for Disease Control and Prevention, 2026; High Blood Pressure Facts , Centers for Disease Control and Prevention, 2026; High Blood Pressure Risk Factors , Centers for Disease Control and Prevention, 2024; Changes You Can Make to Manage High Blood Pressure , American Heart Association, 2025; Stress and High Blood Pressure: What’s the Connection? , Mayo Clinic, 2024Health and WellnessHypertensionLiving with Heart Disease and High Blood PressureLiving with HypertensionBlood Pressurehttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/spf-and-sunscreen-to-useThu, 25 Jun 2026 15:42:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:62c5e680-a96b-407d-b4cf-ddab216947a1BCBSOK Connect TeamBefore heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens with SPF 15, SPF 30 or even SPF 50. How do you know which one you need? Let’s start with the basics: Sunscreen 101. What’s is SPF? The three-letter acronym stands for sun protection factor . It lets you know the amount of time it will take the sun's UV rays to turn your skin red after you properly apply sunscreen. Coated in sunscreen, your skin is protected from the sun’s burning rays for a period of time. For example, if you slather on sunscreen with SPF 15 it will take you 15 times longer to burn than if you didn't use sunscreen. In general, sunscreen with higher SPF (SPF 30 and SPF 50) offers more protection against sunburn, UV and DNA damage than products with lower SPF values. What type of sunscreen should I use? When you buy sunscreen, look for one with broad spectrum coverage so you are protected from the sun's UVA and UVB rays. If you're indoors most of the day, you can use a sunscreen or cosmetics with an SPF of 15 or higher. If you spend a lot of time outdoors, especially when and where the sun is strongest, choose a water-resistant sunscreen SPF 30 or higher. Steer clear of these sunscreen myths. Myth 1: I have dark skin so I don't need sunscreen. False. Even though darker skin tones may not show the classic red coloring of sunburn, the sun’s UV rays will still damage unprotected skin. Myth 2: Sunscreen with SPF 50 protection lasts all day. False. To protect your skin, it’s important to apply two tablespoons of sunscreen every two hours and after swimming or sweating. What should I do if I get sunburned? If you do get a sunburn, there's not much you can do to limit the damage to your skin. There are ways to reduce pain and discomfort, though. Use aloe gel or lotion to soothe the skin. Take a pain reliever, take a cool bath or shower or apply a cold, damp towel to the painful area, and drink extra water to help your skin heal. Even though most sunburns heal on their own, talk to your doctor if the burn is severe. Check out this list of ways to treat a sunburn . Sources: How to Treat Sunburn , American Academy of Dermatology Association, 2024; Sunscreen & Your Skin: Understanding SPF & How It Protects You From Skin Cancer , Skin Cancer Foundation, 2026; Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses , U.S. Food and Drug Administration, 2024; Sunburn , Mayo Clinic, 2024Health and WellnessSkin HealthSummer Safetyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/sunglasses-protect-eyesTue, 23 Jun 2026 16:51:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b6a63af8-2895-4f2d-ab2f-e569bd62323eBCBSOK Connect TeamDark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as important as putting on sunscreen or wearing a wide-brimmed hat. Why does wearing sunglasses matter? Every day, your eyes are exposed to UV rays. Over time, that long-term exposure can lead to serious eyes conditions. When you wear sunglasses, you help protect your eyes from: Cataracts that cloud and yellow the lens of the eye and cause progressive loss of vision. Cataracts are the most common cause of treatable blindness. Macular degeneration causes vision loss in people over 60 years of age. Caused by damage from UV rays to the center of the retina, it affects the part of the eye that records what we see and sends it to your brain. Corneal keratitis (sunburn) is painful burning of the cornea — the transparent clear surface that allows light and images to pass to the retina. It often affects skiers, hikers and others outdoor enthusiasts when intense sunlight reflects off snow, ice and water. Which sunglasses offer the best protection? Don’t assume dark-color sunglasses offer good UV protection — or expensive sunglasses, either. Instead, pay attention to the things that matter. Choose sunglasses with: UV 400 rating or "100% UVA and UVB protection" or "100% UV protection" on the label or etched onto the frame. These sunglasses block more than 99% of UV radiation and provide the greatest level of protection against UV rays. Large frames that can provide more protection from UV rays because they completely cover the eyes. Polarized lenses that have UV protection. Even if you wear UV-absorbing contact lenses, you still need to wear sunglasses that offer proper UV protection. The contacts alone do not offer enough UV protection for your eyes. Protect your children’s eyes too. There are lots of bright and colorful kids’ sunglasses for sale at all kinds of places. Make sure you outfit your child with sunglasses that really block UV rays — not toy sunglasses that don’t offer any protection. Look for the UV and protection ratings listed above. Yes, sunglasses are a classic part of summer fun. Make sure they are part of your summer safety uniform, like sunscreen and sunhats. Need more inspiration? Check our guide to a safe and fun summer . Sources: Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses , U.S. Food and Drug Administration (FDA), 2024; The Sun & Your Eyes , Skin Cancer Foundation, 2026Health and WellnessEye HealthSummer Safetyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/too-tired-too-often-your-thyroid-may-be-to-blameThu, 18 Jun 2026 11:54:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:be4cb628-7e2c-40fb-b7ec-bf19d72e6523BCBSOK Connect TeamThyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a problem, says the American Association of Clinical Endocrinology . Because many of the signs are subtle, come on slowly and can seem like other problems, many people are not diagnosed and treated. Common signs of thyroid disease are unexplained weight gain or loss, fatigue, insomnia, and depression or anxiety. But some symptoms of thyroid problems may not seem like they would have anything to do with a thyroid problem: Shaking and nervousness Fast heart rate Changes in memory or ability to concentrate Muscle weakness or aches Joint pain or stiffness Puffy face Dry skin Hoarse voice Trouble swallowing or breathing Changes in menstrual patterns What Does the Thyroid Do? While small in size, the thyroid plays a huge role in your total health. The thyroid is a gland in the front of your neck that makes hormones that impact almost all parts of your body. It affects the work of many of the body’s most vital organs, including the heart, brain, liver, kidneys and skin. Keeping the thyroid gland healthy and working the right way is vital to the whole body. Along with unexplained weight gain, those with an underactive thyroid may have hair loss, fatigue, dry skin and joint pain. Called hypothyroidism , it’s the most common problem. Many people just feel "off," with no clear signs of being truly sick. Sometimes, the thyroid makes too much hormone. This is called hyperthyroidism . Some signs involve nervousness, sweating, rapid heartbeat, shaking hands, sleeping problems and weight loss. Both types are more common in women than in men. Another type of thyroid problem is thyroid cancer. Signs of thyroid cancer include a lump or pain in the front of the neck, swelling in the neck, hoarseness or voice changes that don’t go away, trouble swallowing or breathing, or a constant cough not due to other illness. Most thyroid cancer can be diagnosed early and treated successfully. Think You Might Have Thyroid Troubles? Talk to your doctor. A blood test can measure the amount of thyroid hormone you have. Your doctor will use the results to see if you need to be treated for thyroid disease. Check your neck . A lump or enlargement of the small gland in the lower front part of your neck can be a sign that there’s a problem. Thyroid lumps, or nodules, are common. Most are not cancerous. But if you notice one, it’s important to be checked by your doctor. The American Thyroid Association offers links to patient education materials . How Is It Treated? Most thyroid health problems can be treated with medication. Finding just the right amount of medication to keep levels stable can take time. In some cases, surgery may be needed. Left untreated, thyroid disease can raise the risk for serious health problems. Getting care prevents long-term harm. If you think you may have signs of a thyroid problem, talk to your doctor. Sources: Hyperthyroidism , American Academy of Family Physicians, 2023; Hypothyroidism (underactive thyroid) , Mayo Clinic, 2026; All About Thyroid , American Association of Clinical Endocrinology; How to check your thyroid , American Association of Clinical Endocrinology; About Thyroid Cancer , American Cancer SocietyHealth and WellnessExerciseThyroidNutritionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/3-things-skin-cancerMon, 08 Jun 2026 21:38:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b70c38bd-af45-45dc-90fc-528841fba7f5BCBSOK Connect TeamEven though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Many people know some of what they need to do to stay safe. But there are common misconceptions that can increase your risk. You may not know these three key facts. 1. People of any age can get it . You don’t have to be older or have had a lot of exposure to the sun to get skin cancer, says M.D. Anderson Cancer Center . More exposure to UV rays does increase your risk, but you can get it even without years of exposure. Melanoma, the most dangerous kind of skin cancer, is the most common form of cancer in young adults (25 to 29) and the second most common form in people 15 to 29 years old. And sun exposure at a young age raises the risk for getting skin cancer later in life. Protecting your skin is a lifelong job, starting with childhood. 2. You don’t have to have light skin to get it . Skin cancer is more common in people with light skin tones, but death rates are higher for people with darker skin tones. That’s likely because it’s caught much later. People of all skin tones need to protect their skin and be aware of their risks. And everyone needs to pay close attention to changes in their skin. Get any areas of concern checked out right away. 3. Everyone needs sunscreen year-round. You shouldn’t skip the sunscreen just because it isn’t sunny or hot. Harmful UV rays don’t take a break in the cooler months. And UV rays can cause skin damage through clouds. Cut Your Risk The best way to stay safe is to prevent skin cancer. Here’s what to do to cut your risk. First, remember that protection from ultraviolet (UV) radiation is important all the time. But it’s good to be extra careful when you’re outdoors a lot, such as those long summer days. Second, know that the hours between 10 a.m. and 4 p.m. in the late spring and summer are the most hazardous for UV exposure outdoors in the U.S. Easy choices for protection: Find shade, especially during midday hours. Wear clothing to cover your legs and arms. Wear a hat with a wide brim. Make sure it shades your neck and ears as well as your face. Use sunscreen with a sun protection factor (SPF) of 15 or higher. Make sure it has both UVA and UVB (broad spectrum) protection. Wear sunglasses that block both UVA and UVB rays. Avoid indoor tanning. Catch Problems Early Skin cancer is most successfully treated when caught early. Talk to your doctor about what screening you might need for skin cancer. And be on the lookout yourself for any changes. The Skin Cancer Foundation says self-exams are a key to early detection. Be sure to check the areas that don’t get direct sun exposure as well as the areas that do. What you’re looking for are changes on your skin: Look for any new moles or growths. Look for any older ones that have started to grow or change. Look for a lesion that itches, bleeds or doesn’t heal. Skin changes can happen at any time. If you find a new spot or one that’s changing, it's time to check in with your doctor. Sources: Fact vs. Fiction: Debunking Common Misconceptions About Skin Cancer, Sun Safety , American Cancer Society, 2024; Melanoma Warning Signs: What You Need to Know About Early Signs of Skin Cancer , Skin Cancer Foundation, 2026; Reducing Risk for Skin Cancer , Centers for Disease Control and Prevention, 2026; Skin Cancer: Sun Safety Facts , CDC, 2026Health and WellnessSkin HealthCancer ScreeningsCancerhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/catch-up-childhood-immunizationsMon, 08 Jun 2026 20:44:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:44b57719-8ab1-4eef-89d8-36e65ca3fc2eBCBSOK Connect TeamGetting childhood vaccines on time matters. If children don’t have their vaccines, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time to catch up on vaccines, before the busy back-to-school rush. Children need vaccines to stay healthy, from when they are babies to their teens. Getting vaccines on time during childhood is important. Vaccines protect children before they are exposed to diseases. And children must get some vaccines before they can go to school. Children in the U.S. get vaccines that protect them from more than a dozen diseases, including: Measles Polio Tetanus Diphtheria Pertussis (whooping cough) Most of these diseases are now at their lowest levels in history, thanks to years of immunization. But children still die each year in the U.S. from diseases that can be prevented by vaccines. They are an important part of children’s preventive care and help stop disease outbreaks. Why Are Vaccines Given at Young Ages? The diseases that childhood vaccines prevent are most likely to happen when children are young. That’s also when the chance of complications from these diseases is greatest. That makes early vaccination — starting shortly after birth — essential. Are Vaccines Safe for Young Children? Yes, vaccines are safe. Vaccines go through years of safety testing by the Food and Drug Administration to make sure they are safe. Many of them work by exposing the body to a very small amount of weak or dead germs or viruses. The immune system then builds up resources to fight those germs in the future. Vaccines have slowed or stopped the spread of polio, measles, mumps and other serious diseases. The most common side effects are very mild, such as pain, redness or swelling at the shot site. Do Vaccines Cause Autism? Researchers have not found a link between autism and childhood vaccines. The study that started the talk years ago was retracted. When to Get Vaccines The CDC recommends that children and teens get their shots at certain ages: Infant to 2 years: Start vaccines to help protect your child against RSV, COVID-19, hepatitis A and B, rotavirus, diphtheria, tetanus, pertussis, Hib , pneumococcal disease, polio, flu, measles, mumps, rubella and chickenpox. 3 to 6 years: Continue with vaccines that protect against polio, diphtheria, tetanus, pertussis, measles, mumps, rubella and chickenpox. Also continue with yearly flu shots. Talk to your child's doctor about the COVID-19 vaccine. 7 to 13 years: Preteen vaccines can help protect against HPV, meningitis, tetanus, diphtheria and pertussis. Also continue with yearly flu shots. Talk to your child's doctor about the COVID-19 vaccine. 14 to 18 years: Getting recommended vaccines, including a meningitis shot, and a yearly flu shot through age 18 can help your teen stay healthy. Talk to your child's doctor about the COVID-19 vaccine. Talk to Your Doctor Ask your child’s doctor about vaccines. It’s best to get the facts you need from a medical professional you can trust. Don’t make health choices based on stories you’ve seen on TV or the internet or heard from other parents. Find More Information in Our Wellness Guidelines We offer Wellness Guidelines each year that include specific recommendations for preventive care, immunizations and screenings for adults and children. Check out the Wellness Guidelines to find out what preventive care you and your family need to stay healthy. Sources: Meningococcal Vaccination , CDC, 2026; Children’s Vaccines: The Basics , WedMD, 2026; Childhood Vaccines , MedlinePlus, 2024; Reasons to Vaccinate , CDC, 2024; Hib Vaccine VIS , CDC, 2021; Recommended Child and Adolescent Immunization, Schedule for Ages 18 Years or Younger , American Academy of Pediatrics, 2026Health and WellnessPreventive Care ServicesVaccinesChildren’s HealthImmunizationshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/back-pain-not-aloneMon, 08 Jun 2026 14:00:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:bdb9f3fd-938e-4ca7-979e-e34d2cc90342BCBSOK Connect TeamYou may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting something that’s too heavy, or even from carrying a heavy shoulder bag. Something as simple as bad posture or bending the wrong way can lead to back pain. Back pain is so common that 8 out of 10 people experience it at some point in their lives. But there are ways to treat or prevent it, depending on what’s causing your pain. What Type of Pain Is It? Mechanical Back Pain Mechanical back pain is when something in your back is either too tight, out of place — or both. When this happens, you can get inflammation in the muscles, ligaments and tendons leading to pain and discomfort. This kind of back pain is common. Some types include: Ruptured or Herniated Disk : Think of the disks between your vertebrae as jelly-filled sacs. Imagine they burst and leak. This is one of the issues that sometimes requires surgery. Disk Degeneration : This boils down to a worn-out pad between your vertebrae. Think of moving parts in a machine that have pads or grease between them to protect each part when they come close to touching. When the pad or oil breaks down, the parts start knocking against each other. Your vertebrae are like the machine parts. Muscle Spasms: Muscle spasms, also called muscle cramps, are painful tightening of your muscles. They are common and unpredictable. Experts don’t really know why they happen, but there are a lot of theories. Muscle fatigue, not enough stretching, exercising in the heat, stress and dehydration are some of the reasons cited. Muscle Tension: Sometimes muscles tense up to a point that makes the back ache. It can happen after you’ve been in one position for a long time. Repetitive motions like raking leaves or shoveling snow can also trigger it. Is it Acute or Chronic? If back pain comes on suddenly and doesn’t last longer than six weeks, it’s acute. Acute back pain is the most common type. It often goes away on its own. You may take over-the-counter pain or anti-inflammatory medicine to help. But the key to managing acute back pain is to keep moving. There aren’t specific exercises recommended for acute back pain. Regular day-to-day movement helps reduce stiffness and pain, and helps you get back to normal sooner. Usually, acute back pain does not require surgery. Chronic back pain is less common than acute pain. It may come on suddenly or gradually, but it hangs around for at least three months. Treatments for chronic back pain are either non-surgical or surgical. Non-surgical treatments are usually the first option, and they fix the problem most of the time. Medical Back Pain In rare cases, back pain turns out to be the result of something medical rather than mechanical. Back pain can happen with kidney stones or a kidney infection, various forms of arthritis, and a number of other conditions. The important thing to know is when to get help from a doctor. When to See the Doctor It’s time to see your doctor if your back pain gets worse over time or spreads to your limbs or if you have any of these symptoms along with your back pain: Trouble urinating Loss of control of your bladder or bowels Weakness in your legs Numbness or tingling in your legs Fever Weight loss when not on a diet Also see your doctor if the pain is the result of a fall or other injury. If your back pain does not include those symptoms, you can try rest, hot or cold packs, and an over-the-counter pain medicine. Check with your doctor about what OTC pain medicine is best for you. Go to the doctor if your back pain has not improved after a few days. If you are in moderate to severe pain, be sure to stop exercising and doing other activities that make the pain worse until you can see your doctor. This will help you avoid making the injury worse. How to Manage the Pain The addiction that can come with using strong pain drugs is a major concern. So most doctors will help you find other ways to treat your back pain. This could include physical therapy, stretches and core-building exercises, or even meditation. If you are overweight or out of shape, diet and exercise can help. In some cases, surgery may be recommended. Can We Prevent Back Pain? In general, exercising regularly and maintaining a healthy weight and a healthy diet with plenty of vitamin D and calcium can help prevent back pain. One of the best ways to avoid back pain is through regular stretching and exercise . Flexibility gained through stretching helps protect you from injury. And being fit strengthens your muscles and gives your back support. Focus on exercises that strengthen your core muscles. A strong core helps with posture and protects your spine. Be sure to talk to your health care provider about what is safe and effective for you before starting any new exercise or stretching routine. The Mayo Clinic also suggests three “smart” steps to prevent back pain: Stand smart: Keeping good posture can reduce stress on your back muscles. Sit smart: Try to make sure your chair has good back support. And if you’re sitting for a long time, regularly change your position and get up and walk around a little bit. Lift smart: Make your legs do the work when you lift something. Keep your back straight — bend only at the knees. And keep the load close to your body. You can’t change some reasons behind back pain, like age. But you can take these steps to help. Lose weight: Extra pounds can cause stress and pain in the back. Treat illness: See your doctor about arthritis, infections and other health issues. Sources: Back Pain , National Institute of Arthritis and Musculoskeletal and Skin Diseases, 2023; Back pain , Mayo Clinic, 2024; Back Pain , MedlinePlus, U.S. National Library of Medicine, 2025Health and WellnessBack PainMuscles and BonesJoint and Bone HealthMusculoskeletalHealth Conditions and Preventionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/diabetes-vision-know-connection-steps-prevent-problemsMon, 08 Jun 2026 11:42:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e8287ca0-06b0-4c26-9da7-c9fb5bebd6aaBCBSOK Connect TeamPeople living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the greater your chance for diabetic eye disease. Everyone with Type 1 or Type 2 diabetes is at risk, but the risk is higher for African American and Hispanic people with diabetes. Diabetic Retinopathy: Damage to the Retina Diabetic retinopathy is a common type of diabetic eye disease. High blood sugar causes tiny blood vessels in the eye to weaken and swell, causing blood and other fluids to leak onto the retina. The retina is a thin group of cells at the back of the eye. When light hits the retina, it sends signals to the brain to form visual images. Diabetic retinopathy damages the retina, causing vision loss. Warning signs of the disease may include: Spots or floaters in your field of vision Blurry vision A dark or empty spot in the center of your vision Changes in vision or poor night vision These symptoms can come and go, but even if it seems like they have gone away, the problem can cause ongoing damage. In early stages, people often don’t experience any symptoms. That’s why it’s so important to have a comprehensive dilated eye exam every year. Regular eye exams can detect problems early when they can be more successfully treated. Early diagnosis and proper treatment can greatly lower the chance of blindness. Other Diabetes-Related Eye Problems Diabetes has been linked to other eye diseases , including: Macular edema: A form of retinopathy where fluid leaks into the focal point of the eye, causing blurred vision. Cataracts : A clouding of the eye’s clear lens that blocks light. Anyone can get cataracts, but people with diabetes are 60 percent more likely to get them. They can also get them at a younger age, and their cataracts can get worse faster. Glaucoma : A building of pressure in the eye that pinches the blood vessels that carry blood to the retina and optic nerve. This damage to the retina and nerve can cause vision loss. Protect Your Vision Take steps to protect your eyes: Keep your blood sugar and blood pressure levels under control. Eat well. Stay active. Maintain a healthy weight. Take your medicine as instructed by your doctor. Check out the Healthy Living section of the American Diabetes Association website to learn more about managing diabetes. And remember, yearly eye exams are the best way to spot problems early when they’re easiest to treat. You may even save your eyesight. Share Your Eye Exam Results with Your Doctor Your primary care provider needs a copy of your test results from your eye doctor to keep your diabetes plan of care current. To make sure you get the best care, ask your eye doctor to share the results of your eye exam with your PCP within two weeks of your eye exam. That way you can discuss the results with your PCP. It also helps make sure you get the right care at the right time. If your doctor hasn’t talked to you about having an eye exam, make sure to ask about one at your next visit. Sources: Diabetic retinopathy , Mayo Clinic, 2025; Diabetic Retinopathy , National Eye Institute, National Institutes of Health, 2025; Get a Dilated Eye Exam , NEI, 2025; Cataracts , NEI, 2025; Glaucoma , NEI, 2025; Eye Complications , American Diabetes AssociationHealth and WellnessManaging Your DiabetesDiabetesVisionHealth Conditions and Preventionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/gestational-diabetesWed, 03 Jun 2026 09:05:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:0bf839ec-9929-41cf-85d1-82da12f39d17BCBSOK Connect TeamWhen you’re an expecting mom-to-be, you’re likely focused on doing all you can to deliver a healthy baby. You probably watch the foods you eat, take your prenatal vitamins and try to get some exercise. So, if you’re healthy, why would diabetes be on your radar? It turns out pregnant women have a risk for a form of diabetes called gestational diabetes. About 8 to 10 percent of pregnant women will develop it. Like the other types of diabetes, gestational diabetes changes the way your body processes sugar (glucose) . Pregnant women are usually tested in the middle of pregnancy at 24 to 28 weeks because this is around the time it can appear. Often there may not be symptoms or they are hard to notice. Some symptoms can include being overly thirsty and urinating more, which are normal during pregnancy. There are some health problems, such as prediabetes or obesity, that have clear links to gestational diabetes. Family history can also play a role in the risk for the condition. Hormone changes during pregnancy can be another cause. These changes can make the body resist insulin or prevent it from making enough. When the mother’s body can’t make all the insulin it needs, glucose builds up in the blood causing high blood sugar. High blood sugar can harm your health and the health of your baby. There is a greater risk of your baby having a higher birth weight or problems during delivery. Without treatment, the baby could also have blood sugar, feeding, breathing and heart problems at birth. It’s vital to work with your doctor to keep your blood sugar level in a safe range. A healthy eating plan and regular exercise are two ways. Be sure to check your blood sugar level often and take insulin medicine if your doctor prescribes it. In many cases, blood sugar levels return to normal after giving birth. The good news is that gestational diabetes is treatable. The key is keeping blood sugar under control. With controlled blood sugar during pregnancy, moms and babies have much lower chances for problems and much better chances for a healthy delivery. Sources: Gestational Diabetes , American Diabetes Association; Gestational Diabetes , Mayo Clinic, 2025; Gestational Diabetes , Cleveland Clinic, 2024Health and WellnessPregnancy Diet and HealthFamilyUnderstanding DiabetesDiabetesGestational DiabetesPregnancyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/social-media-mental-healthThu, 21 May 2026 20:24:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4f6791d4-e4c0-4a46-bf21-4a0904fc8057BCBSOK Connect TeamSocial media and digital tools have become constant companions in most people’s lives. There are some benefits. But research also shows the harm social media can have on mental health if not managed well. Most people use social media daily. And Americans spend an average of over two hours a day on social media platforms. The Surgeon General’s Advisory notes that up to 95 percent of teens ages 13 to 17 have reported using a social media platform. And more than a third of those say they use social media “almost constantly.” Social media channels have been praised for their ability to bring people from all over together. They can also improve access to information and serve as platforms for self-expression, creativity and social support. But some studies have found that spending more than three hours daily on social media can be harmful to your health. It can contribute to poor sleep , reduced physical activity , isolation, and an increased risk for depression and anxiety. Using social media regularly can lead to issues with comparing ourselves to what others post online. When expectations aren’t met, it can have a negative impact on self-esteem. Sometimes anxiety and/or depression can follow. And young people are even more likely to be negatively affected than adults. Their stage of brain development makes them more vulnerable to social pressure, peer comparison, risk-taking behavior and depression, says the Surgeon General Advisory. Depression is more than just feeling sad and down. It is a serious mental health condition that can last for weeks, months or more. It can interfere with the ability to manage daily life. Similarly, while some anxiety is a normal part of life, anxiety disorders are more than just occasional worries or fears. They can take over, drain energy and make everyday tasks seem difficult. Manage Social Media Use for Better Mental Health Managing social media use can help improve mental wellness. The American Psychiatric Association has outlined some tips to keep your usage in check: Monitor your time . How much time are you spending on social media platforms? Set a limit, like 20 minutes a day, and stick to it. Turn off notifications . Control distractions from social media to stay focused on current activities. Temporarily (or permanently) downsize. Reduce the number of channels and apps you use so there are fewer of them taking your attention. Set specific online/offline times. Set specific times you will use or not use your apps. Choose times of the day when you’re free from other tasks. Examples may be after dinner or on your lunch break. Be sure to stick to your set time limit. Take a break. Turn off all contact with social media. Take a day, week, month or more off. Like taking a vacation, this can be a good mental reset. Be analytical and selective. It’s important to evaluate the sources, content and credibility of the information you read on social media. Consider following people, topics, sites and activities that are motivating and grounding. Useful or positive content is better for your mental wellbeing. Conduct privacy checkups. Be sure you know what information or images you’re sharing and who can see it. Set limits in your security settings to cut the risk of unknown or unwelcome parties seeing, commenting on or using your content. Live your life and focus on in-person relationships. Prioritize in-person connections and activities. This can help with social isolation. Engaging with people and the world around you can reduce feelings of loneliness and depression. For parents of children and teens, it may seem daunting to try to monitor their social media use. The American Academy of Pediatrics has established the Center of Excellence on Social Media and Mental Health to help. The site was designed to be a fact-based source of education and screen time guidance for parents with children of any age. Taking steps to monitor your or your family’s relationship with social media is a positive move towards promoting mental wellness. If you find that you or a family member is struggling mentally, it’s always okay to ask for help. Mental health counselors and peer support groups, like those offered by NAMI , are good resources to help you or your family get back to feeling better. Sources: Relationship of screen time with anxiety, depression, and sleep quality among adolescents: a cross-sectional study , Frontiers in Public Health, National Library of Medicine, 2024; What doctors wish patients knew about cutting down on screen time , American Medical Association, 2025; The hazards of excessive screen time: impacts on physical health, mental health, and overall well-being , Journal of Education and Health Promotion, National Library of Medicine, 2023; Social Media and Youth Mental Health , U.S. Surgeon General, 2023; Anxiety Disorders , National Institute of Mental Health, 2024; 6 Tips to Help Take Control of Your Social Media Use and Improve Well-being , American Psychiatric Association, 2022; 7 Tips for Using Social Media for Mental Well-being , American Psychiatric Association, 2023; Kids & Screen Time: How to Use the 5 C's of Media Guidance , American Academy of Pediatrics, 2026; Can a Break From Social Media Improve Mental Health? , Psychology Today, 2024; How Social Media Impacts Mental Health , Positive Psychology, 2025; Frequent Social Media Use and Experiences with Bullying Victimization, Persistent Feelings of Sadness or Hopelessness, and Suicide Risk Among High School Students — Youth Risk Behavior Survey, United States, 2023 , Centers for Disease Control and Prevention, 2024; Americans’ Social Media Use 2025 , Pew Research Center, 2025Health and WellnessHealthy MindMental HealthTeen HealthBehavioral Healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/childhood-obesityThu, 21 May 2026 20:12:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:6ddaa305-28ee-4978-aee8-eda0a93e59bdBCBSOK Connect TeamHelping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young that were once thought of as adult problems, like Type 2 diabetes, high blood pressure and high cholesterol. Childhood obesity can lead to other harmful issues, like depression and low self-esteem. Childhood obesity affects 1 in 5 children. But all children are at risk for gaining more weight than what is considered healthy, says the Centers for Disease Control and Prevention. Encouraging your kids to eat healthy foods and stay active can help. It’s important to make both a priority from an early age. And be sure your child gets enough sleep. Too little sleep may raise the risk of obesity. Help Make Healthy Eating a Lifelong Habit One of the most important things you can do is set a good example. Make healthy eating a part of everyday life for everyone in the family. Everyone will benefit. It’s also important to make healthy eating easy. Have healthy snacks on hand. Try popcorn without butter, fruits, low-fat yogurt, cut vegetables with hummus or whole-grain cereal with low-fat milk. And don’t keep unhealthy snacks around the house. Again, everyone in the family will benefit. Some other tips: Limit sugar. The latest dietary recommendations call for infants and children under age 11 to eat no added sugar. Offer new foods to try. It may take time before your child likes new things, so don’t give up too soon. Choose nonfood rewards. Skip giving candy or other sugary treats for good behavior. Add More Action How much activity children need depends on their age. Preschool children should be active throughout their day. Encourage play activities that get them up and running around. School-age children (6 to 17) should aim for at least 60 minutes of moderate to high intensity activity each day. A good game plan is a mix of activities. Three types of physical activity should be included each week. Aerobic Activity Make the most of those 60 minutes with aerobic activities each day. Encourage walking, running, biking, jumping rope or anything that makes them breathe hard and their hearts beat faster. Muscle-Strengthening Include muscle-strengthening activities, like climbing or doing push-ups, at least three days per week. These activities are part of your child’s daily 60 minutes. Bone-Strengthening Aim to work in bone-strengthening activities, like running or jumping, at least three days per week. These activities are also part of the daily 60 minutes. It’s important to make being active a part of their everyday life. The CDC suggests that you: Start early. Young children love to play and be active. Set a good example. What your kids see you doing has a big impact. Add activity to your family’s daily routine. Try family walks or playing active games. Provide equipment that encourages physical activity. Take kids to parks where they can run and play. Be supportive when your child is active. And rally them to try new activities. Make workouts fun. Have kids try team or single sports. Even walking or running or riding a bike can be more fun if they do it with you or their friends. Whatever activities they do, keep your kids safe. Make sure they wear helmets or other needed safety gear. You can also help kids avoid developing sedentary habits, like watching TV or playing video games every night after dinner. Limit screen time and help your child find fun activities to do instead. They can play on their own or with friends and family. Be sure your child sees the doctor for a well-child health exam at least once a year. That’s a good time to talk about healthy eating and getting enough activity. Sources: Preventing Childhood Obesity: 6 Things Families Can Do , Centers for Disease Control and Prevention, 2026; Childhood obesity , Mayo Clinic, 2025; Dietary Guidelines for Americans, 2025-2030 , Dietary Guidelines for Americans, 2025; Child Activity: An Overview , CDC, 2025; Making Physical Activity a Part of a Child’s Life , CDC, 2024Health and WellnessChildhood ObesityExerciseHealthy EatingDiabeteshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/4-goals-family-fitnessThu, 21 May 2026 16:09:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:3ed89f05-9a07-424b-b3d0-5ee4e5c161bdBCBSOK Connect TeamIt’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the Centers for Disease Control and Prevention. That puts them at a higher risk for asthma, sleep apnea, bone and joint problems, Type 2 diabetes and heart disease. Fortunately, parents can help build healthy habits for their children that last a lifetime. Four Simple Steps for a Healthier Family There’s a simple formula for putting our families on a healthier path, for both body and mind. The CDC emphasizes four main areas to focus on to keep kids healthy: eating habits, activity, sleep and screen time. 1. Eat a healthy, balanced diet. What we eat and drink can impact our health in a big way. That’s why it’s important to eat the right foods in the right proportions . And making healthy eating a family effort helps children reach and keep a healthy weight as they get older. Be sure to set a good example for your kids. Eat whole foods like colorful fruits and vegetables, whole grains, and protein from lean meats, fish, beans and nuts. Drink plenty of water and limit sugary drinks. It’s also important to limit the processed foods that fill the center aisles of most grocery stores. These foods often contain unhealthy sugar, fats and additives that can contribute to things like heart disease and Type 2 diabetes. 2. Get the whole family moving. Movement and exercise are important for all of us. They help build stronger muscles and bones, control weight, and reduce symptoms of anxiety and depression. Children ages 3 to 5 years should be active throughout the day. Children and teens ages 6 to17 years need at least 60 minutes of physical activity each day. Being active as a family encourages kids to move. Look for ways to blend fun with being active and spending time together. In the outdoors, you can work in the yard, play catch or touch football, walk the dog, or take a nature walk. Inside, enjoy a family dance party, vacuum the house or move along with an online class suited to your family’s fitness levels and interests. 3. Make sleep a priority. Sleep is important for everyone, and it’s critical for kids. Good sleep helps prevent Type 2 diabetes, injuries, weight gain, and problems with attention and behavior. Research suggests that children may eat more and be less active if they don’t get enough sleep. Good sleep also leads to healthy childhood development. Research shows that kids who get enough sleep show improvement in attention, behavior, learning, memory and regulating emotions. All of this leads to better mental and physical health and overall quality of life, says the Cleveland Clinic . Recommended sleep times by age: Babies 4 to 12 months: 12 to 16 hours Toddlers 1 to 2 years: 11 to 14 hours Children 3 to 5: 10 to 13 hours Children 6 to 12: 9 to 12 hours Teens 13 to 17: 8 to 10 hours Adults 18 to 60 : 7 to 9 hours Adults 60 and over: 7 to 8 hours Sticking to a consistent sleep plan, even on weekends, can help children and adults sleep better. 4. Limit screen time. Too much screen time and other sedentary activities can lead to weight gain, poor sleep and poor mental and physical health. Trimming phone, computer and TV screen time can help kids stay healthier while freeing up time for family activities. Consider removing screens from children’s bedrooms. And turn everything off an hour before bed. The American Academy of Pediatrics recommends these screen time limits: No screen time for children under 2 One hour per day for children 2 to 12 Two hours per day for teens and adults Need Help? If you’re struggling to keep your kids moving and make sure they’re eating healthy foods, reach out for help. First up: Talk to your child’s doctor. You may also find helpful programs at their school. Or check out local groups like the YMCA or Boys and Girls clubs for programs and classes. Sources: Preventing Childhood Obesity: 6 Things Families Can Do , Centers for Disease Control and Prevention, 2026; Child Activity: An Overview , CDC, 2025; Tips to Support Healthy Routines for Children and Teens , CDC, 2026; Healthy Eating Plate , The Nutrition Source, Harvard T.H. Chan School of Public Health, 2023; How Much Sleep Kids Need: Recommended Hours by Age , Cleveland Clinic, 2024; About Sleep , CDC, 2024; 6 tips to reduce children's screen time , Mayo Clinic, 2023Health and WellnessChildhood ObesityExerciseChildren’s HealthSleephttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/anxiety-disorderMon, 18 May 2026 16:41:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e721bf5f-d910-4175-b8da-b7b7ad31a5dbBCBSOK Connect TeamLife can feel stressful. In a recent poll by the American Psychiatric Association adults across the U.S. have reported increased feelings of anxiety. We all deal with many life stressors at once. Worries about health, work, money, caregiving, politics, relationships, life changes or traumatic events can seem to stack up. For some people, this can lead to the constant feeling of pressure or nervousness known as anxiety. Occasional worries and some anxiety are a normal part of life. However, when the feelings of anxiety stay for months, become hard to manage and impact your ability to get through your day, you could be feeling more than just daily stress. Over 30% of adults will experience an anxiety disorder at some point in their lives. With an anxiety disorder, you may notice the feelings of anxiety are always present even when the source of your stress is gone. There can be changes in other aspects of your health too – such as higher blood pressure, digestive or immune system issues. You may also have trouble falling or staying asleep. Other signs of an anxiety disorder include: Excessive worry Feeling irritable, restless or on edge Trouble concentrating Muscle tension, headaches, body pain, chest pain Feeling short of breath Feeling intense fear or dread The CDC and the National Institute of Mental Health have listed ways to help you manage your anxiety. Here are some tips: Take time to breathe – Download an app with breathing exercises or just take five minutes to clear your mind and relax Keep a journal – Write down your feelings, work on ways to change negative thoughts to positive Be active – Take a walk, stretch, find a form of movement that makes you feel good Focus on sleep – Aim to go to bed and wake up at the same time each day Take a break from social media and the news – Spending too much time on news or digital platforms can create feelings of distress Avoid excess caffeine in coffee or soda Connect with others – Lean on your support system, whether family, friends, or even peer support groups like through ADAA or NAMI Seek professional help Counseling with a mental health therapist or psychologist can help reduce your symptoms. Cognitive Behavioral Therapy is a type of talk therapy that has been shown to work well for many people. For some people, taking anti-anxiety or anti-depressant medicine along with therapy helps. Not sure how to connect to mental health provider? Talk with your primary care doctor. They can refer you to providers in your area. They can also make sure you don’t have any health issues that may be linked to your symptoms. Sources: American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health , American Psychiatric Association, 2024; Is it Stress or Anxiety? , National Institute of Mental Health; Anxiety Disorders , Mayo Clinic, 2025; Worry and Anxiety , U.S. Centers for Disease Control and Prevention, 2023Health and WellnessHealthy MindUnderstanding Depression and AnxietyMental HealthBehavioral Healthhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/when-the-hearts-aflutter-make-healthy-choices-to-help-prevent-strokeWed, 13 May 2026 10:57:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e0c619d7-cc0e-4c8d-8edc-4dfecf23b21fBCBSOK Connect TeamSingers may croon that their love-struck hearts are all aflutter , but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and make it beat regularly. With an irregular heart rhythm (arrhythmia), the heart doesn’t beat regularly. Instead, it can feel like your heart is flip-flopping, beating too fast, too slow or skipping beats. There are several different kinds of irregular heart rhythms, some can be normal variations in heartbeat, while other need medical attention. AFib Makes the Heart Beat Too Fast AFib is one of the most common types of irregular heart rhythms. It speeds the heart rate up to 300 beats per minute or more. Some people may have chest pain or feel like their heart is racing or pounding inside their chest. On the other hand, some people with AFib may not feel any symptoms at all. AFib may come on quickly between cycles of a normal heart rhythm, or it can become an ongoing or long-term heart problem that harms the heart’s ability to pump blood. What Causes AFib? Although it can happen by itself, AFib is most often linked to other health issues. For example, high blood pressure can damage the heart and upset its electrical signals. Valvular heart disease, coronary artery disease, sleep apnea and excessive alcohol use also boost the risk for AFib. AFib and Stroke Risk One of the reasons AFib is so dangerous is because it raises the risk for stroke . When the heart doesn’t beat normally, blood stays inside the heart’s chambers for too long. This can make a blood clot. The clot can travel and get lodged in the brain — causing a stroke. People with AFib have five times the risk of stroke than people without AFib. Managing AFib Here’s some good news: Guidelines in the Cleveland Clinic Journal of Medicine state that controlling risk factors is the best strategy for treating and preventing AFib. Many AFib cases are linked to lifestyle factors that can be managed or corrected. Doctors often use a two-step plan for managing AFib. First, they find and fix changeable AFib and stroke risk factors. Second, they order blood thinners to keep blood clots from forming. The Cleveland Clinic recommends these healthy lifestyle activities for managing AFib. Get regular physical activity. Eat a heart-healthy diet. Limit saturated and trans fats and cholesterol. Nosh on plenty of veggies, fruits, and whole grains. Don’t smoke . Keep a healthy weight. Limit or avoid caffeine and alcohol. All of the above promote healthy blood pressure — and that’s important. High blood pressure is the biggest risk factor for AFib. You can also cut your risk for stroke by managing your cholesterol and keeping your arteries healthy. Control your blood glucose if you have diabetes. Also, be sure to take all your medicines as prescribed, and let your doctor know if you have any AFib symptoms or concerns about your medicines. If you take a blood thinner, you may need to have your blood checked regularly. If you’re worried that you may have AFib or other type of irregular heart rhythm, see your health care provider. Sources: Atrial Fibrillation: Overview , Mayo Clinic, 2026; What Is Atrial Fibrillation , American Heart Association, 2025; Atrial Fibrillation , Centers for Disease Control and Prevention, 2024; Atrial Fibrillation , Cleveland Clinic, 2025; New Atrial Fibrillation Guideline: Modify Risk, Control Rhythm, Prevent Progression , Cleveland Clinic Journal of Medicine, 2025Health and WellnessHeart HealthWomen’s HealthStrokeUnderstanding Heart DiseaseUnderstanding Heart HealthNutritionhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/do-you-think-your-child-has-asthmaFri, 08 May 2026 11:37:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:69a0af9e-8d35-49a1-b624-90a2bb8661aeBCBSOK Connect TeamIt can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. Could your child have asthma, a known common chronic disease? Here’s what parents need to know about asthma . Ask Yourself a Couple Questions Is there a family history of asthma or allergies? Asthma is a health problem that tends to run in families. Sufferers have overly sensitive airways that swell, tighten and make too much mucus. Who’s at highest risk of getting asthma? Children who are born premature, live with smokers, or have parents or close family members who have allergies or asthma. Health experts are still trying to figure out what causes asthma, but it seems to be a combination of family history and exposure to environmental causes. Do you hear a high-pitched whistle or wheeze when your child has trouble breathing? Does your child cough often? Does your child become short of breath? Does he or she complain about troubled breathing or chest tightness? These can all be symptoms of asthma. About half of children with asthma develop symptoms by age 2. Nearly 80% will have symptoms by age 5. Still, detecting asthma in babies and toddlers can be hard. When very young, children can get certain lung infections that cause their tiny airways to easily fill with mucus. This can lead to wheezing that may sound like asthma but isn’t. Don't Wait If you think your child may have asthma, don’t wait. Take them to see a doctor. A medical history, certain breathing tests, and allergy screenings can help decide if treatment is needed. Children should be screened for asthma if they have: Breathing difficulties or coughing especially at night or early in the morning Respiratory infections Regular exposure to smoke Regular exposure to pet dander Coughing after exercise, running or crying Let your child’s doctor know if anyone in your family has  asthma or  allergies . Mention any food allergies, hay fever, hives or eczema. When kids are 5 and older, doctors can diagnose and monitor asthma with the same breathing tests they use for adults. The tests measure how much air your child can quickly exhale. It’s an important sign of how well the lungs are working. Younger children may not be able to do these tests. Instead, asthma is more commonly diagnosed based on a repeat history of breathing problems from common triggers. Asthma is a chronic condition. Symptoms can flare up at any time. Monitoring triggers and symptoms can lead to fewer asthma problems. Find Your Child’s Asthma Triggers Triggers cause the lungs to overreact, but they aren’t the same for everyone. Work with a doctor to find your child’s allergic triggers. Then talk through ways you can avoid or control them. Often, triggers are allergens such as dust mites or pollen. They can also be cold or flu viruses. Exercise can trigger asthma. So can cigarette smoke and strong fragrances. Some common triggers like pets are year-round problems. Dry air and cold weather can be seasonal, or location based. Knowing your child’s triggers and reducing exposure to them helps prevent asthma flare-ups. Follow a Treatment Plan Proper treatment can make a big difference in your child’s life. At home, your child may sleep better when symptoms are under control. They may miss fewer school days. On the playground and sports field, they may have more energy and be able to join in the fun. Since allergies are a common trigger for asthma symptoms, talk to your child’s doctor about allergy treatments. There are many options like nasal sprays, prescription drugs and allergy shots that can help keep allergies in control. Keep in mind that regular follow-up visits are needed to make sure your child doesn’t outgrow their treatment. Have a Plan to Keep Asthma in Check Make sure you have an Asthma Action Plan . The plan should outline steps to help your child during an asthma flare up. Share the plan with your child’s school and any caregivers, including grandparents and babysitters. Sources: Childhood Asthma , American Academy of Allergy, Asthma & Immunology, 2026; Childhood Asthma , Mayo Clinic, 2025; Asthma 101 , American College of Allergy, Asthma & Immunology, 2023; Asthma Facts and Figures , Asthma and Allergy Foundation of America, 2026; Types of Allergies, American College of Allergy, Asthma & Immunology; What Is Asthma , National Heart, Lung, and Blood Institute, 2024Lung HealthUnderstanding AsthmaChildren’s HealthTeen HealthAsthmaHealth Conditions and Prevention