https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-waterRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-waterWed, 16 Apr 2025 18:35:30 GMT6e104328-2028-43b6-bb31-8401437dc51f:14826493-4973-4c2b-b06a-dbace88a2051Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsCurrent Revision posted to Recipe book by Bridgett on 4/16/2025 6:35:30 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings<a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/252/agua-de-arandano-durazno-y-fresa"><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/8171.spanish.png" /></a></em></strong></span></p> <p><img alt="strawberry blueberry peach water" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4606.2062888_5F00_strawberry-blueberry-peach-water.jpg" /></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages</div> https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/4Thu, 16 Jun 2022 16:09:37 GMT6e104328-2028-43b6-bb31-8401437dc51f:14826493-4973-4c2b-b06a-dbace88a2051BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 4 posted to Recipe book by BCBSOK Connect Team on 6/16/2022 4:09:37 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings<a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/252/agua-de-arandano-durazno-y-fresa"><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-07/8171.spanish.png" /></a></em></strong></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4606.2062888_5F00_strawberry-blueberry-peach-water.jpg" /></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages</div> https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/3Wed, 13 Apr 2022 18:16:42 GMT6e104328-2028-43b6-bb31-8401437dc51f:14826493-4973-4c2b-b06a-dbace88a2051BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:16:42 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages</div> https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/2Wed, 09 Jun 2021 23:25:54 GMT6e104328-2028-43b6-bb31-8401437dc51f:14826493-4973-4c2b-b06a-dbace88a2051BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:25:54 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages</div> https://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water/revision/1Fri, 10 May 2019 19:58:04 GMT6e104328-2028-43b6-bb31-8401437dc51f:14826493-4973-4c2b-b06a-dbace88a2051BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/101/blueberry-peach-strawberry-water#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 5/10/2019 7:58:04 PM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Ingredients: Makes 8 servings</em></strong></span></p> <p>2 qt. Water<br />2.5 oz Strawberries, Quartered<br />2.5 oz Blueberries, Fresh<br />2.5 oz Peach, Fresh, Diced</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight. <br />Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.</p> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></p> <p>Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages</div>