Mixed Berry Chia Jam Toast, Ricotta, Sunflower Seeds

BCBSOK Connect Team — Tue, 28 Nov 2023 19:45:55 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 11/28/2023 7:45:55 PM

Ingredients: Makes 4 servings

Jam

½ cup Water
1 ½ cup Blueberries
1 ½ cup Raspberries
1 ½ cup Strawberries, halved
3 TBSP Lemon Zest, grated
1 TBSP Lemon Juice
1/3 cup Pure Maple Syrup
3 TBSP Chia Seeds

Toast

4 slices Multigrain Bread, sliced
½ cup Part Skim Ricotta
4 TBSP Sunflower Seeds

Directions:

In a pot combine water, blueberries, raspberries, strawberries, lemon zest, lemon juice, and maple syrup. Cook over medium. heat until berries let out their juices. Puree fruit with blender. Add chia seeds to jam and return to heat. Simmer for 1 more minute or just until chia seeds have softened. Chill.
Toast Bread. Top each slice with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds.

Note: Recipe will produce extra jam.

Serving Size:
1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds

Nutritional Information:
Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Mixed Berry Chia Jam Toast, Ricotta, Sunflower Seeds

BCBSOK Connect Team — Wed, 13 Apr 2022 18:20:23 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:20:23 PM

Ingredients: Makes 4 servings

Jam

½ cup Water
1 ½ cup Blueberries
1 ½ cup Raspberries
1 ½ cup Strawberries, halved
3 TBSP Lemon Zest, grated
1 TBSP Lemon Juice
1/3 cup Pure Maple Syrup
3 TBSP Chia Seeds

Toast

4 slices Multigrain Bread, sliced
½ cup Part Skim Ricotta
4 TBSP Sunflower Seeds

Directions:

In a pot combine water, blueberries, raspberries, strawberries, lemon zest, lemon juice, and maple syrup. Cook over medium. heat until berries let out their juices. Puree fruit with blender. Add chia seeds to jam and return to heat. Simmer for 1 more minute or just until chia seeds have softened. Chill.
Toast Bread. Top each slice with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds.

Note: Recipe will produce extra jam.

Serving Size:
1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds

Nutritional Information:
Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Mixed Berry Chia Jam Toast, Ricotta, Sunflower Seeds

BCBSOK Connect Team — Wed, 09 Jun 2021 23:22:11 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:22:11 PM

Ingredients: Makes 4 servings

Jam

½ cup Water
1 ½ cup Blueberries
1 ½ cup Raspberries
1 ½ cup Strawberries, halved
3 TBSP Lemon Zest, grated
1 TBSP Lemon Juice
1/3 cup Pure Maple Syrup
3 TBSP Chia Seeds

Toast

4 slices Multigrain Bread, sliced
½ cup Part Skim Ricotta
4 TBSP Sunflower Seeds

Directions:

In a pot combine water, blueberries, raspberries, strawberries, lemon zest, lemon juice, and maple syrup. Cook over medium. heat until berries let out their juices. Puree fruit with blender. Add chia seeds to jam and return to heat. Simmer for 1 more minute or just until chia seeds have softened. Chill.
Toast Bread. Top each slice with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds.

Note: Recipe will produce extra jam.

Serving Size:
1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds

Nutritional Information:
Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Mixed Berry Chia Jam Toast, Ricotta, Sunflower Seeds

BCBSOK Connect Team — Thu, 13 Jun 2019 21:27:26 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 6/13/2019 9:27:26 PM

Ingredients: Makes 4 servings

Ingredients: JAM

½ cup Water
1 ½ cup Blueberries
1 ½ cup Raspberries
1 ½ cup Straberries, halved
3 TBSP Lemon Zest, grated
1 TBSP Lemon Juice
1/3 cup Pure Maple Syrup
3 TBSP Chia Seeds

Ingredients: TOAST

4 slices Multigrain Bread, sliced
½ cup Part Skim Ricotta
4 TBSP Sunflower Seeds

Directions:

In a pot combine water, blueberries, raspberries, strawberries, lemon zest, lemon juice, and maple syrup. Cook over medium. heat until berries let out their juices. Puree fruit with blender. Add chia seeds to jam and return to heat. Simmer for 1 more minute or just until chia seeds have softened. Chill.
Toast Bread. Top each slice with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds.

Note: Recipe will produce extra jam.

Serving Size:
1 slice of Multigrain bread with 2 tbsp jam, 2 tbsp ricotta, and 1 tbsp sunflower seeds

Nutritional Information:
Cal: 230, Total Fat: 8g, Sat Fat: 2g, Sodium: 215mg, Carbs: 32g, Protein: 9g, Sugar: 8g, Fiber: 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Diabetes/prediabetes - Carb Conscious, Recipe Book