Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

BCBSOK Connect Team — Fri, 29 Sep 2023 20:53:24 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:53:24 PM

Ingredients: Makes 12 servings

1 ¼ cup Old Fashioned Oats
¼ cup Quinoa, dry
2 ¼ oz Sunflower Seeds
1 TBSP Canola Oil
3 TBSP Agave Nectar
1 tsp Ground Ginger
½ tsp Ground Cinnamon
1/8 tsp Salt
¼ cup Dried Cranberries
¼ cup oz wt Raisins

Directions:

In a bowl, combine oats, quinoa, and sunflower seeds.
In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt.
Combine mixture with oats mixture and stir until evenly combined.
Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5 minutes until golden brown, about 20-30 minutes.
Allow granola to cool. Break up granola and toss with raisins and dried cranberries.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

BCBSOK Connect Team — Wed, 13 Apr 2022 18:15:42 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:15:42 PM

Ingredients: Makes 12 servings

Directions:

In a bowl, combine oats, quinoa, and sunflower seeds.
In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt.
Combine mixture with oats mixture and stir until evenly combined.
Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5 minutes until golden brown, about 20-30 minutes.
Allow granola to cool. Break up granola and toss with raisins and dried cranberries.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

BCBSOK Connect Team — Wed, 09 Jun 2021 23:26:31 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:26:31 PM

Ingredients: Makes 12 servings

Directions:

In a bowl, combine oats, quinoa, and sunflower seeds.
In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt.
Combine mixture with oats mixture and stir until evenly combined.
Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5 minutes until golden brown, about 20-30 minutes.
Allow granola to cool. Break up granola and toss with raisins and dried cranberries.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

BCBSOK Connect Team — Tue, 23 Jun 2020 14:54:24 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 6/23/2020 2:54:24 PM

Ingredients: Makes 12 servings

Directions:

In a bowl, combine oats, quinoa, and sunflower seeds.
In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt.
Combine mixture with oats mixture and stir until evenly combined.
Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5 minutes until golden brown, about 20-30 minutes.
Allow granola to cool. Break up granola and toss with raisins and dried cranberries.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Quinoa, Oat, Sunflower Seed, Dried Fruit Granola

BCBSOK Connect Team — Fri, 14 Jun 2019 03:20:59 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 6/14/2019 3:20:59 AM

Ingredients: Makes 12 servings

Directions:

In a bowl, combine oats, quinoa, and sunflower seeds.
In a separate bowl, whisk together oil, agave, ginger, cinnamon and salt.
Combine mixture with oats mixture and stir until evenly combined.
Place on a parchment lined sheet tray and bake in a 350°F oven, tossing every 5 minutes until golden brown, about 20-30 minutes.
Allow granola to cool. Break up granola and toss with raisins and dried cranberries.

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 120, Total Fat: 4g, Sat Fat: 0.5g, Sodium: 10mg, Carbs: 17g, Protein: 3g, Sugar: 6g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group