https://connect.bcbsok.com/nutrition/w/recipe-book/123/semillas-de-calabaza-con-limon-y-chileRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/123/semillas-de-calabaza-con-limon-y-chileMon, 18 Dec 2023 21:46:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:b544efff-5e85-4631-b0c8-1a10ed4c30f7Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/123/semillas-de-calabaza-con-limon-y-chile#commentsCurrent Revision posted to Recipe book by Bridgett on 12/18/2023 9:46:35 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;"><a title="Chile Lime Seasoned Pepitas (Pumpkin Seeds)" href="/nutrition/w/recipe-book/126/chile-lime-seasoned-pepitas-pumpkin-seeds"><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/4760.English.png" /></a>Raciones: 16</span></em></span></strong></span></p> <p><img alt="Appetizer" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/2577.2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" /></p> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Los ingredientes:&nbsp;</span></em></span></strong></span></p> <p>1 libra de semillas de calabaza, sin c&aacute;scara<br />1 1/2 cucharada de aceite de canola<br />1 cucharada de chile en polvo<br />1 cucharadita de c&aacute;scara de lim&oacute;n<br />1/4 cucharadita de sal k&oacute;sher</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Instrucciones:</span></span></em></strong></span></p> <ol> <li>Cubre la c&aacute;scara de las semillas de calabaza en aceite.</li> <li>Combina el chile en polvo, la c&aacute;scara de lim&oacute;n y la sal.</li> <li>A&ntilde;ade esta mezcla de condimentos a las semillas de calabaza y revuelve para mezclar.</li> <li>En una bandeja, hornea durante 5 minutos a 325 &deg;F (162 &deg;C) o hasta que percibas el aroma.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Tama&ntilde;o de la porci&oacute;n:</strong></em></span><br /><span style="font-family:inherit;">1 onza&nbsp;</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n (por cada raci&oacute;n):</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Calor&iacute;as: 180, grasa total: 15 g, grasas saturadas: 2.5 g, sodio: 60 mg, carbohidratos: 4 g, prote&iacute;na: 9 g, az&uacute;car: 0 g, fibra: 2 g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/43371.OpenNewWindow.png"><img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/43371.OpenNewWindow.png" /></a></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, High Fiber, Appetizer, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recetas en Español</div> https://connect.bcbsok.com/nutrition/w/recipe-book/123/semillas-de-calabaza-con-limon-y-chile/revision/1Mon, 22 Jul 2019 22:34:18 GMT6e104328-2028-43b6-bb31-8401437dc51f:b544efff-5e85-4631-b0c8-1a10ed4c30f7EquipoConnecthttps://connect.bcbsok.com/nutrition/w/recipe-book/123/semillas-de-calabaza-con-limon-y-chile#commentsRevision 1 posted to Recipe book by EquipoConnect on 7/22/2019 10:34:18 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Raciones: 16</span></em></span></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg"><img src="/resized-image/__size/300x0/__key/communityserver-wikis-components-files/00-00-00-00-07/ChileLimeSeasonedPepitas_2D00_pumpkinseeds.jpg" alt="Semillas De Calabaza Con Lim&oacute;n y Chile" /></a></p> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Los ingredientes:&nbsp;</span></em></span></strong></span></p> <p>1 libra de semillas de calabaza, sin c&aacute;scara<br />1 1/2 cucharada de aceite de canola<br />1 cucharada de chile en polvo<br />1 cucharadita de c&aacute;scara de lim&oacute;n<br />1/4 cucharadita de sal k&oacute;sher</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Instrucciones:</span></span></em></strong></span></p> <ol> <li>Cubre la c&aacute;scara de las semillas de calabaza en aceite.</li> <li>Combina el chile en polvo, la c&aacute;scara de lim&oacute;n y la sal.</li> <li>A&ntilde;ade esta mezcla de condimentos a las semillas de calabaza y revuelve para mezclar.</li> <li>En una bandeja, hornea durante 5 minutos a 325 &deg;F (162 &deg;C) o hasta que percibas el aroma.</li> </ol> <p><span style="text-decoration:underline;color:#0080c3;"><em><strong>Tama&ntilde;o de la porci&oacute;n:</strong></em></span><br /><span style="font-family:inherit;">1 onza&nbsp;</span></p> <p><span style="text-decoration:underline;font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n (por cada raci&oacute;n):</em></strong></span>&nbsp;</span><br /><span style="font-size:inherit;">Calor&iacute;as: 180, grasa total: 15 g, grasas saturadas: 2.5 g, sodio: 60 mg, carbohidratos: 4 g, prote&iacute;na: 9 g, az&uacute;car: 0 g, fibra: 2 g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, High Fiber, Appetizer, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recetas en Español</div>