Grilled Salmon with Citrus Tomato Salsa

BCBSOK Connect Team — Fri, 01 Mar 2024 23:41:36 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 3/1/2024 11:41:36 PM

Ingredients: Makes 4 servings

4oz. 4 Wild Salmon Filet
1/8 tsp Fine Ground Black Pepper
1/8 tsp Kosher Salt
1/3 TBSP Canola Oil
½ cup Tomatoes, chopped
2 TBSP Lemon sections, chopped
¼ cup Cilantro
½ each Jalapeño, minced
1 ¼ cup Orange sections, chopped

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Salmon with Citrus Tomato Salsa

Bridgett — Mon, 18 Dec 2023 21:48:19 GMT

Revision 4 posted to Recipe book by Bridgett on 12/18/2023 9:48:19 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Salmon with Citrus Tomato Salsa

Bridgett — Mon, 18 Dec 2023 21:28:39 GMT

Revision 3 posted to Recipe book by Bridgett on 12/18/2023 9:28:39 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Salmon with Citrus Tomato Salsa

BCBSOK Connect Team — Wed, 24 Jul 2019 02:03:38 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 7/24/2019 2:03:38 AM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Salmon with Citrus Tomato Salsa

BCBSOK Connect Team — Tue, 23 Jul 2019 20:44:49 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 7/23/2019 8:44:49 PM

Ingredients: Makes 4 servings

Directions for Salmon:

Drizzle olive oil on the salmon and season with salt and pepper.
Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.

Directions for Citrus Tomato Salsa:

Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
Place the salsa over the salmon and serve.

Serving size:
1 salmon filet

Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, High Fiber, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book