Grilled Buffalo Tofu

BCBSOK Connect Team — Fri, 15 Dec 2023 16:49:16 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 4:49:16 PM

Ingredients: Makes 10 servings

1lb, 14oz Tofu, Extra Firm
1/4 tsp Fresh ground black pepper
1/4 cup, 1TBSP Franks Original Hot Sauce
1/4 tsp Kosher salt
2 spray coating Pan cooking spray

Directions:

Drain water from tofu blocks.
Press between paper towels; best if pressed overnight to allow for moisture to be removed from the tofu (will absorb marinade better).
Combine hot sauce, salt, and pepper. Mix well to incorporate. Pour over whole tofu blocks and marinate for at least 2 hours. Set aside left over hot sauce marinade.
Spray hot grill with pan spray. Mark tofu blocks on the grill for about 2 minutes each side. Cut into cubes. Toss with leftover marinade.

*Tofu will be mostly white in color.

Serving size:
1/3 Cup; Makes: 10 servings

Nutrition information:
Per 1/3 cup serving: 125 calories, 13.5 protein, 4 g carbohydrate, 7.5 g total fat, 2 g sat fat, 320 mg sodium, 2 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Entree, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Buffalo Tofu

BCBSOK Connect Team — Wed, 13 Apr 2022 21:22:23 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 9:22:23 PM

Ingredients: Makes 10 servings

1lb, 14oz Tofu, Extra Firm
1/4 tsp Fresh ground black pepper
1/4 cup, 1TBSP Franks Original Hot Sauce
1/4 tsp Kosher salt
2 spray coating Pan cooking spray

Directions:

Drain water from tofu blocks.
Press between paper towels; best if pressed overnight to allow for moisture to be removed from the tofu (will absorb marinade better).
Combine hot sauce, salt, and pepper. Mix well to incorporate. Pour over whole tofu blocks and marinate for at least 2 hours. Set aside left over hot sauce marinqade.
Spray hot grill with pan spray. Mark tofu blocks on the grill for about 2 minutes each side. Cut into cubes. Toss with leftover marinade.

*Tofu will be mostly white in color.

Serving size:
1/3 Cup; Makes: 10 servings

Nutrition information:
Per 1/3 cup serving: 125 calories, 13.5 protein, 4 g carbohydrate, 7.5 g total fat, 2 g sat fat, 320 mg sodium, 2 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Entree, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Buffalo Tofu

BCBSOK Connect Team — Mon, 26 Aug 2019 14:12:49 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 8/26/2019 2:12:49 PM

Ingredients: Makes 10 servings

1lb, 14oz Tofu, Extra Firm
1/4 tsp Fresh ground black pepper
1/4 cup, 1TBSP Franks Original Hot Sauce
1/4 tsp Kosher salt
2 spray coating Pan cooking spray

Directions:

Drain water from tofu blocks.
Press between paper towels; best if pressed overnight to allow for moisture to be removed from the tofu (will absorb marinade better).
Combine hot sauce, salt, and pepper. Mix well to incorporate. Pour over whole tofu blocks and marinate for at least 2 hours. Set aside left over hot sauce marinqade.
Spray hot grill with pan spray. Mark tofu blocks on the grill for about 2 minutes each side. Cut into cubes. Toss with leftover marinade.

*Tofu will be mostly white in color.

Serving size:

1/3 Cup; Makes: 10 servings

Nutrition information:

Per 1/3 cup serving: 125 calories, 13.5 protein, 4 g carbohydrate, 7.5 g total fat, 2 g sat fat, 320 mg sodium, 2 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Entree, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book