Pineapple Orange Water

BCBSOK Connect Team — Tue, 28 Nov 2023 16:22:54 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 11/28/2023 4:22:54 PM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Wed, 13 Apr 2022 18:17:40 GMT

Revision 6 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:17:40 PM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Wed, 09 Jun 2021 23:24:56 GMT

Revision 5 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:24:56 PM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Tue, 23 Jun 2020 16:33:54 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 6/23/2020 4:33:54 PM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Fri, 13 Sep 2019 06:06:27 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 9/13/2019 6:06:27 AM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 10 calories, 1 fat, 2.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Tue, 10 Sep 2019 08:29:53 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 9/10/2019 8:29:53 AM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Pineapple Orange Water

BCBSOK Connect Team — Tue, 10 Sep 2019 03:25:25 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 9/10/2019 3:25:25 AM

Ingredients: Makes 2 quarts

4 ounces sliced oranges (rind on)
4 ounces sliced pineapples (rind on)
Ice
Cold Water

Directions:

Place fruit in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book