Watermelon Rosemary Water

BCBSOK Connect Team — Fri, 01 Mar 2024 23:37:32 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 3/1/2024 11:37:32 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Tue, 28 Nov 2023 16:25:45 GMT

Revision 8 posted to Recipe book by BCBSOK Connect Team on 11/28/2023 4:25:45 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Thu, 15 Jun 2023 12:52:48 GMT

Revision 7 posted to Recipe book by BCBSOK Connect Team on 6/15/2023 12:52:48 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Thu, 15 Jun 2023 12:52:21 GMT

Revision 6 posted to Recipe book by BCBSOK Connect Team on 6/15/2023 12:52:21 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Wed, 13 Apr 2022 18:18:06 GMT

Revision 5 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:18:06 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Tue, 08 Jun 2021 17:03:25 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 6/8/2021 5:03:25 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh rosemary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:
Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Tue, 23 Jun 2020 16:36:08 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 6/23/2020 4:36:08 PM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh roesmary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Fri, 13 Sep 2019 06:07:29 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 9/13/2019 6:07:29 AM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh roesmary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving: 5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book

Watermelon Rosemary Water

BCBSOK Connect Team — Tue, 10 Sep 2019 03:35:50 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 9/10/2019 3:35:50 AM

Ingredients: Makes 2 quarts

2 cups sliced watermelon (rind on)
1 1/2 fresh roesmary
Ice
Cold Water

Directions:

Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don't completely crush.
Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.
Strain before serving, if desired.

Nutrition information:

Per serving:

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Beverages, Recipe Book