<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsok.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary</link><description>Recipe book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary</link><pubDate>Fri, 01 Mar 2024 23:40:02 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e4908843-2778-408b-9672-f3963e030e84</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary#comments</comments><description>Current Revision posted to Recipe book by BCBSOK Connect Team on 3/1/2024 11:40:02 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Side dishes" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/recipe-roasted-potatoes.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;2 3/4 pounds small new potatoes&lt;br /&gt;2 tablespoons canola oil&lt;br /&gt;1/2 tablespoon chopped garlic&lt;br /&gt;1 tablespoon minced rosemary&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/8 teaspoon ground pepper&lt;br /&gt;1 tablespoon minced parsley&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 400 degrees F.&lt;/li&gt;
&lt;li&gt;Toss potatoes in oil, garlic, rosemary, salt, and pepper. Spread in single layer on sheet pan and bake 20 minutes until golden brown and tender. Sprinkle with fresh parsley to garnish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 145 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 27 g carbs, 1.5 g sugar, 2.5 g fiber, 2.5 g protein&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Holiday, Side Dishes&lt;/div&gt;
</description></item><item><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary/revision/4</link><pubDate>Fri, 15 Dec 2023 17:10:19 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e4908843-2778-408b-9672-f3963e030e84</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary#comments</comments><description>Revision 4 posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:10:19 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/1220.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;2 3/4 pounds small new potatoes&lt;br /&gt;2 tablespoons canola oil&lt;br /&gt;1/2 tablespoon chopped garlic&lt;br /&gt;1 tablespoon minced rosemary&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/8 teaspoon ground pepper&lt;br /&gt;1 tablespoon minced parsley&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 400 degrees F.&lt;/li&gt;
&lt;li&gt;Toss potatoes in oil, garlic, rosemary, salt, and pepper. Spread in single layer on sheet pan and bake 20 minutes until golden brown and tender. Sprinkle with fresh parsley to garnish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 145 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 27 g carbs, 1.5 g sugar, 2.5 g fiber, 2.5 g protein&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Holiday, Side Dishes&lt;/div&gt;
</description></item><item><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary/revision/3</link><pubDate>Wed, 13 Apr 2022 21:18:53 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e4908843-2778-408b-9672-f3963e030e84</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary#comments</comments><description>Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 9:18:53 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;2 3/4 pounds small new potatoes&lt;br /&gt;2 tablespoons canola oil&lt;br /&gt;1/2 tablespoon chopped garlic&lt;br /&gt;1 tablespoon minced rosemary&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/8 teaspoon ground pepper&lt;br /&gt;1 tablespoon minced parsley&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 400 degrees F.&lt;/li&gt;
&lt;li&gt;Toss potatoes in oil, garlic, rosemary, salt, and pepper. Spread in single layer on sheet pan and bake 20 minutes until golden brown and tender. Sprinkle with fresh parsley to garnish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 145 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 27 g carbs, 1.5 g sugar, 2.5 g fiber, 2.5 g protein&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Holiday, Side Dishes&lt;/div&gt;
</description></item><item><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary/revision/2</link><pubDate>Wed, 13 Oct 2021 19:41:12 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e4908843-2778-408b-9672-f3963e030e84</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary#comments</comments><description>Revision 2 posted to Recipe book by BCBSOK Connect Team on 10/13/2021 7:41:12 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;2 3/4 pounds small new potatoes&lt;br /&gt;2 tablespoons canola oil&lt;br /&gt;1/2 tablespoon chopped garlic&lt;br /&gt;1 tablespoon minced rosemary&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/8 teaspoon ground pepper&lt;br /&gt;1 tablespoon minced parsley&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 400 degrees F.&lt;/li&gt;
&lt;li&gt;Toss potatoes in oil, garlic, rosemary, salt, and pepper. Spread in single layer on sheet pan and bake 20 minutes until golden brown and tender. Sprinkle with fresh parsley to garnish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 145 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 27 g carbs, 1.5 g sugar, 2.5 g fiber, 2.5 g protein&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Holiday, Side Dishes&lt;/div&gt;
</description></item><item><title>Roasted New Potatoes with Rosemary</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary/revision/1</link><pubDate>Wed, 06 Nov 2019 22:15:26 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e4908843-2778-408b-9672-f3963e030e84</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/141/roasted-new-potatoes-with-rosemary#comments</comments><description>Revision 1 posted to Recipe book by BCBSOK Connect Team on 11/6/2019 10:15:26 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Ingredients: Makes 9 servings&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;2 3/4 pounds small new potatoes&lt;br /&gt;2 tablespoons canola oil&lt;br /&gt;1/2 tablespoon chopped garlic&lt;br /&gt;1 tablespoon minced rosemary&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/8 teaspoon ground pepper&lt;br /&gt;1 tablespoon minced parsley&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 400 degrees F.&lt;/li&gt;
&lt;li&gt;Toss potatoes in oil, garlic, rosemary, salt, and pepper. Spread in single layer on sheet pan and bake 20 minutes until golden brown and tender. Sprinkle with fresh parsley to garnish.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;em&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;Serving Size:&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;1/2 cup&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;Per serving: 145 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 27 g carbs, 1.5 g sugar, 2.5 g fiber, 2.5 g protein&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;"&gt;Recipe Source:&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes&lt;/div&gt;
</description></item></channel></rss>