Roasted Green Beans with Garlic

BCBSOK Connect Team — Fri, 15 Dec 2023 17:10:32 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:10:32 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Holiday, Side Dishes

Roasted Green Beans with Garlic

BCBSOK Connect Team — Wed, 13 Oct 2021 19:24:34 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 10/13/2021 7:24:34 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Roasted Green Beans with Garlic

BCBSOK Connect Team — Fri, 08 Oct 2021 20:49:31 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 10/8/2021 8:49:31 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Roasted Green Beans with Garlic

BCBSOK Connect Team — Wed, 06 Nov 2019 22:17:58 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 11/6/2019 10:17:58 PM

Ingredients: Makes 10 servings

2 1/2 pounds sweet potatoes, cut into quarters
2 eggs
1 1/2 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
1 1/2 tablespoons lemon juice
1 teaspoon salt
1/4 cup mini marshmallows

Directions:

Preheat oven to 350 degrees F. Prepare a square casserole dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add sweet potatoes and cook until tender, about 15-20 minutes. Drain in a colander and allow to sit for 15 minutes. Transfer to a food processor or blender and puree until smooth.
In a large bowl, beat eggs, maple syrup, vanilla, lemon juice, and salt. Mix in pureed sweet potatoes until evenly combined. Transfer to the prepared casserole dish.
Sprinkle with marshmallows and bake until marshmallows are slightly toasted and melting, about 15 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 115 calories, 1 g fat, 0.5 g saturated fat, 35 mg cholesterol, 230 mg sodium, 23 g carbohydrates, 9.5 g sugar, 3 g fiber, 2.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes