Chocolate Hummus

BCBSOK Connect Team — Fri, 29 Sep 2023 20:51:11 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:51:11 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, American, Recipe Book, Dessert

Chocolate Hummus

BCBSOK Connect Team — Wed, 13 Apr 2022 18:09:03 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:09:03 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, American, Recipe Book, Dessert

Chocolate Hummus

BCBSOK Connect Team — Wed, 09 Jun 2021 23:28:27 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:28:27 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, American, Recipe Book, Dessert

Chocolate Hummus

BCBSOK Connect Team — Tue, 23 Jun 2020 16:02:00 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 6/23/2020 4:02:00 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, American, Recipe Book, Dessert

Chocolate Hummus

BCBSOK Connect Team — Thu, 19 Dec 2019 15:23:16 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 12/19/2019 3:23:16 PM

Ingredients: Makes 7 servings

3 3/4 oz. Garbanzo Beans, dry
1/3 cup Semi Sweet Chocolate Chips
2 TBSP Cocoa Powder
4 TBSP Maple Syrup
3 TBSP Skim Milk
1/4 TSP Salt
2 1/4 TSP Vanilla Extract

Directions:

Soak garbanzo beans overnight.
Cover garbanzo beans with water and cook until very tender (beans should be starting to split).
Drain beans.
Melt chocolate chips over a double boiler.
In a food processor, combine cooked garbanzo beans, melted chocolate cocoa, maple syrup, skim milk, and vanilla.
Process until smooth.

Dietitian Note: Pair with fresh fruit

Serving Size:
Service size: 1/4 cup

Nutritional Information:
Cal: 140, Total Fat: 4g, Sat Fat: 2g, Sodium: 105mg, Carbs: 24g, Protein: 4g, Sugar: 13g, Fiber: 3g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, American, Recipe Book, Dessert