Baked Beans

BCBSOK Connect Team — Fri, 15 Dec 2023 17:13:52 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:13:52 PM

Ingredients: Makes 6 servings

7 oz Navy Beans, Dry
1 1/4 tsp Vegetable Oil
2 1/2 tsp Garlic, Chopped
1/4 cup Yellow Onions, Chopped
1 1/4 qt Water
3 1/2 TBSP Dark Molasses
3 1/2 TBSP Brown Sugar, Dark
1/3 cup Ketchup
1 TBSP Spicy Brown Mustard
1/8 tsp Salt
1/8 tsp Black Pepper

Directions:

Soak beans in water overnight. Drain beans and set aside.
Heat oil in a saucepan and sauté garlic and onions until browned.
Add water, molasses, sugar, ketchup, and mustard. Bring to a boil.
Add soaked beans and bring to a slow simmer.
Simmer beans for 4-5 hours, or until the beans are tender. It may be necessary to add more water from time to time to prevent burning and sticking.
Season with salt and pepper prior to serving.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Recipe Book, Side Dishes

Baked Beans

BCBSOK Connect Team — Wed, 13 Apr 2022 18:52:20 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:52:20 PM

Ingredients: Makes 6 servings

Directions:

Soak beans in water overnight. Drain beans and set aside.
Heat oil in a saucepan and sauté garlic and onions until browned.
Add water, molasses, sugar, ketchup, and mustard. Bring to a boil.
Add soaked beans and bring to a slow simmer.
Simmer beans for 4-5 hours, or until the beans are tender. It may be necessary to add more water from time to time to prevent burning and sticking.
Season with salt and pepper prior to serving.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Recipe Book, Side Dishes

Baked Beans

BCBSOK Connect Team — Wed, 06 May 2020 23:04:13 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 5/6/2020 11:04:13 PM

Ingredients: Makes 6 servings

Directions:

Soak beans in water overnight. Drain beans and set aside.
Heat oil in a saucepan and sauté garlic and onions until browned.
Add water, molasses, sugar, ketchup, and mustard. Bring to a boil.
Add soaked beans and bring to a slow simmer.
Simmer beans for 4-5 hours, or until the beans are tender. It may be necessary to add more water from time to time to prevent burning and sticking.
Season with salt and pepper prior to serving.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: Cal: 200, Total Fat: 1.5g, Sat Fat: 0g, Sodium: 190mg, Carbs: 42g, Protein: 8g, Sugar: 21g, Fiber: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Recipe Book, Side Dishes