Cornmeal, Paprika Crusted Catfish

Bridgett — Mon, 18 Dec 2023 21:27:48 GMT

Current Revision posted to Recipe book by Bridgett on 12/18/2023 9:27:48 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Entree, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Cornmeal, Paprika Crusted Catfish

BCBSOK Connect Team — Wed, 13 Apr 2022 18:27:45 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:27:45 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Entree, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Cornmeal, Paprika Crusted Catfish

BCBSOK Connect Team — Tue, 08 Sep 2020 22:51:21 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 9/8/2020 10:51:21 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:

Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Entree, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Cornmeal, Paprika Crusted Catfish

BCBSOK Connect Team — Fri, 04 Sep 2020 21:46:18 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 9/4/2020 9:46:18 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:

Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Entree, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book