Charred Chili Honey Broccoli, Ricotta Crostini

BCBSOK Connect Team — Fri, 29 Sep 2023 20:50:43 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:50:43 PM

Ingredients: Makes 12 servings of 2 Crostini's

12-inch French baguette, sliced into 24 1/2-inch slices
2 tablespoons canola oil
1.5 pounds broccoli florets
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons honey
1/2 teaspoon red chili flakes
3/4 cups part skim ricotta cheese

Directions:

Brush each slice of baguette with canola oil. Lay flat on a sheet tray and bake in a 350°F degree oven just until crisp, about 5-7 minutes.
Cut broccoli florets small (1/2" or less). Toss broccoli with oil, salt and pepper. Place on a sheet tray and roast in a 400°F degree oven until charred and tender, about 5-8 minutes.
Combine honey and chili flakes in a bowl. Toss hot broccoli with honey chili mixture. Hold hot until ready to assemble crostini.
Spread each crostini with 1/2 TBSP of ricotta. Top with 2 TBSP of chili honey broccoli florets.

Serving Size:
2 Crostini's per serving

Nutritional Information
150 calories, 6 g fat, 1 g saturated fat, 225 mg sodium, 19 g carbohydrates, 6 g sugar, 2 g fiber, 5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Heart Disease - Heart Conscious, Appetizer, Vegetarian, Recipe Book, Italian

Charred Chili Honey Broccoli, Ricotta Crostini

BCBSOK Connect Team — Wed, 13 Apr 2022 18:08:32 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:08:32 PM

Ingredients: Makes 12 servings of 2 Crostini's

Directions:

Brush each slice of baguette with canola oil. Lay flat on a sheet tray and bake in a 350°F degree oven just until crisp, about 5-7 minutes.
Cut broccoli florets small (1/2" or less). Toss broccoli with oil, salt and pepper. Place on a sheet tray and roast in a 400°F degree oven until charred and tender, about 5-8 minutes.
Combine honey and chili flakes in a bowl. Toss hot broccoli with honey chili mixture. Hold hot until ready to assemble crostini.
Spread each crostini with 1/2 TBSP of ricotta. Top with 2 TBSP of chili honey broccoli florets.

Serving Size:
2 Crostini's per serving

Nutritional Information
150 calories, 6 g fat, 1 g saturated fat, 225 mg sodium, 19 g carbohydrates, 6 g sugar, 2 g fiber, 5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Heart Disease - Heart Conscious, Appetizer, Vegetarian, Recipe Book, Italian

Charred Chili Honey Broccoli, Ricotta Crostini

BCBSOK Connect Team — Tue, 15 Jun 2021 19:26:52 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 6/15/2021 7:26:52 PM

Ingredients: Makes 12 servings of 2 Crostini's

Directions:

Brush each slice of baguette with canola oil. Lay flat on a sheet tray and bake in a 350°F degree oven just until crisp, about 5-7 minutes.
Cut broccoli florets small (1/2" or less). Toss broccoli with oil, salt and pepper. Place on a sheet tray and roast in a 400°F degree oven until charred and tender, about 5-8 minutes.
Combine honey and chili flakes in a bowl. Toss hot broccoli with honey chili mixture. Hold hot until ready to assemble crostini.
Spread each crostini with 1/2 TBSP of ricotta. Top with 2 TBSP of chili honey broccoli florets.

Serving Size:
2 Crostini's per serving

Nutritional Information
150 calories, 6 g fat, 1 g saturated fat, 225 mg sodium, 19 g carbohydrates, 6 g sugar, 2 g fiber, 5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Heart Disease - Heart Conscious, Appetizer, Vegetarian, Recipe Book, Italian

Charred Chili Honey Broccoli, Ricotta Crostini

BCBSOK Connect Team — Fri, 30 Oct 2020 22:54:44 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 10/30/2020 10:54:44 PM

Ingredients: Makes 12 servings of 2 Crostini's

Directions:

Brush each slice of baguette with canola oil. Lay flat on a sheet tray and bake in a 350°F degree oven just until crisp, about 5-7 minutes.
Cut broccoli florets small (1/2" or less). Toss broccoli with oil, salt and pepper. Place on a sheet tray and roast in a 400°F degree oven until charred and tender, about 5-8 minutes.
Combine honey and chili flakes in a bowl. Toss hot broccoli with honey chili mixture. Hold hot until ready to assemble crostini.
Spread each crostini with 1/2 TBSP of ricotta. Top with 2 TBSP of chili honey broccoli florets.

Serving Size:
2 Crostini's per serving

Nutritional Information
150 calories, 6 g fat, 1 g saturated fat, 225 mg sodium, 19 g carbohydrates, 6 g sugar, 2 g fiber, 5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Heart Disease - Heart Conscious, Appetizer, Vegetarian, Recipe Book, Italian