Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSOK Connect Team — Fri, 29 Sep 2023 20:49:02 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:49:02 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High Fiber, Appetizer, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSOK Connect Team — Tue, 04 Apr 2023 14:29:58 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 4/4/2023 2:29:58 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High Fiber, Appetizer, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSOK Connect Team — Wed, 13 Apr 2022 18:05:41 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:05:41 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High Fiber, Appetizer, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSOK Connect Team — Wed, 09 Jun 2021 23:29:21 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:29:21 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:
1 avocado half

Nutrition information:
Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High Fiber, Appetizer, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Buffalo Chicken Blue Cheese Stuffed Avocados

BCBSOK Connect Team — Mon, 14 Dec 2020 15:03:45 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 12/14/2020 3:03:45 PM

Ingredients: Makes 6 servings

10 ounces boneless, skinless, chicken breast
2 1/2 tablespoons Frank's Original Hot Sauce, divided
1/8 teaspoon ground black pepper
3 avocados

Directions:

Marinate chicken in 1 tablespoon hot sauce and black pepper for 30 minutes to four hours. When ready to cook, preheat oven to 400 degrees F and coat a baking sheet with cooking spray.
Place chicken on prepared baking sheet and place in oven for 25-35 minutes or until chicken is cooked through and juices run clear. When chicken is cool enough to handle, cut into bite size pieces and toss with remaining hot sauce.
Lower oven to 350 degrees F. Cut avocados in half. Discard pits, but leave skin intact. If needed, slice the bottom on the avocado so it sits flat when stuffed. Divide the chicken evenly among the avocado halves then sprinkle each with 1 tablespoon blue cheese. Place avocados on the baking sheet and place in the oven until blue cheese is bubbly and melted, about 8 minutes. Best served immediately..

Serving Size:

1 avocado half

Nutrition information:

Per avocado half: Calories 225 calories, 15 g fat, 3.5 g saturated fat, 375 mg sodium, 45 mg cholesterol, 7 g carb, 5 g fiber, 0.5 g sugar, 17 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High Fiber, Appetizer, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book