https://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothieRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothieTue, 28 Nov 2023 16:21:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:9a882395-6fac-4b0b-9b5c-48b1bf47eb94BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 11/28/2023 4:21:00 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/7120.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Beverages, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie/revision/3Wed, 13 Apr 2022 18:17:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:9a882395-6fac-4b0b-9b5c-48b1bf47eb94BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie#commentsRevision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:17:25 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Beverages, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie/revision/2Wed, 09 Jun 2021 23:25:09 GMT6e104328-2028-43b6-bb31-8401437dc51f:9a882395-6fac-4b0b-9b5c-48b1bf47eb94BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:25:09 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Beverages, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie/revision/1Tue, 19 Jan 2021 18:18:33 GMT6e104328-2028-43b6-bb31-8401437dc51f:9a882395-6fac-4b0b-9b5c-48b1bf47eb94BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/193/peanut-butter-banana-smoothie#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 1/19/2021 6:18:33 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>3 TBSP creamy peanut butter<br />4 fl oz unsweetened almond milk<br />2 cups ice cubes<br />2 TBSP chocolate whey protein powder<br />1/3 cup sliced banana</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 415 calories, 28 g fat, 5.5 g saturated fat, 40 mg cholesterol, 335 mg sodium, 25 g carbs, 4 g fiber, 13 g sugar, 24 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Beverages, Recipe Book</div>