https://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bitesRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bitesFri, 29 Sep 2023 20:52:41 GMT6e104328-2028-43b6-bb31-8401437dc51f:7397cdce-fd35-4f6d-909c-5f4592d50556BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bites#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:52:41 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 15 servings</em></strong></span></p> <p><img alt="Appetizers" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/RecipeBook/2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" width="201" /></p> <p>1/2 cup sunflower seed butter (sunbutter)<br />1/4 cup semi-sweet chocolate chips<br />1/4 cup brown sugar<br />1/4 cup honey<br />1/4 cup hulled pumpkin seeds (pepitas)<br />1/2 cup dried cranberries<br />1/2 cup old fashioned oats<br />3/4 ounce puffed brown rice</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li><span style="font-family:inherit;">Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.</span></li> <li><span style="font-family:inherit;">Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter. </span></li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving Size:<br /></strong></em></span>1&nbsp;bite</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bites/revision/2Wed, 13 Oct 2021 20:17:49 GMT6e104328-2028-43b6-bb31-8401437dc51f:7397cdce-fd35-4f6d-909c-5f4592d50556BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bites#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 10/13/2021 8:17:49 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 15 servings</em></strong></span></p> <p><img alt="No bake energy bits" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-07/nobake-energy_2D00_bites.jpg" /></p> <p>1/2 cup sunflower seed butter (sunbutter)<br />1/4 cup semi-sweet chocolate chips<br />1/4 cup brown sugar<br />1/4 cup honey<br />1/4 cup hulled pumpkin seeds (pepitas)<br />1/2 cup dried cranberries<br />1/2 cup old fashioned oats<br />3/4 ounce puffed brown rice</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li><span style="font-family:inherit;">Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.</span></li> <li><span style="font-family:inherit;">Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter. </span></li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving Size:<br /></strong></em></span>1&nbsp;bite</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bites/revision/1Fri, 27 Aug 2021 20:26:18 GMT6e104328-2028-43b6-bb31-8401437dc51f:7397cdce-fd35-4f6d-909c-5f4592d50556BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/222/no-bake-energy-bites#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 8/27/2021 8:26:18 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 15 servings<br /></em></strong></span><br />1/2 cup sunflower seed butter (sunbutter)<br />1/4 cup semi-sweet chocolate chips<br />1/4 cup brown sugar<br />1/4 cup honey<br />1/4 cup hulled pumpkin seeds (pepitas)<br />1/2 cup dried cranberries<br />1/2 cup old fashioned oats<br />3/4 ounce puffed brown rice</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li><span style="font-family:inherit;">Melt sunbutter, chocolate chips, brown sugar and honey in a large microwave-safe bowl. Stir every 10-15 seconds to keep from burning.</span></li> <li><span style="font-family:inherit;">Add pepitas, cranberries, oats, and puffed rice and stir until evening mixed. Roll into 15 balls about 1-inch in diameter. </span></li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving Size:<br /></strong></em></span>1&nbsp;bite</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span>Per avocado half: Calories 150 calories, 7.5 g fat, 1.5 g saturated fat, 30 mg sodium, 19 g carbohydrate, 1.5 g fiber, 14 g sugar, 3 g protein</p> <p><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><em>Recipe Source:</em><br /></span></span></strong>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Appetizer, General Healthy - Health Conscious, Recipe Book</div>