Baked Falafel

BCBSOK Connect Team — Fri, 15 Dec 2023 17:13:38 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:13:38 PM

Ingredients: Makes 20 servings

1/2 pound dry chickpeas
3 1/4 ounces yellow onion, finely chopped
1/2 ounce minced garlic
1/2 teaspoon baking powder
1 tablespoon lemon juice
1/4 ounce freshly chopped cilantro
1/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

Directions:

Soak garbanzo beans in water overnight, drain.
In a food processor, pulse garbanzo beans until well ground, but do not puree. Add remaining ingredients and pulse until mixture is evenly distributed and holds together when formed into a ball. Transfer to a bowl, cover and refrigerate for 1 hour.
When ready to bake, preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Scoop chickpea mixture into 1 ounce portions, roll into balls, and flatten slightly. Place on sheet tray and bake until golden brown, turning once, about 10-15 minutes per side.

Serving Size:
4 paddies

Nutritional Information:
Per serving: 190 calories, 3 g fat, 0 g saturated fat, 155 mg sodium, 30 g carbohydrate, 6 g sugar, 4 g fiber, 10 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, Middle East, Side Dishes

Baked Falafel

BCBSOK Connect Team — Wed, 13 Oct 2021 20:08:13 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 10/13/2021 8:08:13 PM

Ingredients: Makes 20 servings

Directions:

Soak garbanzo beans in water overnight, drain.
In a food processor, pulse garbanzo beans until well ground, but do not puree. Add remaining ingredients and pulse until mixture is evenly distributed and holds together when formed into a ball. Transfer to a bowl, cover and refrigerate for 1 hour.
When ready to bake, preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Scoop chickpea mixture into 1 ounce portions, roll into balls, and flatten slightly. Place on sheet tray and bake until golden brown, turning once, about 10-15 minutes per side.

Serving Size:
4 paddies

Nutritional Information:
Per serving: 190 calories, 3 g fat, 0 g saturated fat, 155 mg sodium, 30 g carbohydrate, 6 g sugar, 4 g fiber, 10 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Baked Falafel

BCBSOK Connect Team — Fri, 17 Sep 2021 16:49:34 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 9/17/2021 4:49:34 PM

Ingredients: Makes 20 servings

Directions:

Soak garbanzo beans in water overnight, drain.
In a food processor, pulse garbanzo beans until well ground, but do not puree. Add remaining ingredients and pulse until mixture is evenly distributed and holds together when formed into a ball. Transfer to a bowl, cover and refrigerate for 1 hour.
When ready to bake, preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Scoop chickpea mixture into 1 ounce portions, roll into balls, and flatten slightly. Place on sheet tray and bake until golden brown, turning once, about 10-15 minutes per side.

Serving Size:
4 paddies

Nutritional Information:
190 calories, 3 g fat, 0 g saturated fat, 155 mg sodium, 30 g carbohydrate, 6 g sugar, 4 g fiber, 10 g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: General Healthy - Health Conscious, Recipe Book, Side Dishes