<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsok.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Blueberry, Honey, Lime Vinaigrette</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/239/blueberry-honey-lime-vinaigrette</link><description>Recipe book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Blueberry, Honey, Lime Vinaigrette</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/239/blueberry-honey-lime-vinaigrette</link><pubDate>Fri, 27 Oct 2023 21:55:12 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:226691d3-80ea-427c-9ee8-3f3a262ab5f0</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/239/blueberry-honey-lime-vinaigrette#comments</comments><description>Current Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:55:12 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 16 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/7120.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1/4 cup fresh blueberries&lt;br /&gt;1/3 cup honey&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 teaspoon minced garlic&lt;br /&gt;1 teaspoon chopped basil&lt;br /&gt;2/3 cup canola oil&lt;br /&gt;1/3 cup fresh pressed lime juice&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Place all ingredients in a food processor and blend until fully incorporated with a smooth consistency.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;105 calories, 9 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 6.5 g carbohydrates, 0 g fiber, 6 g sugar, 0 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item><item><title>Blueberry, Honey, Lime Vinaigrette</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/239/blueberry-honey-lime-vinaigrette/revision/1</link><pubDate>Fri, 28 Jan 2022 21:34:58 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:226691d3-80ea-427c-9ee8-3f3a262ab5f0</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/239/blueberry-honey-lime-vinaigrette#comments</comments><description>Revision 1 posted to Recipe book by BCBSOK Connect Team on 1/28/2022 9:34:58 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 16 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1/4 cup fresh blueberries&lt;br /&gt;1/3 cup honey&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 teaspoon minced garlic&lt;br /&gt;1 teaspoon chopped basil&lt;br /&gt;2/3 cup canola oil&lt;br /&gt;1/3 cup fresh pressed lime juice&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Place all ingredients in a food processor and blend until fully incorporated with a smooth consistency.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;105 calories, 9 g fat, 0.5 g saturated fat, 0 mg cholesterol, 115 mg sodium, 6.5 g carbohydrates, 0 g fiber, 6 g sugar, 0 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item></channel></rss>