https://connect.bcbsok.com/nutrition/w/recipe-book/241/creamy-cucumber-vinaigretteRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/241/creamy-cucumber-vinaigretteFri, 27 Oct 2023 21:51:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:f8e6ab0a-b214-4f9d-a705-0904ad95ff1bBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/241/creamy-cucumber-vinaigrette#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:51:47 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/8311.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>2 1/4 cups diced english cucumber<br />1/4 cup red wine vinegar<br />1/4 cup chopped fresh chives<br />1/4 cup chopped fresh parsley<br />1/4 cup nonfat plain greek yogurt<br />1 tablespoon prepared horseradish<br />1 tablespoon sugar<br />1/2 teaspoon salt<br />1/2 cup canola oil</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a food processor or blender, combine cucumber, red wine vinegar, chives, parsley, yogurt, horseradish, sugar, and salt. Pulse until smooth.</li> <li>While blender is on, slowly stream in oil until fully combined.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />50 calories, 5 g fat, &lt;1 g saturated fat, 50 mg sodium, 1 g carbohydrate, 1 g sugar, 0 g fiber, 0.5 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/241/creamy-cucumber-vinaigrette/revision/1Fri, 18 Feb 2022 14:52:49 GMT6e104328-2028-43b6-bb31-8401437dc51f:f8e6ab0a-b214-4f9d-a705-0904ad95ff1bBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/241/creamy-cucumber-vinaigrette#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 2/18/2022 2:52:49 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p>2 1/4 cups diced english cucumber<br />1/4 cup red wine vinegar<br />1/4 cup chopped fresh chives<br />1/4 cup chopped fresh parsley<br />1/4 cup nonfat plain greek yogurt<br />1 tablespoon prepared horseradish<br />1 tablespoon sugar<br />1/2 teaspoon salt<br />1/2 cup canola oil</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a food processor or blender, combine cucumber, red wine vinegar, chives, parsley, yogurt, horseradish, sugar, and salt. Pulse until smooth.</li> <li>While blender is on, slowly stream in oil until fully combined.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />50 calories, 5 g fat, &lt;1 g saturated fat, 50 mg sodium, 1 g carbohydrate, 1 g sugar, 0 g fiber, 0.5 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div>