Quinoa, Seed, and Oat Granola

BCBSOK Connect Team — Fri, 29 Sep 2023 20:53:37 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/29/2023 8:53:37 PM

Ingredients: Makes 9 servings

1 tablespoon maple syrup
1 tablespoon dijon mustard
2-1/2 tablespoons apple cider vinegar
1 tablespoon tahini
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup old fashioned oats
1/3 cup dry quinoa
1/2 cup hulled pumpkin seeds (pepitas)
2 tablespoons sesame seeds
2 tablespoons unsalted sunflower seeds

Directions

Preheat oven to 325F degrees. Line a sheet pan with parchment paper.
In a medium bowl, whisk together maple syrup, mustard, vinegar, tahini, cayenne, salt, and pepper.
Add oats, quinoa, pumpkin seeds, sesame seeds, and sunflower seeds. Spread mixture evenly over sheet pan and bake 20-30 minutes, tossing every 10 minutes. Bake until golden brown. Allow to cool completely.

Serving Size:
1/4 cup

Nutrition:
155 calories, 10 g fat, 1.5 g saturated fat, 95 mg sodium, 12 g carbohydrates, 1.5 g sugar, 2.5 g fiber, 6.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, African