https://connect.bcbsok.com/nutrition/w/recipe-book/243/greek-yogurt-parfait-cucumber-chickpea-saladRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/243/greek-yogurt-parfait-cucumber-chickpea-saladFri, 27 Oct 2023 21:50:21 GMT6e104328-2028-43b6-bb31-8401437dc51f:34107e35-cb96-4f0b-ad43-f8ae121f9d06BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/243/greek-yogurt-parfait-cucumber-chickpea-salad#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:50:21 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/1106.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>2 tablespoons cooked garbanzo beans*<br />2 tablespoons diced english cucumbers<br />3/4 teaspoon extra virgin olive oil<br />3/4 teaspoon lemon juice<br />3/4 teaspoon chopped fresh dill<br />Pinch salt<br />Pinch black pepper<br />1/4 cup <a title="Quinoa, Seed, and Oat Granola" href="/nutrition/w/recipe-book/242/quinoa-seed-and-oat-granola">Quinoa, Seed, and Oat Granola</a><br />1/2 cup plain nonfat greek yogurt</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, toss together garbanzo beans, cucumbers, olive oil, lemon juice, dill, salt, and pepper.</li> <li>In a bowl or cup, layer greek yogurt, cucumber chickpea salad, and top with granola.</li> </ol> <p>*NOTE: Rinsed canned chickpeas can be used to save time</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>310 calories, 15 g fat, 2 g saturated fat, 260 mg sodium, 23 g carbohydrates, 8 g sugar, 4 g fiber, 23 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, African</div> https://connect.bcbsok.com/nutrition/w/recipe-book/243/greek-yogurt-parfait-cucumber-chickpea-salad/revision/1Fri, 04 Mar 2022 22:53:22 GMT6e104328-2028-43b6-bb31-8401437dc51f:34107e35-cb96-4f0b-ad43-f8ae121f9d06BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/243/greek-yogurt-parfait-cucumber-chickpea-salad#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 3/4/2022 10:53:22 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="GREEK YOGURT PARFAIT, CUCUMBER CHICKPEA SALAD" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/8637.yogurt_2D00_parfait_2D00_cucumbers_2D00_chickpeas.jpg" /></p> <p>2 tablespoons cooked garbanzo beans*<br />2 tablespoons diced english cucumbers<br />3/4 teaspoon extra virgin olive oil<br />3/4 teaspoon lemon juice<br />3/4 teaspoon chopped fresh dill<br />Pinch salt<br />Pinch black pepper<br />1/4 cup <a title="Quinoa, Seed, and Oat Granola" href="/nutrition/w/recipe-book/242/quinoa-seed-and-oat-granola">Quinoa, Seed, and Oat Granola</a><br />1/2 cup plain nonfat greek yogurt</p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Directions</strong></em></span></p> <ol> <li>In a small bowl, toss together garbanzo beans, cucumbers, olive oil, lemon juice, dill, salt, and pepper.</li> <li>In a bowl or cup, layer greek yogurt, cucumber chickpea salad, and top with granola.</li> </ol> <p>*NOTE: Rinsed canned chickpeas can be used to save time</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Serving Size: </em></span><br /></strong>1 parfait</p> <p><strong><span style="color:#0080c3;text-decoration:underline;"><em>Nutrition:</em></span><br /></strong>310 calories, 15 g fat, 2 g saturated fat, 260 mg sodium, 23 g carbohydrates, 8 g sugar, 4 g fiber, 23 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, African</div>