https://connect.bcbsok.com/nutrition/w/recipe-book/245/greek-yogurt-blue-cheese-dressingRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/245/greek-yogurt-blue-cheese-dressingFri, 27 Oct 2023 21:50:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:f1a5dcf0-00bc-4da7-8f89-8005562ff72fBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/245/greek-yogurt-blue-cheese-dressing#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:50:35 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/1830.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>1 cup nonfat plain greek yogurt<br />1/2 cup low fat buttermilk<br />1 tablespoon fresh lemon juice<br />1/2 cup blue cheese crumbles<br />1/2 teaspoon salt<br />1/4 teaspoon ground black pepper<br />2 teaspoons minced garlic<br />1/2 cup light mayonnaise</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a bowl, whisk together yogurt, buttermilk, lemon juice, blue cheese crumbles, salt, pepper, garlic, and mayo until combined.</li> <li>Refrigerate up to 1 week.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />35 calories, 2 g fat, 1 g saturated fat, 145 mg sodium, 1.5 g carbohydrate, 1 g sugar, 0 g fiber, 2 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/245/greek-yogurt-blue-cheese-dressing/revision/1Fri, 18 Mar 2022 19:50:36 GMT6e104328-2028-43b6-bb31-8401437dc51f:f1a5dcf0-00bc-4da7-8f89-8005562ff72fBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/245/greek-yogurt-blue-cheese-dressing#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 3/18/2022 7:50:36 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 20 Servings</span></em></span></strong></span></p> <p>1 cup nonfat plain greek yogurt<br />1/2 cup low fat buttermilk<br />1 tablespoon fresh lemon juice<br />1/2 cup blue cheese crumbles<br />1/2 teaspoon salt<br />1/4 teaspoon ground black pepper<br />2 teaspoons minced garlic<br />1/2 cup light mayonnaise</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>In a bowl, whisk together yogurt, buttermilk, lemon juice, blue cheese crumbles, salt, pepper, garlic, and mayo until combined.</li> <li>Refrigerate up to 1 week.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br />2 Tablespoons</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />35 calories, 2 g fat, 1 g saturated fat, 145 mg sodium, 1.5 g carbohydrate, 1 g sugar, 0 g fiber, 2 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div>