Braised Bok Choy, Sesame Seeds

BCBSOK Connect Team — Fri, 15 Dec 2023 17:13:26 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:13:26 PM

Ingredients: Makes 5 servings

5 each Baby Bok Choy
1 1/2 tsp Oil
1 1/2 tsp Garlic Cloves, minced
1 1/2 tsp Ginger Root, minced
1/4 cup Water
1/2 tsp Toasted Sesame Seeds
pinch Salt

Directions:

Cut Bok choy in half lengthwise and rise. Place in colander to drain.
Heat oil in pan and sauté garlic and ginger for 1 minute.
Add the Bok choy and toss to coat. Add water and cover to steam until the core is tender, about 5 minutes; there should be no water remaining in the pot.
Remove Bok choy garnish with salt and toasted sesame seeds.

Serving Size:
Service size: 2 halves

Nutritional Information:
Calories 30; Total Fat 2g; Sat Fat 0g; Sodium 81mg; Protein 1g; Carbs 2g; Fiber 1g; Sugar 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes