<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbsok.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Lemon Tahini Dressing</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing</link><description>Recipe book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Lemon Tahini Dressing</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing</link><pubDate>Tue, 04 Feb 2025 01:17:21 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:53ee471e-693f-4dee-a801-7ba44908d7c5</guid><dc:creator>Bridgett</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing#comments</comments><description>Current Revision posted to Recipe book by Bridgett on 2/4/2025 1:17:21 AM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/6862.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 16 Servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;2/3 cup tahini paste&lt;br /&gt;1/3 cup canola oil&lt;br /&gt;2/3 cup water&lt;br /&gt;3/4 tsp salt&lt;br /&gt;2 tbsp ground black pepper&lt;br /&gt;3 tbsp fresh lime juice&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine all ingredients in a blender until emulsified or which together by hand.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Per serving: 110 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 2.5 g carbohydrates, 1 g fiber, 0 g sugar, 2 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item><item><title>Lemon Tahini Dressing</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing/revision/3</link><pubDate>Fri, 27 Oct 2023 21:47:13 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:53ee471e-693f-4dee-a801-7ba44908d7c5</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing#comments</comments><description>Revision 3 posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:47:13 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 16 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/6862.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;2/3 cup tahini paste&lt;br /&gt;1/3 cup canola oil&lt;br /&gt;2/3 cup water&lt;br /&gt;3/4 tsp salt&lt;br /&gt;2 TBSP ground black pepper&lt;br /&gt;3 TBSP fresh lime juice&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine all ingredients in a blender until emulsified or which together by hand.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;110 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 2.5 g carbohydrates, 1 g fiber, 0 g sugar, 2 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item><item><title>Lemon Tahini Dressing</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing/revision/2</link><pubDate>Wed, 03 Aug 2022 20:34:43 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:53ee471e-693f-4dee-a801-7ba44908d7c5</guid><dc:creator>Bridgett</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing#comments</comments><description>Revision 2 posted to Recipe book by Bridgett on 8/3/2022 8:34:43 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 16 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;2/3 cup tahini paste&lt;br /&gt;1/3 cup canola oil&lt;br /&gt;2/3 cup water&lt;br /&gt;3/4 tsp salt&lt;br /&gt;2 TBSP ground black pepper&lt;br /&gt;3 TBSP fresh lime juice&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine all ingredients in a blender until emulsified or which together by hand.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;110 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 2.5 g carbohydrates, 1 g fiber, 0 g sugar, 2 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item><item><title>Lemon</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing/revision/1</link><pubDate>Wed, 03 Aug 2022 20:31:26 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:53ee471e-693f-4dee-a801-7ba44908d7c5</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/257/lemon-tahini-dressing#comments</comments><description>Revision 1 posted to Recipe book by BCBSOK Connect Team on 8/3/2022 8:31:26 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;span style="font-family:inherit;"&gt;Ingredients: Makes 16 Servings&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;2/3 cup tahini paste&lt;br /&gt;1/3 cup canola oil&lt;br /&gt;2/3 cup water&lt;br /&gt;3/4 tsp salt&lt;br /&gt;2 TBSP ground black pepper&lt;br /&gt;3 TBSP fresh lime juice&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="font-family:inherit;"&gt;Directions:&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Combine all ingredients in a blender until emulsified or which together by hand.&lt;/li&gt;
&lt;li&gt;Refrigerate up to 1 week.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Nutritional Information:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;110 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 2.5 g carbohydrates, 1 g fiber, 0 g sugar, 2 g protein&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:inherit;"&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book&lt;/div&gt;
</description></item></channel></rss>