Korean Cucumber Sesame Saladhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-saladRecipe booken-USTelligent Community 12Korean Cucumber Sesame Saladhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-saladFri, 27 Oct 2023 21:47:34 GMT6e104328-2028-43b6-bb31-8401437dc51f:10c1e30c-3f2c-406f-bf58-f67f7d0dafa6BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-salad#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:47:34 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 12 Servings</span></em></span></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-07/1616.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced<br />2 oz Green Onions, Fresh, Thinly Sliced<br />1 TBSP Sesame Oil<br />1 TBSP Rice Wine Vinegar<br />1/2 oz Korean Hot Red Pepper Paste (Gochujang)<br />1 tsp Kosher Salt<br />1/2 oz Granulated Sugar<br />1/8 oz Black Sesame Seeds<br />1/8 oz Cilantro, Fresh Chopped</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.</li> <li> <p>Marinate for 10 minutes in refrigerator before serving.</p> </li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br /><span>1/2 cup</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes</div> Korean Cucumber Sesame Saladhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-salad/revision/2Fri, 23 Sep 2022 18:51:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:10c1e30c-3f2c-406f-bf58-f67f7d0dafa6BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-salad#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 9/23/2022 6:51:35 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 12 Servings</span></em></span></strong></span></p> <p>2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced<br />2 oz Green Onions, Fresh, Thinly Sliced<br />1 TBSP Sesame Oil<br />1 TBSP Rice Wine Vinegar<br />1/2 oz Korean Hot Red Pepper Paste (Gochujang)<br />1 tsp Kosher Salt<br />1/2 oz Granulated Sugar<br />1/8 oz Black Sesame Seeds<br />1/8 oz Cilantro, Fresh Chopped</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.</li> <li> <p>Marinate for 10 minutes in refrigerator before serving.</p> </li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br /><span>1/2 cup</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes</div> Korean Cucumber Sesame Saladhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-salad/revision/1Fri, 23 Sep 2022 15:58:29 GMT6e104328-2028-43b6-bb31-8401437dc51f:10c1e30c-3f2c-406f-bf58-f67f7d0dafa6BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/262/korean-cucumber-sesame-salad#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 9/23/2022 3:58:29 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 12 Servings</span></em></span></strong></span></p> <p>2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced<br />2 oz Green Onions, Fresh, Thinly Sliced<br />1 TBSP Sesame Oil<br />1 TBSP Rice Wine Vinegar<br />1/2 oz Korean Hot Red Pepper Paste (Gochujang)<br />1 tsp Kosher Salt<br />1/2 oz Granulated Sugar<br />1/8 oz Black Sesame Seeds<br />1/8 oz Cilantro, Fresh Chopped</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.</li> <li> <p>Marinate for 10 minutes in refrigerator before serving.</p> </li> </ol> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;"></span></em></span></strong></span></p> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br /><span>1/2 cup</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Salad and Salad Dressings, Asian, General Healthy - Health Conscious, Recipe Book</div>