https://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-cocoRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-cocoFri, 14 Jun 2024 14:30:55 GMT6e104328-2028-43b6-bb31-8401437dc51f:302d27cb-17e6-40a5-9b08-92f673fb5f7bBridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-coco#commentsCurrent Revision posted to Recipe book by Bridgett on 6/14/2024 2:30:55 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Los ingredientes: &nbsp;Rinde 1 porci&oacute;n<a title="Pineapple, Banana, Coconut Smoothie" href="/nutrition/w/recipe-book/194/pineapple-banana-coconut-smoothie"><img class="align-right" style="float:right;" alt="Read in English" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/4645.English.png" /></a></span></em></span></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>1/2 taza de hielo picado <br /> 1/2 taza de pi&ntilde;a fresca cortada en cubitos <br /> 1/2 taza de pl&aacute;tano en rodajas <br /> 1 cucharada de coco rallado, sin az&uacute;car <br /> 1/4 taza de jugo de naranja <br /> 1 cucharadita de extracto de vainilla <br /> 1 cucharada (21 g) de prote&iacute;na vegana de vainilla en polvo</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Instrucciones:</span></span></em></strong></span></p> <ol> <li>Combina todos los ingredientes en una licuadora y licua hasta que quede suave.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Tama&ntilde;o de la porci&oacute;n:</strong></em></span><br />1 porci&oacute;n</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n (por cada raci&oacute;n):</em></strong></span>&nbsp;</span><br />Por cada porci&oacute;n de 16 onzas l&iacute;quidas: 275 calor&iacute;as, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de az&uacute;car, 17 g de prote&iacute;na</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Fuente de la receta:<br /></span></strong></em></span><span style="font-family:inherit;">Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Beverages, Recetas en Español</div> https://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-coco/revision/2Wed, 29 May 2024 20:40:30 GMT6e104328-2028-43b6-bb31-8401437dc51f:302d27cb-17e6-40a5-9b08-92f673fb5f7bBridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-coco#commentsRevision 2 posted to Recipe book by Bridgett on 5/29/2024 8:40:30 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Los ingredientes: &nbsp;Rinde 1 porci&oacute;n<a title="Pineapple, Banana, Coconut Smoothie" href="/nutrition/w/recipe-book/194/pineapple-banana-coconut-smoothie"><img class="align-right" style="float:right;" alt="Read in English" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/4645.English.png" /></a></span></em></span></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>1/2 taza de hielo picado <br /> 1/2 taza de pi&ntilde;a fresca cortada en cubitos <br /> 1/2 taza de pl&aacute;tano en rodajas <br /> 1 cucharada de coco rallado, sin az&uacute;car <br /> 1/4 taza de jugo de naranja <br /> 1 cucharadita de extracto de vainilla <br /> 1 cucharada (21 g) de prote&iacute;na vegana de vainilla en polvo</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Instrucciones:</span></span></em></strong></span></p> <ol> <li>Combina todos los ingredientes en una licuadora y licua hasta que quede suave.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Tama&ntilde;o de la porci&oacute;n:</strong></em></span><br />1 porci&oacute;n</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n (por cada raci&oacute;n):</em></strong></span>&nbsp;</span><br />Por cada porci&oacute;n de 16 onzas l&iacute;quidas: 275 calor&iacute;as, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de az&uacute;car, 17 g de prote&iacute;na</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Fuente de la receta:<br /></span></strong></em></span><span style="font-family:inherit;">Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/2781.OpenNewWindow.png"><img alt="open in new window " src="/resized-image/__size/123x15/__key/communityserver-wikis-components-files/00-00-00-00-07/5037.OpenNewWindow.png" /></a></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Beverages, Recetas en Español</div> https://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-coco/revision/1Wed, 29 May 2024 20:33:17 GMT6e104328-2028-43b6-bb31-8401437dc51f:302d27cb-17e6-40a5-9b08-92f673fb5f7bBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/296/batido-de-pina-platano-y-coco#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 5/29/2024 8:33:17 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Los ingredientes: &nbsp;Rinde 1 porci&oacute;n<a title="Pineapple, Banana, Coconut Smoothie" href="/nutrition/w/recipe-book/194/pineapple-banana-coconut-smoothie"><img class="align-right" style="float:right;" alt="Read in English" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/4645.English.png" /></a></span></em></span></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>1/2 taza de hielo picado <br /> 1/2 taza de pi&ntilde;a fresca cortada en cubitos <br /> 1/2 taza de pl&aacute;tano en rodajas <br /> 1 cucharada de coco rallado, sin az&uacute;car <br /> 1/4 taza de jugo de naranja <br /> 1 cucharadita de extracto de vainilla <br /> 1 cucharada (21 g) de prote&iacute;na vegana de vainilla en polvo</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Instrucciones:</span></span></em></strong></span></p> <ol> <li>Combina todos los ingredientes en una licuadora y licua hasta que quede suave.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Tama&ntilde;o de la porci&oacute;n:</strong></em></span><br />1 porci&oacute;n</p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n (por cada raci&oacute;n):</em></strong></span>&nbsp;</span><br />Por cada porci&oacute;n de 16 onzas l&iacute;quidas: 275 calor&iacute;as, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de az&uacute;car, 17 g de prote&iacute;na</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Fuente de la receta:<br /></span></strong></em></span><span style="font-family:inherit;">Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/2781.OpenNewWindow.png"><img alt="open in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/2781.OpenNewWindow.png" /></a></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, American, Beverages, Recetas en Español</div>