https://connect.bcbsok.com/nutrition/w/recipe-book/310/buffalo-blue-cheese-greek-yogurt-dipRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/310/buffalo-blue-cheese-greek-yogurt-dipFri, 28 Feb 2025 22:06:15 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe332f0f-0df8-462a-b4f2-cd440fdc0eddBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/310/buffalo-blue-cheese-greek-yogurt-dip#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 2/28/2025 10:06:15 PM<br /> <p><img alt="Appetizers" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/RecipeBook/2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" width="200" /></p> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 11 servings </strong></em></span></p> <p>1 cup Greek Yogurt, plain fat free<br />1/4 cup Blue Cheese Crumbles<br />2 Tbsp Parsley, chopped<br />2 tsp Buffalo Sauce</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Combine yogurt, blue cheese, parsley and buffalo sauce in a bowl. Stir until mixed.<br /><br />Registered Dietitian Tip: Serve dip with vegetable crudit&eacute; or whole wheat pita chips.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size: 2 TBSP</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>25 calories, 1 g total fat, 0.5 g saturated fat, 65 mg sodium, 1 g carbohydrate, 1 g sugar, 0 g fiber, 3 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Appetizer, Vegetarian, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div>