Strawberry, Feta, Mint Salad

BCBSOK Connect Team — Wed, 24 Sep 2025 21:43:06 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 9/24/2025 9:43:06 PM

Ingredients: Makes 9 Servings

2 1/2 cups English Cucumber, diced
1/4 cup Red Onion, julienned
2 lbs Strawberries, fresh quartered
1/2 cup Mint, fresh chopped
1/2 cup Parsley, fresh chopped
1/2 cup Feta, crumbled
1/4 cup Olive Oil
2 TBSP White Balsamic Vinegar
1/3 tsp Black Pepper

Directions:

Place cucumber, onion and strawberries in a large bowl with herbs and feta.
In a separate bowl, whisk together olive oil, white balsamic vinegar, and pepper.
Pour dressing over salad and gently toss to mix.

Serving size:
1/2 cup

Nutritional Information:
120 calories, 8 g fat, 2 g saturated fat, 0 g trans fat, 100 mg sodium, 10 g carbohydrates, 3 g fiber, 5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes