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<?xml-stylesheet type="text/xsl" href="https://connect.bcbsok.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Thai Green Bean Salad</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/349/thai-green-bean-salad</link><description>Recipe book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Thai Green Bean Salad</title><link>https://connect.bcbsok.com/nutrition/w/recipe-book/349/thai-green-bean-salad</link><pubDate>Wed, 23 Sep 2026 15:49:08 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:91431f8c-6f49-4b14-966f-54a6a1ed9497</guid><dc:creator>BCBSOK Connect Team</dc:creator><comments>https://connect.bcbsok.com/nutrition/w/recipe-book/349/thai-green-bean-salad#comments</comments><description>Current Revision posted to Recipe book by BCBSOK Connect Team on 9/23/2026 3:49:08 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 6 servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1/2 lb Green Beans&lt;br /&gt;1/4 tsp Sriracha&lt;br /&gt;1 tsp Garlic, minced&lt;br /&gt;3 tsp Brown Sugar&lt;br /&gt;1 tsp Fish Sauce&lt;br /&gt;3 tsp Lime Juice&lt;br /&gt;1/4 tsp Canola Oil&lt;br /&gt;3 oz Cherry Tomatoes, halved&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Trim green beans and cut into 1-inch pieces. Place green beans in a zip top bag or on a cutting board and smash them slightly with a heavy bottomed pan, just until slightly broken and bruised.&lt;/li&gt;
&lt;li&gt;In a bowl, whisk together sriracha, garlic, brown sugar, fish sauce, lime juice and canola oil.&lt;/li&gt;
&lt;li&gt;In a bowl, toss together green beans, dressing and cherry tomatoes. Allow salad to marinate for at least 30 minutes in refrigerator before serving.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Serving Size:&amp;nbsp;&lt;/strong&gt;&lt;br /&gt;Serving size: 1/2 cup&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;br /&gt;&lt;/strong&gt;Per serving: 25 calories, 0 g fat, 0 g saturated fat, 90 mg sodium, 5 g carbohydrate, 2 g sugar, 1 g fiber, 1 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;/strong&gt;&lt;br /&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Asian, Heart Disease - Heart Conscious, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes&lt;/div&gt;
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