https://connect.bcbsok.com/nutrition/w/recipe-bookRecipe booken-US14.0.0.684 14https://connect.bcbsok.com/nutrition/w/recipe-bookThu, 29 Jan 2026 21:55:59 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsCurrent Revision posted to Recipe book by Bridgett on 01/29/2026 21:55:59<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/blue-cross-blue-shield-recipe-book.jpg" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;"><strong>Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book</strong>, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2025-2030 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" carb conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salt conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" heart conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease - Heart conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" general health conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" fiber conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="Meal-Type" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" appetizers" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" beverages" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" breakfast" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" desserts" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" entrees" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salads" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" side dishes" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" soup" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" vegetarian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="World-Cuisine" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" african" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" asian" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" french" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" greek" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" italian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" latin american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin+American">Latin American</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--></div> <!--mce:protected %3C%21--%20content%20--%3E--></div> <!--mce:protected %3C%21--%20main%20--%3E--><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/8Wed, 28 Jan 2026 16:33:04 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 8 posted to Recipe book by Bridgett on 01/28/2026 16:33:04<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/blue-cross-blue-shield-recipe-book.jpg" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;"><strong>Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book</strong>, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" carb conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salt conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" heart conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease - Heart conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" general health conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" fiber conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="Meal-Type" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" appetizers" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" beverages" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" breakfast" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" desserts" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" entrees" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salads" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" side dishes" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" soup" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" vegetarian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="World-Cuisine" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" african" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" asian" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" french" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" greek" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" italian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" latin american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin+American">Latin American</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--></div> <!--mce:protected %3C%21--%20content%20--%3E--></div> <!--mce:protected %3C%21--%20main%20--%3E--><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/7Fri, 07 Nov 2025 17:06:17 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 7 posted to Recipe book by Bridgett on 11/07/2025 17:06:17<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/blue-cross-blue-shield-recipe-book.jpg" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;"><strong>Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book</strong>, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" carb conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salt conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" heart conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease-Heart conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" general health conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" fiber conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="Meal-Type" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" appetizers" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" beverages" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" breakfast" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" desserts" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" entrees" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salads" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" side dishes" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" soup" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" vegetarian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="World-Cuisine" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" african" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" asian" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" french" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" greek" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" italian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" latin american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin+American">Latin American</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--></div> <!--mce:protected %3C%21--%20content%20--%3E--></div> <!--mce:protected %3C%21--%20main%20--%3E--><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/6Tue, 22 Apr 2025 20:08:23 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 6 posted to Recipe book by Bridgett on 04/22/2025 20:08:23<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/banner_2D00_1.png" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;"><strong>Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book</strong>, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" carb conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salt conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" heart conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease-Heart conscious</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" general health conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" fiber conscious" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="Meal-Type" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" appetizers" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" beverages" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" breakfast" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" desserts" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" entrees" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" salads" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" side dishes" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" soup" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" vegetarian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--> <div id="World-Cuisine" class="recipe-box" style="border:1px solid #ccc;color:#fff;margin-top:35px;width:100%;"> <h2 class="recipe-tab" style="background-color:#004a7c;color:#fff;margin:0;padding:25px 0;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" african" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" asian" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" french" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" greek" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p style="background-color:#fff;border-bottom:1px #ccc solid;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" italian" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last" style="background-color:#fff;border-bottom:none;display:flex;margin:0;"><img class="align-left" style="float:left;max-height:35px;max-width:35px;" alt=" latin american" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin+American">Latin American</a></p> </div> </div> <!--mce:protected %3C%21--%20.recipe-box%20--%3E--></div> <!--mce:protected %3C%21--%20content%20--%3E--></div> <!--mce:protected %3C%21--%20main%20--%3E--><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/5Thu, 17 Apr 2025 16:30:39 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 5 posted to Recipe book by Bridgett on 04/17/2025 16:30:39<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/banner_2D00_1.png" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;">Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt=" carb conscious" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p><img class="recipe-icon" alt="salt conscious " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p><img class="recipe-icon" alt="heart conscious " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease-Heart conscious</a></p> <p><img class="recipe-icon" alt="general health conscious " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last"><img class="recipe-icon" alt="fiber conscious" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!-- .recipe-box --> <div id="Meal-Type" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt="appetizers" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p><img class="recipe-icon" alt="beverages " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p><img class="recipe-icon" alt="breakfast " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p><img class="recipe-icon" alt="desserts " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p><img class="recipe-icon" alt="entrees " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p><img class="recipe-icon" alt="salads " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" width="35" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p><img class="recipe-icon" alt="side dishes " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" width="35" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p><img class="recipe-icon" alt="soup " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last"><img class="recipe-icon" alt="vegetarian " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!-- .recipe-box --> <div id="World-Cuisine" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt="african " height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p><img class="recipe-icon" alt="american " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p><img class="recipe-icon" alt="asian " height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p><img class="recipe-icon" alt="french " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p><img class="recipe-icon" alt="greek " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p><img class="recipe-icon" alt="italian " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last"><img class="recipe-icon" alt="latin american " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin%2bAmerican">Latin American</a></p> </div> </div> <!-- .recipe-box --></div> <!-- content --></div> <!-- main --> <div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/4Thu, 17 Apr 2025 16:03:17 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 4 posted to Recipe book by Bridgett on 04/17/2025 16:03:17<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/banner_2D00_1.png" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;">Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease-Heart conscious</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last"><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!-- .recipe-box --> <div id="Meal-Type" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" width="35" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" width="35" /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last"><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!-- .recipe-box --> <div id="World-Cuisine" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" alt=" " height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last"><img class="recipe-icon" alt=" " height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" width="35" /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin%2bAmerican">Latin American</a></p> </div> </div> <!-- .recipe-box --></div> <!-- content --></div> <!-- main --> <div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/3Thu, 17 Apr 2025 15:59:21 GMT76032c15-7d9a-482b-9163-15edf1925ff6Bridgetthttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 3 posted to Recipe book by Bridgett on 04/17/2025 15:59:21<br /> <div class="main-recipe"><img class="banner" alt="banner header" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/banner_2D00_1.png" /> <div class="content-recipe"> <h1 class="recipe-intro" style="color:#0174b4;font-weight:100;">Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to &quot;ask the dietitian&quot; nutrition questions!</h1> <p>All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.</p> <p class="recipe-header">To make this easier for you, there are three categories to assist with your recipe search:</p> <ul> <li><strong><a style="color:#000;text-decoration:none;" href="#Health-Considerations">Health Considerations</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#Meal-Type">Meal Type</a></strong></li> <li><strong><a style="color:#000;text-decoration:none;" href="#World-Cuisine">World Cuisine (Italian, Mexican, etc.)</a></strong></li> </ul> <p>We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on <a style="color:#0174b4;" href="https://www.facebook.com/bluecrossblueshieldofoklahoma" rel="noopener noreferrer" target="_blank">Facebook</a>.&nbsp;<img alt="leaving site icon" height="10" src="/sys/file/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /><span>&nbsp;</span> Happy cooking!</p> <div id="Health-Considerations" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Health Considerations</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/carb.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Diabetes_2F00_prediabetes%2b_2D00_%2bCarb%2bConscious">Diabetes/prediabetes - Carb Conscious</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salt.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bblood%2bpressure%2b_2D00_%2bSodium%2bConscious">High blood pressure - Sodium Conscious</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/heart.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Heart%2bDisease%2b_2D00_%2bHeart%2bconscious">Heart Disease-Heart conscious</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/balance.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/General%2bHealthy%2b_2D00_%2bHealth%2bConscious">General Healthy - Health Conscious</a></p> <p class="last"><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/fiber.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/High%2bfiber">High Fiber</a></p> </div> </div> <!-- .recipe-box --> <div id="Meal-Type" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Meal Type</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/appetizer.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/appetizer">Appetizers/snacks</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/beverage.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Beverages">Beverages</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/breakfast.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Breakfast">Breakfast/brunch</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/dessert.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Dessert">Desserts</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/entrees.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Entree">Entrees</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/salad.png" width="35" alt=" " /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Salad%2band%2bSalad%2bDressings">Salads</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/side.png" width="35" alt=" " /><a class="recipe-links last" href="/nutrition/w/recipe-book/tags/Side%2bDishes">Side dishes</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/soup.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/soup">Soups</a></p> <p class="last"><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/vegetarian.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/vegetarian">Vegetarian</a></p> </div> </div> <!-- .recipe-box --> <div id="World-Cuisine" class="recipe-box"> <h2 class="recipe-tab">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;World Cuisine</h2> <div class="recipe-list recipe-list-flex"> <p><img class="recipe-icon" height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/africa.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/African">African</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/us.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/American">American</a></p> <p><img class="recipe-icon" height="35" src="/sys/file/__key/communityserver-components-sitefiles/WidgetHeaderIcons/asia.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Asian">Asian</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/france.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/French">French</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/greek.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Greek">Greek</a></p> <p><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/italy.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Italian">Italian</a></p> <p class="last"><img class="recipe-icon" height="35" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/latin_2D00_america.png" width="35" alt=" " /><a class="recipe-links" href="/nutrition/w/recipe-book/tags/Latin%2bAmerican">Latin American</a></p> </div> </div> <!-- .recipe-box --> </div> <!-- content --></div> <!-- main --> <div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/2Tue, 09 Jul 2019 02:32:10 GMT76032c15-7d9a-482b-9163-15edf1925ff6BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 07/09/2019 02:32:10<br /> <p>Recipe Book Home</p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage/revision/1Tue, 29 Jan 2019 19:54:18 GMT76032c15-7d9a-482b-9163-15edf1925ff6BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/68/DefaultWikiPage#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 01/29/2019 19:54:18<br /> <div style="clear:both;"></div>