Kale, Orange, Sesame Seed Salad with Pepitas

BCBSOK Connect Team — Fri, 27 Oct 2023 21:47:50 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 10/27/2023 9:47:50 PM

Ingredients: Makes 12 servings

1 tablespoon orange juice
1/8 teaspoon ground ginger
1 tablespoons rice vinegar
2 teaspoons sesame oil
1 ½ tablespoons canola oil
1 teaspoon fresh parsley
1 ½ tablespoons crystalized ginger
1 ½ tablespoons dried cranberries
1 ½ tablespoons pepitas (hulled pumpkin seeds)
4 ounces chopped kale

Directions:

Put the orange juice, ginger and rice vinegar in a small mixing bowl or blender/food processor. Use a hand mixer or blender food processor and with the device on, slowly drizzle in both oils to form an emulsion.
Add the parsley and run for a few seconds until the parsley is chopped semi-fine. Set dressing aside.
In a large bowl, combine the candied ginger, dried cranberries, and pepitas. When ready to serve salad, add kale and toss with dressing.

Serving Size:
1/2 cup

Nutrition Information:
Per ½ cup serving: 45 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 2.5 g carbs, 1.5 g sugar, 0.5 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, High Fiber, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book

Kale, Orange, Sesame Seed Salad with Pepitas

BCBSOK Connect Team — Wed, 13 Apr 2022 18:47:10 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:47:10 PM

Ingredients: Makes 12 servings

Directions:

Put the orange juice, ginger and rice vinegar in a small mixing bowl or blender/food processor. Use a hand mixer or blender food processor and with the device on, slowly drizzle in both oils to form an emulsion.
Add the parsley and run for a few seconds until the parsley is chopped semi-fine. Set dressing aside.
In a large bowl, combine the candied ginger, dried cranberries, and pepitas. When ready to serve salad, add kale and toss with dressing.

Serving Size:
1/2 cup

Nutrition Information:
Per ½ cup serving: 45 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 2.5 g carbs, 1.5 g sugar, 0.5 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale, Orange, Sesame Seed Salad with Pepitas

BCBSOK Connect Team — Wed, 13 Apr 2022 18:46:00 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:46:00 PM

Ingredients: Makes 12 servings

Directions:

Put the orange juice, ginger and rice vinegar in a small mixing bowl or blender/food processor. Use a hand mixer or blender food processor and with the device on, slowly drizzle in both oils to form an emulsion.
Add the parsley and run for a few seconds until the parsley is chopped semi-fine. Set dressing aside.
In a large bowl, combine the candied ginger, dried cranberries, and pepitas. When ready to serve salad, add kale and toss with dressing.

Serving size:

1/2 cup

Nutrition Information:
Per ½ cup serving: 45 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 2.5 g carbs, 1.5 g sugar, 0.5 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale, Orange, Sesame Seed Salad with Pepitas

BCBSOK Connect Team — Wed, 13 Apr 2022 18:43:25 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:43:25 PM

Ingredients: Makes 12 servings

Directions:

Put the orange juice, ginger and rice vinegar in a small mixing bowl or blender/food processor. Use a hand mixer or blender food processor and with the device on, slowly drizzle in both oils to form an emulsion.
Add the parsley and run for a few seconds until the parsley is chopped semi-fine. Set dressing aside.
In a large bowl, combine the candied ginger, dried cranberries, and pepitas. When ready to serve salad, add kale and toss with dressing.

Serving size:
1/2 cup

Nutrition Information:
Per ½ cup serving: 45 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 2.5 g carbs, 1.5 g sugar, 0.5 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale, Orange, Sesame Seed Salad with Pepitas

BCBSOK Connect Team — Tue, 29 Jan 2019 20:26:49 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 1/29/2019 8:26:49 PM

Ingredients: Makes 12 servings

Directions:

Put the orange juice, ginger and rice vinegar in a small mixing bowl or blender/food processor. Use a hand mixer or blender food processor and with the device on, slowly drizzle in both oils to form an emulsion.
Add the parsley and run for a few seconds until the parsley is chopped semi-fine. Set dressing aside.
In a large bowl, combine the candied ginger, dried cranberries, and pepitas. When ready to serve salad, add kale and toss with dressing.

Serving size:

½ cup

Nutrition Information:

Per ½ cup serving: 45 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 15 mg sodium, 2.5 g carbs, 1.5 g sugar, 0.5 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale, Orange, Sesame Seed Salad with Pepitas

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings

Directions:

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings

Directions:

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings

Directions:

Serving size:

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings

Directions:

Serving size:1/2 cup

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings

Directions:

Serving size:

Serving size:
1/2 cup