https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soupRecipe booken-USTelligent Community 12https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soupMon, 18 Dec 2023 17:24:18 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 12/18/2023 5:24:18 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/289/sopa-de-cebada-y-carne"><strong><em><span style="color:#0080c3;text-decoration:underline;"><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/2287.spanish.png" /></span></em></strong></a><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p><img alt="beef barley soup" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/barley-soup.jpg" /></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span>Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png"><img alt="open link in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png" /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup/revision/5Fri, 15 Dec 2023 16:05:58 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsRevision 5 posted to Recipe book by BCBSOK Connect Team on 12/15/2023 4:05:58 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p><img alt="beef barley soup" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/barley-soup.jpg" /></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span>Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png"><img alt="open link in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png" /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup/revision/4Tue, 28 Nov 2023 21:04:56 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsRevision 4 posted to Recipe book by BCBSOK Connect Team on 11/28/2023 9:04:56 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p><img alt="Soup" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/4401.2066166_5F00_connect_5F00_recipes_5F00_soup.jpg" /></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span>Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png"><img alt="open link in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png" /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup/revision/3Wed, 13 Apr 2022 21:19:44 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsRevision 3 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 9:19:44 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span>Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png"><img alt="open link in new window " src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-07/0334.OpenNewWindow.png" /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup/revision/2Fri, 22 Feb 2019 02:01:44 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsRevision 2 posted to Recipe book by BCBSOK Connect Team on 2/22/2019 2:01:44 AM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:75%;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span></span><span style="font-size:75%;">Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="text-decoration:underline;font-size:75%;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span><span style="font-size:75%;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open link in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book</div> https://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup/revision/1Tue, 05 Feb 2019 17:39:04 GMT6e104328-2028-43b6-bb31-8401437dc51f:10e0e191-2829-40d8-b6a3-9e7d29976195BCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/87/beef-barley-soup#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 2/5/2019 5:39:04 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: Makes 10 servings</span></em></strong></p> <p>3/4 cup pearl barley (dry)<br />2 tablespoons canola oil<br />6 ounces top round beef, diced small<br />3 ounces yellow onion, diced small<br />1 &frac12; ounces diced celery<br />&frac14; cup carrots, diced small<br />&frac12; leek, diced<br />1 clove garlic, chopped<br />8 cups cold water<br />2 ounces low sodium beef base<br />1 &frac12; teaspoons salt<br />1 &frac12; teaspoons ground black pepper<br />1 bay leaf&nbsp;</p> <p>2 tablespoons fresh chopped parsley</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Directions:</span></em></strong></p> <p>Bring a small saucepan, bring 2 cups of water to a boil. Add barley, reduce heat to a simmer, cover, and cook until tender and most of the liquid has been absorbed, about 40-50 minutes. Pour out any excess water. Set aside.</p> <p>In a large stockpot, heat canola oil over medium-high heat. Add beef and sear until browned on all sides, 2-3 minutes. Remove beef and set aside. To the same pot, add onions, celery, carrots, leeks, and garlic. Saute until tender, about 5-7 minutes.</p> <p>Add the water, beef base, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer 30 minutes. Add the beef, barley, and parsley to the pot and simmer an additional 10 minutes. Remove bay leaf before serving.</p> <p><strong><em><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Serving Size:</span></span></em></strong><br />One serving: 1 cup&nbsp;</p> <p><span style="font-size:75%;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:</span><br /></strong></em></span></span><span style="font-size:75%;">Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein</span></p> <p><span style="text-decoration:underline;font-size:75%;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span><span style="font-size:75%;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open link in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Recipe Book, Soup</div>