Grilled Chicken with Blueberry Basil Salsa

Bridgett — Mon, 18 Dec 2023 21:28:20 GMT

Current Revision posted to Recipe book by Bridgett on 12/18/2023 9:28:20 PM

Ingredients: Makes 4 serving

1 jalapeno
½ bunch scallions
8 ounces fresh blueberries
1/8 teaspoon salt
2 tablespoons lime juice
¾ teaspoons olive oil
¼ each red onion, finely chopped
¼ cup fresh basil, chopped
¼ cup fresh cilantro, chopped
Pinch cayenne pepper

Directions

Preheat grill to medium-high flame. Grill jalapeno until slightly charred, turning frequently. When done, pull off stems and remove skin from peppers. Roughly chop the peppers then set aside for later use. Grill whole scallions until soft and charred, about 4 minutes, turning frequently. Remove from grill, let cool, and chop into small pieces.
Place 2/3 of the blueberries in a food processor. Pulse until coarsely chopped then transfer to a medium bowl. Add red onion, jalapeno, lime juice, and salt. Mix well. Add basil, cilantro, remaining blueberries, and oil. Stir to combine.

Serving Size:
1 chicken breast

Nutrition
Calories: 190; Total Fat: 4 g.; Sat Fat: 1 g.; Total Carbs: 11 g.; Protein: 27 g.; Fiber: 2 g; Sodium: 180 mg.

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Chicken with Blueberry Basil Salsa

BCBSOK Connect Team — Fri, 15 Mar 2019 20:10:11 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 3/15/2019 8:10:11 PM

Ingredients: Makes 4 serving

Directions

Preheat grill to medium-high flame. Grill jalapeno until slightly charred, turning frequently. When done, pull off stems and remove skin from peppers. Roughly chop the peppers then set aside for later use. Grill whole scallions until soft and charred, about 4 minutes, turning frequently. Remove from grill, let cool, and chop into small pieces.
Place 2/3 of the blueberries in a food processor. Pulse until coarsely chopped then transfer to a medium bowl. Add red onion, jalapeno, lime juice, and salt. Mix well. Add basil, cilantro, remaining blueberries, and oil. Stir to combine.

Serving Size:
1 chicken breast

Nutrition
Calories: 190; Total Fat: 4 g.; Sat Fat: 1 g.; Total Carbs: 11 g.; Protein: 27 g.; Fiber: 2 g; Sodium: 180 mg.

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Grilled Chicken with Blueberry Basil Salsa

BCBSOK Connect Team — Fri, 15 Mar 2019 15:00:18 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 3/15/2019 3:00:18 PM

Ingredients: Makes 4 serving

Directions

Preheat grill to medium-high flame. Grill jalapeno until slightly charred, turning frequently. When done, pull off stems and remove skin from peppers. Roughly chop the peppers then set aside for later use. Grill whole scallions until soft and charred, about 4 minutes, turning frequently. Remove from grill, let cool, and chop into small pieces.
Place 2/3 of the blueberries in a food processor. Pulse until coarsely chopped then transfer to a medium bowl. Add red onion, jalapeno, lime juice, and salt. Mix well. Add basil, cilantro, remaining blueberries, and oil. Stir to combine.

Serving Size:
1 chicken breast

Nutrition
Calories: 190; Total Fat: 4 g.; Sat Fat: 1 g.; Total Carbs: 11 g.; Protein: 27 g.; Fiber: 2 g; Sodium: 180 mg.

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Mexican, Heart Disease - Heart Conscious, Entree, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book