Apple Raisin Breakfast Barley

BCBSOK Connect Team — Tue, 28 Nov 2023 16:31:07 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 11/28/2023 16:31:07

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Directions:
Do not rinse barley for this recipe. In a large pot, bring water to a boil. Add barley and cinnamon stick. Reduce heat to a simmer. Continue simmering until almost all liquid is absorbed (about 40 minutes). Add apple cider, raisins, apples, water, lemon juice. Continue cooking until additional liquid is evaporated (about 30 minutes), remove cinnamon stick

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, Diabetes/prediabetes - Carb Conscious, Recipe Book

Apple Raisin Breakfast Barley

BCBSOK Connect Team — Wed, 13 Apr 2022 18:18:23 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 04/13/2022 18:18:23

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSOK Connect Team — Wed, 09 Jun 2021 23:24:14 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 06/09/2021 23:24:14

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSOK Connect Team — Sat, 16 Mar 2019 01:48:54 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 03/16/2019 01:48:54

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Apple Raisin Breakfast Barley

BCBSOK Connect Team — Fri, 15 Mar 2019 20:47:02 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 03/15/2019 20:47:02

Ingredients: Makes 5 servings

1quart water
1 cup barley
1 each cinnamon stick
3/4 cup apple cider
5 tablespoons raisins
4 oz. apples peeled and chopped
1/4 cup water
1 1/2 tsp. lemon juice

Serving Size:
1 cup cooked

Nutritional Information:
200 Calories, < 1 gm. fat, 0 gm sat fat, 4 gm protein, 46 gm carbohydrate, 12 mg sodium, 7gm fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Mexican, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, Diabetes/prediabetes - Carb Conscious, Recipe Book