Cajun Coleslawhttps://connect.bcbsok.com/nutrition/w/recipe-book/96/cajun-coleslawRecipe booken-USTelligent Community 12Cajun Coleslawhttps://connect.bcbsok.com/nutrition/w/recipe-book/96/cajun-coleslawFri, 15 Dec 2023 17:13:14 GMT6e104328-2028-43b6-bb31-8401437dc51f:63f93a01-2fc5-4f20-85eb-2a0ca2bc92fbBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/96/cajun-coleslaw#commentsCurrent Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 5:13:14 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><img alt="Side dishes" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-07/3036.2066166_5F00_connect_5F00_recipes_5F00_side_5F00_dishes.jpg" /></p> <p>1 TBSP Grey Poupon<br />1 TBSP Olive/Canola Oil 90/10 blend<br />1 TBSP Fresh Lemon Juice<br />1 TBSP Ketchup<br />1 TBSP Cajun Seasoning<br />1 tsp Tabasco Sauce<br />3 TBSP Light Mayo<br />1/2 cup Red Bell Peppers<br />12 Ounces Green Cabbage, Shredded</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Combine mustard, oil, lemon juice, ketchup, Cajun seasoning, tabasco and light mayonnaise in bowl and whisk. Add peppers and cabbage to the dressing and toss thoroughly to coat well. Cover and refrigerate for at least one hour before serving.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/8117.OpenNewWindow.png"><img alt="new window" src="/resized-image/__size/15x15/__key/communityserver-wikis-components-files/00-00-00-00-07/8117.OpenNewWindow.png" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes</div> Cajun Coleslawhttps://connect.bcbsok.com/nutrition/w/recipe-book/96/cajun-coleslaw/revision/1Mon, 25 Mar 2019 15:22:41 GMT6e104328-2028-43b6-bb31-8401437dc51f:63f93a01-2fc5-4f20-85eb-2a0ca2bc92fbBCBSOK Connect Teamhttps://connect.bcbsok.com/nutrition/w/recipe-book/96/cajun-coleslaw#commentsRevision 1 posted to Recipe book by BCBSOK Connect Team on 3/25/2019 3:22:41 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 TBSP Grey Poupon<br />1 TBSP Olive/Canola Oil 90/10 blend<br />1 TBSP Fresh Lemon Juice<br />1 TBSP Ketchup<br />1 TBSP Cajun Seasoning<br />1 tsp Tabasco Sauce<br />3 TBSP Light Mayo<br />1/2 cup Red Bell Peppers<br />12 Ounces Green Cabbage, Shredded</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong>Combine mustard, oil, lemon juice, ketchup, Cajun seasoning, tabasco and light mayonnaise in bowl and whisk. Add peppers and cabbage to the dressing and toss thoroughly to coat well. Cover and refrigerate for at least one hour before serving.</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/2 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories: 51; Total Fat: 3g; Sat Fat: 0.4g; Sodium: 182mg; Carbs: 5.5g; Protein: 1g; Fiber: 1.8g</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x15/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="new window" /></a></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, Salad and Salad Dressings, Heart Disease - Heart Conscious, General Healthy - Health Conscious, American, Diabetes/prediabetes - Carb Conscious, Recipe Book, Side Dishes</div>