Cocoa Banana Overnight Oats

BCBSOK Connect Team — Tue, 28 Nov 2023 19:45:00 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 11/28/2023 7:45:00 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

Bridgett — Thu, 02 Feb 2023 18:41:04 GMT

Revision 9 posted to Recipe book by Bridgett on 2/2/2023 6:41:04 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Mon, 23 Jan 2023 14:18:43 GMT

Revision 8 posted to Recipe book by BCBSOK Connect Team on 1/23/2023 2:18:43 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Wed, 13 Apr 2022 18:19:49 GMT

Revision 7 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 6:19:49 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Wed, 09 Jun 2021 23:22:29 GMT

Revision 6 posted to Recipe book by BCBSOK Connect Team on 6/9/2021 11:22:29 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Fri, 12 Feb 2021 20:35:44 GMT

Revision 5 posted to Recipe book by BCBSOK Connect Team on 2/12/2021 8:35:44 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Tue, 16 Apr 2019 02:59:52 GMT

Revision 4 posted to Recipe book by BCBSOK Connect Team on 4/16/2019 2:59:52 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Tue, 16 Apr 2019 02:59:39 GMT

Revision 3 posted to Recipe book by BCBSOK Connect Team on 4/16/2019 2:59:39 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Tue, 16 Apr 2019 02:47:42 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 4/16/2019 2:47:42 AM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book

Cocoa Banana Overnight Oats

BCBSOK Connect Team — Mon, 15 Apr 2019 21:46:36 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 4/15/2019 9:46:36 PM

Ingredients: Makes 8 servings

Overnight Oats

3 cups Skim Milk
5 3/4 cups Old Fashioned Oatmeal, dry

Topping

2 cups Banana, medium, mashed
2 TBSP Cocoa powder, unsweetened
8 tsp Dark chocolate

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Mix mashed banana and cocoa powder in with the overnight oats until incorporated.
In a small bowl or glass jar (at least 12 fl oz .) layer the following:
1 ¼ cups overnight oats, banana and cocoa powder mixture
1 tsp dark chocolate shavings (for garnish)

Note: Non-dairy milk can be used in place of skim milk.

Serving Size:
1 cup

Nutritional Information:
(per serving): Cal: 290, Total Fat: 4g, Sat Fat: 1g, Sodium: 40mg, Carbs: 54g, Protein: 11g, Sugar: 13g, Fiber: 7g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, High Fiber, Vegetarian, General Healthy - Health Conscious, Breakfast, American, Recipe Book