Spicy BBQ Carrot Tostadas

BCBSOK Connect Team — Fri, 15 Dec 2023 16:47:38 GMT

Current Revision posted to Recipe book by BCBSOK Connect Team on 12/15/2023 4:47:38 PM

Ingredients: Makes 4 servings

Ingredients: For the Salsa

1/2 cup Pineapple, diced
1 1/2 TBSP Red Onion, diced
1/2 ea Serrano Peppers, seeded and minced
2 tsp Fresh Cilantro, chopped
1 ea Fresh Garlic cloves, minced
1/3 cup Tomatoes, diced
1/2 tsp Less Sodium Soy Sauce
1/4 tsp Fresh Lime juice
2 oz. Zucchini, diced
1 cup Jalapeño, diced

Ingredients: For the Tostadas

8 ea 6" Corn Tortilla
12 oz Carrots, sliced and quartered
2 TBSP BBQ Sauce
2 ea Avocado
2 1/4 TBSP Cilantro, chopped
2 tsp Green Onions, sliced
2 tsp Lime juice
8 ea Lime wedge

Directions:

Prepare the Salsa: Mix all of the ingredients in a bowl. Mix well, Set aside.
Make the BBQ carrots. Cut the carrots and place on a baking tray. Brush a small amount of the BBQ sauce onto the carrots and then place in a 350 F oven for 5 minutes. Brush the remaining BBQ sauce onto the carrots and allow to cook for another 5-7 minutes. remove form the oven and let cool.
Prepare the Tostadas: place tortillas in a hot non-stick pan and heat for 30-45 seconds on each side.
Mash avocado in a bowl with lime juice. Divide the avocado mixture between the 2 tostadas and spread evenly. Add 5-6 pieces of BBQ carrots, 1 TBSP of salsa and spread the cilantro and scallions evenly between the tostadas. Serve with 2 lime wedges.

Serving size:
2 Tostadas; Makes: 4 servings

Nutrition information:
Per 2 Tostadas serving size: 270 calories, 13g total fat, 2g saturated fat, 190mg sodium, 38g carbohydrate, 5g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, Latin American, Heart Disease - Heart Conscious, Entree, Vegetarian, General Healthy - Health Conscious, Diabetes/prediabetes - Carb Conscious, Recipe Book

Spicy BBQ Carrot Tostadas

BCBSOK Connect Team — Wed, 13 Apr 2022 21:24:08 GMT

Revision 2 posted to Recipe book by BCBSOK Connect Team on 4/13/2022 9:24:08 PM

Ingredients: Makes 4 servings

Ingredients: For the Salsa

Ingredients: For the Tostadas

8 ea 6" Corn Tortilla
12 oz Carrots, sliced and quartered
2 TBSP BBQ Sauce
2 ea Avocado
2 1/4 TBSP Cilantro, chopped
2 tsp Green Onions, sliced
2 tsp Lime juice
8 ea Lime wedge

Directions:

Prepare the Salsa: Mix all of the ingredients in a bowl. Mix well, Set aside.
Make the BBQ carrots. Cut the carrots and place on a baking tray. Brush a small amount of the BBQ sauce onto the carrots and then place in a 350 F oven for 5 minutes. Brush the remaining BBQ sauce onto the carrots and allow to cook for another 5-7 minutes. remove form the oven and let cool.
Prepare the Tostadas: place tortillas in a hot non-stick pan and heat for 30-45 seconds on each side.
Mash avocado in a bowl with lime juice. Divide the avocado mixture between the 2 tostadas and spread evenly. Add 5-6 pieces of BBQ carrots, 1 TBSP of salsa and spread the cilantro and scallions evenly between the tostadas. Serve with 2 lime wedges.

Serving size:
2 Tostadas; Makes: 4 servings

Nutrition information:
Per 2 Tostadas serving size: 270 calories, 13g total fat, 2g saturated fat, 190mg sodium, 38g carbohydrate, 5g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group

Spicy BBQ Carrot Tostadas

BCBSOK Connect Team — Mon, 22 Apr 2019 20:05:07 GMT

Revision 1 posted to Recipe book by BCBSOK Connect Team on 4/22/2019 8:05:07 PM

Ingredients: Makes 4 servings

Ingredients: For the Salsa

Ingredients: For the Tostadas

8 ea 6" Corn Tortilla
12 oz Carrots, sliced and quartered
2 TBSP BBQ Sauce
2 ea Avocado
2 1/4 TBSP Cilantro, chopped
2 tsp Green Onions, sliced
2 tsp Lime juice
8 ea Lime wedge

Directions:

Prepare the Salsa: Mix all of the ingredients in a bowl. Mix well, Set aside.
Make the BBQ carrots. Cut the carrots and place on a baking tray. Brush a small amount of the BBQ sauce onto the carrots and then place in a 350 F oven for 5 minutes. Brush the remaining BBQ sauce onto the carrots and allow to cook for another 5-7 minutes. remove form the oven and let cool.
Prepare the Tostadas: place tortillas in a hot non-stick pan and heat for 30-45 seconds on each side.
Mash avocado in a bowl with lime juice. Divide the avocado mixture between the 2 tostadas and spread evenly. Add 5-6 pieces of BBQ carrots, 1 TBSP of salsa and spread the cilantro and scallions evenly between the tostadas. Serve with 2 lime wedges.

Serving size:

2 Tostadas; Makes: 4 servings

Nutrition information:

Per 2 Tostadas serving size: 270 calories, 13g total fat, 2g saturated fat, 190mg sodium, 38g carbohydrate, 5g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group