https://connect.bcbsok.com/nutrition/w/recipe-book/339/lebanese-beef-pieFri, 08 May 2026 20:28:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:9ad30e72-e830-42a4-b6a9-99d69d9b3676BCBSOK Connect TeamIngredients: Makes 9 servings Pizza Dough 1/2 TBSP Granulated Sugar 1 tsp Kosher Salt 1 tsp Active Bakers Yeast, dry 2 cups, 2 TBSP Water 3/4 tsp Canola Oil 7 1/2 cups High Gluten Flour Beef Pie 1/2 lb Ground Beef 1 TBSP Olive Oil 2/3 cup Onions, diced 2/3 cup Tomatoes, finely chopped 1/2 tsp Lemon Juice 1/2 tsp Salt 1/4 tsp Black Pepper 1 tsp Pomegranate Molasses 2 TBSP All Purpose Flour 1 Egg Directions Pizza Dough: Combine sugar, salt, yeast, water, and oil in the bowl of a stand mixer. Gradually add flour and mix on speed 1 for 3 minutes. Increase speed to 3 and mix for 6 minutes more. Divide dough ball in half. Cover and let rise in a warm place (75-85°F is best) for minimum 24 hours. Directions Beef Pie: Brown ground beef. Drain excess fat. Remove beef from pan, set aside. Heat oil in same pan. Sauté onions and tomatoes until softened. Add ground beef, lemon juice, salt, pepper, and pomegranate molasses. Mix well. On a floured surface, portion pizza dough into 3 oz pieces and roll out. 3 oz = ~1/2 cup or a little smaller than a tennis ball. Take 1/4 cup of the meat filling and place in the center of the dough, spread it out and leave about 1 inch on the sides. Fold dough over edge of meat and pinch the sides all around, like a pie crust. Whisk the egg well and using a pastry brush, brush the top of the dough. Bake at 425°F for 10-12 minutes until dough is golden brown. Serving Size: Service size: 1 pie Nutritional Information: Per serving: 290 calories, 7 g fat, 2 g saturated fat, 290 mg sodium, 44 g carbohydrate, 0 g sugar, 2 g fiber, 14 g protein Recipe Source: Recipe provided by FLIK Hospitality GroupHigh blood pressure - Sodium ConsciousEntreeGeneral Healthy - Health ConsciousDiabetes/prediabetes - Carb ConsciousRecipe BookMiddle Easthttps://connect.bcbsok.com/nutrition/w/recipe-book/338/lebanese-breakfast-scrambleFri, 08 May 2026 20:27:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:930f89c0-36c0-4cf8-9abb-0a71dced5584BCBSOK Connect TeamIngredients: Makes 8 servings 1/2 cup Red Bliss Potatoes, diced 1 1/2 TBSP Olive Oil 1 tsp Harissa Paste 1/4 tsp Cumin, ground 8 Eggs, beaten 1/2 tsp Salt 1/8 tsp Black Pepper 1/4 cup Cherry Tomatoes, halved 1 TBSP Green Onions, chopped 1 TBSP Mint, chopped 1 TBSP Parsley, chopped Directions: Steam potatoes just until par cooked, about 5 minutes. Heat oil in a non-stick pan. Add steamed potatoes, harissa, and cumin. Cook until potatoes begin to brown and are coated with harissa and cumin. Add eggs, salt and pepper to pan. Stir to scramble. Just before eggs are set, stir in tomatoes, scallions, mint, and parsley. Continue cooking just until heated through. Serving Size: 1/2 cup Nutritional Information: Per serving: 130 Calories, 9g total fat, 2gm sat fat, 8 gm protein, 4 gm carbohydrate, 210 mg sodium, 1gm fiber Recipe Source: Recipe provided by FLIK Hospitality GroupHigh blood pressure - Sodium ConsciousHeart Disease - Heart ConsciousEntreeVegetarianGeneral Healthy - Health ConsciousBreakfastDiabetes/prediabetes - Carb ConsciousRecipe BookMiddle Easthttps://connect.bcbsok.com/nutrition/w/recipe-book/337/lebanese-flatbread-cucumber-tomato-saladFri, 08 May 2026 20:26:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:fd496bd0-2528-44d5-a442-4462a54620c7BCBSOK Connect TeamIngredients: Makes 12 Servings 5 oz Whole Wheat Pita 1 TBSP Olive Oil 3/4 cup Grape Tomatoes, halved 1 1/2 cups English Cucumbers, diced 1/4 cup Red Onions, finely chopped 2 TBSP Parsley, chopped 2 TBSP Mint, chopped 1/2 cup Olive Oil 1 1/2 TBSP Lemon Juice 3/4 tsp Sumac, ground 3/4 tsp Garlic Cloves, minced 1/4 cup Feta, crumbled 1/2 tsp Salt 1/4 tsp Black Pepper Directions: Cut pita into 1-inch-wide wedges. Toss pita with oil. Bake on a sheet tray lined with parchment paper in a 350°F oven until golden brown and crispy, about 8 minutes. Allow pita to cool and break pieces up a bit with your hands. Set aside. In a bowl, toss together pita chips, tomatoes, cucumber, onion, parsley, mint, olive oil, lemon juice, sumac, garlic, feta, salt, and pepper. Serving size: 1/2 cup Nutritional Information: Per serving: Cal: 80, Total Fat: 4g, Sat Fat: 1g, Sodium: 150mg, Carbs: 9g, Protein: 3g, Sugar: 0g, Fiber: 1g Recipe Source: Recipe provided by FLIK Hospitality GroupHigh blood pressure - Sodium ConsciousSalad and Salad DressingsHeart Disease - Heart ConsciousAppetizerVegetarianGeneral Healthy - Health ConsciousDiabetes/prediabetes - Carb ConsciousRecipe BookMiddle EastSide Disheshttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/do-you-think-your-child-has-asthmaFri, 08 May 2026 11:37:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:69a0af9e-8d35-49a1-b624-90a2bb8661aeBCBSOK Connect TeamIt can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. Could your child have asthma, a known common chronic disease? Here’s what parents need to know about asthma . Ask Yourself a Couple Questions Is there a family history of asthma or allergies? Asthma is a health problem that tends to run in families. Sufferers have overly sensitive airways that swell, tighten and make too much mucus. Who’s at highest risk of getting asthma? Children who are born premature, live with smokers, or have parents or close family members who have allergies or asthma. Health experts are still trying to figure out what causes asthma, but it seems to be a combination of family history and exposure to environmental causes. Do you hear a high-pitched whistle or wheeze when your child has trouble breathing? Does your child cough often? Does your child become short of breath? Does he or she complain about troubled breathing or chest tightness? These can all be symptoms of asthma. About half of children with asthma develop symptoms by age two. Nearly 80% will have symptoms by age five. Still, detecting asthma in babies and toddlers can be hard. When very young, children can get certain lung infections that cause their tiny airways to easily fill with mucus. This can lead to wheezing that may sound like asthma but isn’t. Don't Wait If you think your child may have asthma, don’t wait. Take them to see a doctor. A medical history, certain breathing tests, and allergy screenings can help decide if treatment is needed. Children should be screened for asthma if they have: Breathing difficulties or coughing especially at night or early in the morning Respiratory infections Regular exposure to smoke Regular exposure to pet dander Coughing after exercise, running or crying Let your child’s doctor know if anyone in your family has  asthma or  allergies . Mention any food allergies, hay fever, hives and eczema. When kids are five and older, doctors can diagnose and monitor asthma with the same breathing tests they use for adults. The tests measure how much air your child can quickly exhale. It’s an important sign of how well the lungs are working. Younger children may not be able to do these tests. Instead, asthma is more commonly diagnosed based on a repeat history of breathing problems from common triggers. Asthma is a chronic condition. Symptoms can flare up at any time. Monitoring triggers and symptoms can lead to fewer asthma problems. Find Your Child’s Asthma Triggers Triggers cause the lungs to overreact, but they aren’t the same for everyone. Work with a doctor to find your child’s allergic triggers. Then talk through ways you can avoid or control them. Often, triggers are allergens such as dust mites or pollen. They can also be cold or flu viruses. Exercise can trigger asthma. So can cigarette smoke and strong fragrances. Some common triggers like pets are year-round problems. Dry air and cold weather can be seasonal, or location based. Knowing your child’s triggers and reducing exposure to them helps prevent asthma flare-ups. Follow a Treatment Plan Proper treatment can make a big difference in your child’s life. At home, your child may sleep better when symptoms are under control. They may miss fewer school days. On the playground and sports field, they may have more energy and be able to join in the fun. Since allergies are a common trigger for asthma symptoms, talk to your child’s doctor about allergy treatments. There are many options like nasal sprays, prescription drugs and allergy shots that can help keep allergies in control. Keep in mind that regular follow-up visits are needed to make sure your child doesn’t outgrow their treatment. Have a Plan to Keep Asthma in Check Make sure you have an Asthma Action Plan . The plan should outline steps to help your child during an asthma flare up. Share the plan with your child’s school and any caregivers, including grandparents and babysitters. Sources: Childhood Asthma , American Academy of Allergy, Asthma & Immunology, 2026; Childhood Asthma , Mayo Clinic, 2025; What is Asthma? , American College of Allergy, Asthma & Immunology, 2023; Asthma Facts and Figures , Asthma and Allergy Foundation of America, 2026; Types of Allergies, American College of Allergy, Asthma & Immunology; Asthma , National Heart, Lung, and Blood Institute, 2024Lung HealthUnderstanding AsthmaChildren’s HealthTeen HealthAsthmaHealth Conditions and Preventionhttps://connect.bcbsok.com/espanol/b/tucobertura/posts/los-extractores-de-lecheThu, 07 May 2026 21:46:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:cdc032cd-ab11-4f83-b7e8-e56c151ccf96EquipoConnectAlimentar a tu bebé recién nacido es una parte importante de tu rol como madre o padre. La lactancia materna es una opción popular para muchas familias, y con razón. La leche materna brinda la nutrición ideal para apoyar el crecimiento y desarrollo del bebé. Los Centros para el Control y la Prevención de Enfermedades (CDC, en inglés) informan que la lactancia materna reduce el riesgo de infecciones del oído, asma, diabetes tipo 1, obesidad y síndrome de muerte súbita (SIDS, en inglés) del lactante. Comodidad en cualquier momento y lugar Además de sus importantes beneficios para la salud, la lactancia materna elimina la necesidad de mezclar fórmula o preparar biberones. También facilita alimentar a tu bebé cuando estás fuera de casa. Y al viajar, puede ayudarte a consolar a tu bebé cuando su rutina habitual se altera. Los extractores de leche son esenciales para lograr esta flexibilidad. Extraer y guardar la leche materna permite que los padres y otras personas que cuidan al bebé ayuden en su alimentación, y también puede ayudar a aumentar la producción de leche. Cuando necesites estar lejos del bebé, habrá leche lista para alimentarlo. Blue Cross and Blue Shield of Oklahoma (BCBSOK) ofrece varios tipos de extractores de leche para quienes tienen este beneficio en su cobertura médica. Si tienes una Cuenta de gastos flexibles (FSA, en inglés), puedes usarla para cubrir cualquier gasto de bolsillo relacionado con un extractor de leche. Qué extractor de leche es adecuado para ti Todos los extractores están diseñados con un embudo que cubre el seno y un recipiente que recoge la leche. Sin embargo, hay algunas diferencias básicas. Antes de elegir uno, te conviene investigar un poco para conocer tus opciones. Los extractores manuales no requieren baterías ni electricidad. En su lugar, se accionan con la mano, por lo que pueden usarse en cualquier lugar. Un extractor manual es mejor para quienes no necesitan extraer una gran cantidad de leche de una sola vez. Los extractores eléctricos tienen un motor que funciona con electricidad o baterías. Existen modelos sencillos y dobles. Los modelos sencillos recogen leche de un seno a la vez. Los dobles pueden recoger leche de ambos senos al mismo tiempo. Muchas personas que estudian o trabajan fuera de casa eligen los extractores dobles porque funcionan más rápido y son más prácticos. Los extractores de leche de grado hospitalario ( o médico) tienen un motor más potente para una mejor succión. Por lo general, se usan en entornos hospitalarios. La compra de estos extractores no siempre está cubierta por la cobertura médica. Sin embargo, se pueden alquilar mensualmente para usarlos en casa. Por lo general, los extractores de leche de grado hospitalario (o médico) solo se recomiendan para: madres que tienen dificultades para establecer su producción de leche; madres con bebés prematuros, bebés con problemas médicos que podrían afectar la alimentación o bebés en la unidad de cuidados intensivos neonatales (NICU, en inglés); madres de bebés múltiples. Aspectos que debes tener en cuenta Tal vez no sepas con qué frecuencia necesitarás extraer leche hasta que nazca tu bebé. El tercer trimestre es un buen momento para considerar pedir tu extractor de leche y asegurarte de tenerlo antes del parto. Si no estás segura de qué tipo de extractor es mejor para ti, habla con un consejero de lactancia capacitado. La Oficina de Salud de la Mujer (Office on Women’s Health) del Departamento de Salud y Servicios Humanos de EE. UU. también ofrece información útil sobre la lactancia materna, incluida la guía sobre la lactancia “ Your Guide to Breastfeeding ”, que puedes descargar para consultarla cuando tengas preguntas. Estamos aquí para apoyar a los padres Los beneficios de las coberturas de BCBSOK ayudan a apoyar a las familias mientras se preparan para la llegada de su nuevo bebé . Ofrecemos apoyo, orientación y artículos para la lactancia a través de nuestros servicios de maternidad. Descubrirás que tu cobertura médica cubre mucho más si recibes atención de un prestador de servicios médicos de la red , incluso los extractores manuales y eléctricos . Permítenos ayudarte a encontrar un extractor de leche Para comenzar el proceso de obtener un extractor de leche, llama al número que aparece en tu tarjeta de asegurado o envía un mensaje seguro a través de tu cuenta de asegurado en línea. Nuestros especialistas en Servicio al Cliente pueden decirte lo siguiente: Si tu cobertura incluye un extractor de leche. Si es así, pregunta si tienen cobertura tanto los modelos eléctricos como los de grado hospitalario (o médico). Algunas coberturas incluyen tanto un extractor eléctrico como el alquiler de un extractor de grado médico hasta cierta cantidad en dólares. Otras coberturas tal vez solo incluyan un tipo de extractor. Asegúrate de preguntar si habrá algún gasto de bolsillo y cuál podría ser ese costo. La cobertura total podría aplicarse solo a ciertos modelos de extractores de leche. Si tu cobertura médica requiere una receta para obtener un extractor de leche. Qué prestadores de servicios médicos de la red o proveedores de equipo médico duradero (DME, en inglés) en tu red y en tu estado ofrecen extractores de leche, y cómo comunicarte con ellos. Dependiendo de tu cobertura médica, el programa para salud de la mujer y la familia “Women and Family Health” podría estar incluido. Este te da acceso a un enfermero asignado que puede ayudarte a encontrar extractores de leche y ponerte en contacto con otros recursos para la lactancia materna. Fuentes: Breastfeeding Benefits Both Baby and Mom , Centers for Disease Control and Prevention, 2025; How to Use a Breast Pump , WebMD, 2025; What to Know When Buying or Using a Breast Pump , U.S. Food and Drug Administration, 2023; Breastfeeding , American Academy of Pediatrics, 2024EspañolAtención médica infantilEmbarazoTu Coberturahttps://connect.bcbsok.com/ask-bcbsok/f/questions-and-answers/288/don-t-have-id-number-yet-how-can-i-get-that/420Thu, 07 May 2026 16:08:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:12e982fb-f36c-477e-92e9-d22018f38139BCBSOK Connect TeamHello, You can send a private message by clicking on the blue private message box found either to the right of this message or at the bottom of the page. ~ HChttps://connect.bcbsok.com/ask-bcbsok/f/questions-and-answers/288/don-t-have-id-number-yet-how-can-i-get-that/419Thu, 07 May 2026 15:54:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:40b6969e-d8d4-4510-8517-7d4401dc228fConlanI have the same issue. How would I send you a private message to receive this info?https://connect.bcbsok.com/espanol/b/tusalud/posts/un-abrazo-10-segundos-beneficios-duran-para-siempreThu, 07 May 2026 13:51:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:26e04cb1-f43c-414a-bd26-9bf09c079898EquipoConnectDato curioso sobre los abrazos: no solo te dan una sensación cálida y reconfortante de bienestar, también pueden ser buenos para tu salud. Es cierto. Abrazar a alguien durante solo 10 segundos puede aumentar hormonas que te hacen sentir bien, como la oxitocina. A menudo se le llama la “hormona del amor”, porque combate las sustancias químicas relacionadas con el estrés y ayuda a bajar la presión arterial. ¿Buscas una buena razón para abrazar a alguien? Hay muchas. Los abrazos calman el caos. Un buen abrazo puede ayudarte a sentirte más tranquilo y menos ansioso, según Psychology Today . ¿Te estresan las fechas límite en el trabajo? ¿Los problemas de dinero? ¿Los dramas familiares? No cargues con ese estrés. Sácalo con un abrazo. Los abrazos reducen la inflamación. La inflamación es la respuesta natural del cuerpo ante una enfermedad. Ayuda a combatir infecciones. Pero a veces dura más de lo necesario. La inflamación crónica incluso se ha relacionado con el cáncer, las enfermedades del corazón, la diabetes y la artritis. Los abrazos protegen tu corazón. Caminar, llevar una alimentación saludable para el corazón y reducir la sal pueden ayudar a mantener la presión arterial dentro de un rango saludable. Los abrazos frecuentes también pueden ayudar. Un buen apretón incluso puede bajar la frecuencia cardíaca. Los abrazos fortalecen tu sistema inmunitario. Un estudio muestra que los abrazos pueden acortar la duración del resfriado común. Durante un período de 14 días, los participantes con resfriado recibieron distintas cantidades de abrazos. Las personas que recibieron más abrazos tuvieron síntomas menos intensos y resfriados más cortos. Los bebés que reciben muchos abrazos tienen más probabilidades de convertirse en adultos bien adaptados. ¿No puedes dejar de abrazar a tu bebé? No te preocupes. Las investigaciones muestran que los bebés que reciben mucho cariño físico tienen más probabilidades de desarrollarse bien. Los abrazos también les ayudan a desarrollar mejores maneras de afrontar las dificultades a medida que crecen. El contacto físico en general calma los miedos. Un estudio sobre cómo el contacto físico puede ayudar a aliviar el miedo mostró que tocar a otra persona reduce en gran medida los temores. El estudio señaló que, incluso si nuestros ojos perciben algo que da miedo, como caer desde una altura, el contacto con otra persona ayuda a calmar ese miedo. Sé considerado antes de abrazar. Es importante tener en cuenta que no a todo el mundo le gusta que lo abracen ni quiere ese nivel de contacto físico. Otras maneras de demostrar que te importa un amigo o un familiar son tomarle la mano o frotarle suavemente la espalda. La Cleveland Clinic dice que una buena regla es preguntar siempre a la persona, incluso si es un niño, si necesita un abrazo o si le parece bien recibirlo antes de hacerlo. Fuentes: Science Confirms Hugs Can Ease Pain, Anxiety, And Depression , Science Alert, 2024; 4 Significant Physical Benefits of Hugging , Psychology Today, 2022; Can Touch Help Us Overcome Fear? , Psychology Today, 2022; Foods That Fight Inflammation , Harvard Health Publishing, 2026; Benefits of Hugging for Mental Health , Cleveland Clinic, 2023Consejos para la salud del corazónTu SaludEspañolSalud mentalConsejos para la cardiopatíaestréscorazónhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/summer-heat-safety-remindersTue, 05 May 2026 15:22:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4cee2795-0752-420b-b45f-d36fd33028afBCBSOK Connect TeamStaying safe during hot summer months is important. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to help keep summer fun. UV Rays Can Hurt You Ultraviolet radiation from the sun can damage your skin. Frequent sunburns and too much UV exposure raise your risk for skin cancer. Skin cancer is the most common type of cancer in the United States. People of all ages should protect themselves from getting too much sun. It is particularly crucial to protect kids. Most of the average person's UV exposure happens before the age of 18. Another concern is that early UV exposure can lead to premature aging. Fine lines, wrinkles and skin discoloration can make us look older than our years. The Environmental Protection Agency suggests wearing protective clothing, using sunscreen with a 30 SPF or higher, and staying out of the sun from 10 a.m. to 4 p.m. Wear UV-protective sunglasses to shield your eyes from rays that harm your eyes and cause cataracts. A Child Is Never Safe Alone in a Car Leaving a child in a parked car, even if just for a few minutes, can have devastating results. Cracking a window to make it cooler doesn’t make it safe. Neither does leaving on the air conditioning. A child’s body temperature rises three to five times faster than an adult’s, says the National Highway Traffic Safety Administration . Many children are hurt or die after being left in a car accidentally. Remember to Park-Look-Lock to make sure you don't leave a baby or child in the car. Always keep cars locked so a child can’t crawl in unnoticed. Heat-related Illnesses Call for Quick Action Hot weather can be a danger to anyone. Children, older adults, outdoor workers and athletes are especially at risk for heat-related illness. Watch out for heat exhaustion and heat stroke. The National Institute for Occupational Safety and Health says heat stroke can cause disability or death if the person does not get quick emergency care. Signs of heat stroke include: Confusion and slurred speech Loss of consciousness Hot, dry skin Excessive sweating Seizures Very high body temperature Someone with heat exhaustion also needs urgent help. Look for these warning signs: Headache Nausea Dizziness Weakness Anger Pay attention to the heat and stay safe this summer. Summer can be a good time to skip some outdoor activities and hang out in cool places. Sources: Ultraviolet (UV) Radiation and Sun Exposure , Environmental Protection Agency, 2026; You Can Prevent Hot Car Deaths , National Highway Traffic Safety Administration; Heat Stress – Heat Related Illnesses , National Institute for Occupational Safety and Health, 2026Health and WellnessHeat Stroke SymptomsHeat SafetyHeat ExhaustionSummer Safetyhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/stop-smokingMon, 04 May 2026 23:40:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c2e8c210-85bc-41ba-818b-9298f6c4b419BCBSOK Connect TeamOne of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any age. “Quitting smoking has health benefits at any age, no matter how long or how much you have smoked," says the Centers for Disease Control and Prevention . Quitting can help: Improve your health and quality of life. Cut the chance of premature death. It can add as much as 10 years to your life expectancy. Lower the chance of getting many health problems, such as cancer, heart disease and stroke, and chronic obstructive pulmonary disease (COPD) . What’s the Harm? The longer you continue to smoke, the more it will harm your lungs. Smoking causes inflammation in the lungs and reduces the amount of oxygen that flows through them. Smoking also damages air sacs in the lungs, so smokers have a harder time breathing. Studies show smokers are also more likely to get the flu or pneumonia than those who don’t smoke. And if they get the flu or pneumonia, it’s harder for smokers to make a full recovery. Smoking puts you at much higher risk for serious health problems like COPD and asthma, heart disease, stroke, and several types of cancer. In fact, if you're a smoker, talk to your doctor about lung cancer screening. It’s also harmful to those around you, especially to people who have asthma . How To Quit Quitting is hard, but you can raise your chances of success by getting help, says the American Cancer Society . You can get free smoking cessation coaching through a “quit line” or with a mobile app. You can go to a class or use a medicine to help you stop. It might be helpful to start with small cutbacks to how much you smoke or use smokeless tobacco. Once you’ve prepared, set a day to quit. Some things that can help: Mark it on your calendar. Tell friends and family. Get rid of all the cigarettes, ashtrays or smokeless tobacco products in your home and car. Consider joining the American Cancer Society’s Great American Smokeout . Held on the third Thursday of November, the event encourages smokers to take action and make a plan to quit. Some smokers even quit for good that day. Your Doctor Can Help Talk to your doctor about how to quit. There are medicines and many aids and resources available to help you successfully give up smoking. Your health plan may cover the cost of medicine and counseling to support you. Call the number on your member ID card to find out what your plan covers. Can Vaping Help You Quit Smoking? Smokers who want to quit may think vaping can help them give up cigarettes. In reality, vaping can make it harder. Studies show vaping is just as addictive as smoking cigarettes. And most e-cigarettes are more harmful than the other methods for quitting. Learn more about vaping and smoking. Do You Have COPD? If you’ve been diagnosed with chronic obstructive pulmonary disease (COPD), it’s important to stop smoking. Learn more about COPD. Sources: Benefits of Quitting Smoking , Centers for Disease Control and Prevention, 2024; How to Quit Smoking , CDC, 2024; How to Quit Using Tobacco , American Cancer Society; Great American Smokeout , American Cancer Society; What Is COPD? , National Heart, Lung, and Blood Institute, National Institutes of Health (NHLBI), 2024Health and WellnessLung HealthHeart HealthCOPDQuitting is Good for Your HealthStop Smokinghttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/vaping-vs-smokingMon, 04 May 2026 20:19:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:f49ec30e-0f4a-40c2-8371-8ebd468cce07BCBSOK Connect TeamOne of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping devices, or electronic cigarettes (e-cigarettes), are battery-operated devices that people use to inhale an aerosol (vapor) that usually contains nicotine, flavorings and other chemicals. They can resemble traditional tobacco cigarettes, cigars or pipes. But many look like everyday things like pens or USB memory sticks. Whether they look like cigarettes, pipes or pens, they all use a vapor to deliver nicotine without tobacco. This vapor sparked the use of the term “vape” and “vaping” instead of smoking. Some may think vaping is better than smoking. Many people, especially teens and young adults, still think e-cigs are cool and a healthier choice than tobacco. In fact, e-cigarette use among young people has reached epidemic levels, says the American Lung Association’s advice to parents . E-cigarettes are the most commonly used tobacco products among young people and have been for years now. Many teens and adults don't realize how much they’re harming their lungs and their brains by using them. Is Vaping Healthier Than Smoking? E-cigarettes generally contain fewer toxic chemicals than the mix of 7,000 chemicals in smoke from regular cigarettes. But vaping is not healthy . Most e-cigarettes also contain many toxic chemicals and metals, including lead and formaldehyde. They can be very harmful, especially for young people and pregnant women. And most vape devices, as many as 99 percent of those sold in the U.S. , contain nicotine. Nicotine is as addictive as cocaine and heroin. In fact, one vaping dose can have as much nicotine as 20 regular cigarettes. The evidence is building about just how many ways vaping can damage your body. Even in a short time, vaping can damage your heart and lungs. It puts you at risk for: Cancer Lung disease Pneumonia Heart failure Chronic obstructive pulmonary disease (COPD) And research continues to show health risks from e-cigarette use. One recent study found a significant tie between former or current e-cigarette use and the development of respiratory diseases, including COPD, chronic bronchitis, emphysema and asthma, within two years of use. Vaping has also been linked to serious lung injuries, like bronchiolitis obliterans, often called popcorn lung . This condition happens when the smallest airways in your lungs are damaged by breathing in harmful chemicals, making it harder to breathe. Research has also found that exposure to secondhand vapor can be dangerous for others. Can Vaping Help You Stop Smoking? Researchers have gotten mixed results on whether vaping actually helps people stop smoking, compared to other methods for quitting. But what is clear is that most e-cigarettes are more harmful than the other methods for quitting. Vaping can actually make it harder to stop. Studies show that vaping is just as addictive as smoking regular cigarettes. And about 28 percent of smokers who use vaping are less likely to quit, says the American Heart Association. Many end up smoking and vaping. Remember, no tobacco or vaping products are safe . So those who don’t use them should not start. And those who do should stop. Talk to your doctor about proven, safe ways to quit. There are many proven aids and resources available to help you stop smoking. There are FDA-approved medications available to help people quit. Your health plan may cover the cost of medicine and counseling to support you. Check your benefits information to find out what your plan covers. For more information about how to successfully quit smoking or vaping, visit smokefree.gov or contact the Lung HelpLine and Tobacco Quitline. This free service from the American Lung Association offers help from RNs, respiratory therapists, pharmacists and certified stop smoking experts. Call 800-LUNG-USA (800-586-4872) or go to Lung.org/helpline . Protect Your Lungs Your lungs help you breathe. They help you fight infections. They help your other organs work. But they are easily harmed. Anything you breathe in can hurt them. Here’s how to protect your lungs : Get routine health exams and preventive care Exercise to improve lung capacity Avoid exposure to pollutants Protect yourself from respiratory and other infections Don’t use tobacco products or vape Sources: Can vaping damage your lungs? What we do (and don't) know , Harvard Medical School, 2023; Current evidence identifies health risks of e-cigarette use; long-term research needed , American Heart Association, 2023; What You Should Know About E-Cigarettes & Vaping , American Lung Association, 2025; About E-Cigarettes (Vapes) , Centers for Disease Control and Prevention, 2024; Learn About Bronchiolitis Obliterans , American Lung Association, 2025; Health Effects of Vaping , CDC, 2025Health and WellnessLung HealthAddictionQuitting is Good for Your HealthStop Smokinghttps://connect.bcbsok.com/my-coverage-explained/b/weblog/posts/good-fit-doctorMon, 04 May 2026 18:59:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:4a0f2ea1-8837-4d33-9456-8c7f5b385f8fBCBSOK Connect TeamSometimes you know it’s time for a change. But what if that change involves finding a new primary care doctor? Maybe you’ve moved, and it’s a long drive to your current doctor. Perhaps you’ve had changes in your health or lifestyle. Or you just think it would be better to find someone new. No matter what the reason, you’re ready to act. Some change is hard, but this one doesn’t have to be. Here’s where to start. Take the First Step Your first step is to log in to your member account. You’ll find your coverage details, access resources and tools, and more. You can also learn more about your benefits and access member services. Once you have logged in to your account, go to Find Care to search for network providers in your area. You can search for a doctor by location, medical specialty and more. Remember, if you visit a doctor who is not in your network, you may have to pay more for your care. Sometimes, you may have to pay the full cost. If your health plan is an HMO, there may be special steps for changing doctors. Check your benefits book or call the customer service number on your member ID card if you have questions. Don’t Wait Don’t wait until you're sick to find a personal doctor. That might be an internal medicine doctor or one in family practice. For a woman, it might be an OB-GYN. Or you can select a pediatrician for your child. Remember to visit your primary care doctor for routine care. You may save money by seeing your regular doctor for the flu, minor aches and sprains, and other health issues instead of going to an urgent care clinic or emergency room (ER). There are times when using a walk-in retail health clinic or urgent care center is a good choice. Make sure you only use the ER when there’s an emergency. Start Building Once you’ve picked your new doctor, help your doctor give you the best care by always being open and honest. Asking questions also improves the quality of care you receive. Ask about recommended tests and treatments. Ask questions any time you don’t understand something. One way to build a relationship with your doctor is to schedule a yearly exam. That’s the time to talk to your doctor about your health, risk factors and family medical history to find out what health screenings you need each year. Getting the right preventive health services, screenings and treatments improves your chances of living a longer, healthier life. Build a Relationship with Your Doctor. Your Body Will Thank You There are benefits to regularly seeing the same doctor. The more your doctor knows about you, the better your care will be. Open communication is easier with someone you know. How to Choose When you’re ready to select a doctor, first narrow your choices. Then research the doctors you’re thinking about online or call doctors’ offices to get more information. Be sure to choose a provider who is in your network . Here are some questions the American Academy of Family Physicians suggests you ask: Are they in-network for your health plan? Do they take new patients? What are office hours? Do they have on-call hours? How long does it take to get an appointment with the doctor? What hospital does the doctor use? How many doctors are in the practice? Do they do lab tests in the office? When you find a doctor you want to check out, make an appointment and prepare for the visit. The doctor will need to know your health history and the medicines you take. And tell the doctor about upcoming events that could affect your health, such as travel. After your first appointment, think about your visit. Were you comfortable with the doctor and the office staff? Did they answer your questions? If you feel good about the visit, you may have found your new doctor. Sources: Are You Up to Date on Your Preventive Care? , Centers for Disease Control and Prevention, 2025; Patient Rights , American Medical Association; Choosing a Family Doctor , Familydoctor.org, 2025; Talking With Your Doctor or Health Care Provider , National Institutes of Health, 2025Doctor Patient RelationshipBlue Access for MembersFind a DoctorBenefits and Coveragehttps://connect.bcbsok.com/espanol/b/tusalud/posts/la-ansiedad-social-te-causa-problemas-hay-formas-de-manejarlaMon, 04 May 2026 18:30:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:7d8085f3-ee38-418e-938d-7939c03750c5EquipoConnect¿Tienes un amigo que siempre cancela cuando hacen planes? Tal vez no esté tratando de evitarte. A veces, esto sucede cuando una persona padece ansiedad social. El trastorno de ansiedad social, también conocido como fobia social, es un problema de salud mental crónico. Según el Instituto Nacional de Salud Mental , este trastorno afecta a millones de personas en Estados Unidos. En un extremo está el nerviosismo “normal”, como el que puedes sentir al hablar frente a un grupo, al tener una primera cita o al empezar un trabajo nuevo. En el otro, los ataques de pánico; y entre ambos extremos, está el trastorno de ansiedad social. A veces, situaciones cotidianas pueden llegar a sentirse paralizantes. Las personas con ansiedad social suelen presentar al menos uno de los siguientes síntomas: sentirse cohibidas o temer ser juzgadas; presentar palpitaciones; preocuparse durante días o semanas por una actividad o un evento próximo; sonrojarse, temblar o sudar; experimentar mareos, náuseas o dolor de cabeza; evitar lugares o eventos donde habrá otras personas. La ansiedad social puede manifestarse de forma selectiva. Por ejemplo, una persona tal vez no se sienta ansiosa al hablar en público, pero la idea de comer o beber en lugares públicos puede resultarle abrumadora. La buena noticia es que la ansiedad se puede manejar con terapia profesional, medicamentos o métodos de autoayuda. Consejos de autoayuda Para mantener la calma y aprender a manejar la ansiedad, puedes probar estas estrategias: Cuestiona tus pensamientos negativos y sustitúyelos por otros más útiles y positivos. Identifica qué te causa ansiedad. Usa técnicas de relajación y ejercicios de respiración para reducir síntomas como la sensación de agobio. Empieza haciendo cambios sociales pequeños. Practica haciendo alguna pregunta en clase o conversando con alguien en la fila del supermercado o en el elevador para ir sintiéndote más cómodo al interactuar con otras personas. Si padeces ansiedad, no estás solo. Lo mejor que puedes hacer es informarte y buscar apoyo. Habla con tu médico o con un profesional de la salud mental. Al igual que el asma y otros problemas de salud, la ansiedad se puede manejar. Con un poco de ayuda, las cosas pueden cambiar. Si alguien que aprecias padece ansiedad, ten paciencia y sé comprensivo. Pero sobre todo, bríndale tu apoyo. Fuentes: Social Anxiety Disorder: More Than Just Shyness , National Institutes of Mental Health, 2025; Ready to Overcome Social Anxiety? These 8 Tips Can Help , Heatlhline, 2024Tu SaludQué son la depresión y la ansiedadEspañolSalud mentalBienestarhttps://connect.bcbsok.com/health-and-wellness/b/weblog/posts/healthy-kidneysMon, 04 May 2026 16:36:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:ff25de87-66da-4c5d-b292-b97be97f63ffBCBSOK Connect TeamKidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as they should, waste can build up and harm your body. But you can help your kidneys help you. Stay on Top of Your Kidney Health Most people with kidney disease don’t have symptoms until the disease is advanced, when treatment is more difficult. The Centers for Disease Control and Prevention estimates that of the more than 35 million Americans who have kidney disease, 90 percent of them don’t know they have it . That’s why it’s important to have a yearly wellness exam. Getting screened for kidney disease can help catch it early. Early detection and treatment of kidney disease can help prevent or delay kidney failure. You may have both urine and blood tests when you’re screened for kidney disease. Urine test: Having more than the normal amount of certain proteins in your urine may show that your kidneys are not filtering blood the right way. Blood test: Your blood will be tested for creatinine. When kidneys are damaged, they have trouble cleaning it from your blood. So higher levels of creatinine in your blood can mean you have kidney damage. Tell your doctor about your family’s medical history, especially if someone close to you has kidney disease. While some long-term kidney health problems run in the family, they are often caused by common health issues like high blood pressure and diabetes. Be sure to: Control your blood sugar if you have diabetes. About 1 in 3 adults with diabetes has kidney disease . Control your blood pressure if you have high blood pressure. About 1 in 5 adults with high blood pressure have kidney disease . Have routine checkups, including any blood or urine tests when needed. Make Healthy Changes You can take steps to lower your risk for kidney disease: Healthy food choices are important. Start by watching how much salt you eat. With kidney problems, extra salt can build up and raise your blood pressure. Also be sure to get enough fruits, vegetables, whole grains , and healthy fats and proteins. If you’re overweight, talk with your doctor and make an action plan. Extra pounds raise your chances for kidney disease and many other health problems, including heart disease, high blood pressure and diabetes. Get more exercise to help keep your weight in line. Check with your doctor before starting. Then aim for 30 minutes at least three days a week to start. Work toward at least 150 minutes of moderate exercise per week. Stop smoking. Avoid or limit alcohol. Diabetes Care Diabetes is the leading cause of kidney disease. Diabetic kidney disease (DKD) is also called chronic kidney disease (CKD) or diabetic nephropathy. Having diabetes for a longer time raises the chance that you will have kidney damage. If the damage continues, your kidneys could fail. People with kidney failure need either dialysis or a kidney transplant. You are more likely to get kidney disease if your blood sugar or blood pressure is too high. You’re also more likely to develop kidney disease if you have diabetes and: Don’t follow your diabetes eating plan and watch your salt intake Are not active Are overweight Have heart disease Smoke Have a family history of kidney failure Be sure to take your medicines and keep your doctor visits. You can slow down kidney damage and keep it from getting worse. Are You at Risk? Anyone can get kidney disease, but some things make it more likely. High blood pressure, heart disease, diabetes or a family history of kidney failure put you at higher risk for developing kidney disease. People age 60 and older and those who are African American, Asian, Hispanic, Pacific Islander or American Indian are also at higher risk. If you have any of these risk factors for kidney disease, you should get a screening each year. Not everyone who is at risk will get kidney disease. Talk to your doctor about how to lessen your chances. Kidneys: The Chemical Factories of the Human Body The kidneys, along with the liver, are our body’s cleaning department. These two organs help remove toxins and waste from the body. But they also do a lot more . Sources: Chronic Kidney Disease (CKD) , National Kidney Foundation, 2023; 6-Step Guide to Protecting Kidney Health , National Kidney Foundation; Diabetic Kidney Disease , National Institute of Diabetes and Digestive and Kidney Diseases, 2019; Diabetic Kidney Problems , NIDDKD, 2020; Preventing Chronic Kidney Disease , Centers for Disease Control and Prevention, 2024; Chronic Kidney Disease: Common, Serious, and Costly , CDC, 2024; Risk Factors for Chronic Kidney Disease , CDC, 2024Health and WellnessDiabetesKidney HealthKidney Diseasehttps://connect.bcbsok.com/ask-bcbsok/f/questions-and-answers/294/cannot-access-my-account-online/418Mon, 04 May 2026 16:35:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e667f0ee-55bf-4b2a-9aea-0843459b9d30BCBSOK Connect TeamHello, I'm responding to you on your private message.~ HChttps://connect.bcbsok.com/ask-bcbsok/f/questions-and-answers/294/cannot-access-my-account-onlineMon, 04 May 2026 15:36:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c631bba8-9c48-4349-ad28-0b9659514e39bmcadamsI have registered my account. I have changed the password. I still cannot get access to my account. I get the following message every time. This account is almost 2 years old and I have never been able to get access online. I have the app, but the information is limited and not as easily navigated. Please fix your website or my account, whichever is the issue.https://connect.bcbsok.com/health-and-wellness/b/weblog/posts/pregnancy-mental-healthMon, 04 May 2026 15:24:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:70b94da2-900b-46a9-a584-10a9fd4f0701BCBSOK Connect TeamHealth care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends through the pregnancy and up to one year after. Before you get pregnant , you might need mental health support if you face issues getting pregnant and have the stress that comes with treatment for infertility. While you’re pregnant , you can face obstacles in caring for yourself and your family. After the baby comes , you face a range of new feelings and challenges. Your spouse, partner or other family members may also be struggling with all the changes. Or if you’ve gone through a pregnancy loss , you may experience feelings of grief, sadness and depression that may be temporary or may become more long-lasting. Through it all — from prenatal through pregnancy and postpartum — it’s vital to reach out for help if you need it. Depression Is Common Depression is common during pregnancy. It affects about 1 in 10 people who become pregnant. When not treated, it puts a person at risk for early delivery, severe depression and suicide. Some people have depression and anxiety for the first time in their lives during pregnancy or after delivery, says the American College of Obstetricians and Gynecologists . Those who experience perinatal depression may struggle to care for themselves. They may not eat healthy foods or get enough rest. They may skip their prenatal checkups. People who took antidepressants before pregnancy may become depressed again if they stop taking them. Untreated depression during pregnancy also raises the risk of postpartum depression. After your baby is born, there will be new challenges. You’ll face hormonal changes that can hit you hard. Then there are physical changes in your body, common new parent concerns and some sleepless nights. Many people who recently gave birth experience postpartum depression , They may feel anxious or sad often or all the time. They may have crying spells and not want to do activities. They may be upset or angry with their new baby or with family members. They may have trouble eating, sleeping and making decisions, and they may even wonder if they can care for their baby. New parents need to know they are not alone, are not to blame and don’t need to continue to suffer, says Postpartum Support International , which offers support and resources. Many parents go through some mild mood changes after the birth of a child. But between 15 and 20 percent of them have more severe signs of depression or anxiety. Beyond Depression: Perinatal Mood Disorders Perinatal mental health conditions are the No. 1 complication of childbearing, says Postpartum Support International. There are several conditions that can occur during the perinatal period. Depression is the best-known, but a person can also experience a range of other perinatal mood disorders, including: Anxiety: Symptoms of perinatal anxiety can include constant worry; a feeling of dread or doom; racing thoughts; disturbed sleep and appetite; anger, irritability or rage; and nervousness or trouble relaxing. OCD (obsessive compulsive disorder): This condition involves repetitive, unwanted thoughts (obsessions) and strong urges to do certain things (compulsions). These often center around the health and safety of the pregnancy and/or baby. PTSD (post-traumatic stress disorder): This is caused by a traumatic experience during pregnancy, delivery or after delivery. Bipolar mood disorders. Research shows that half of women with bipolar disorder are first diagnosed in the postpartum period. There are two parts of a bipolar mood disorder: the lows (depression) and the highs (mania). Psychosis: This is a serious perinatal mental health disorder that affects 1 to 2 of every 1,000 deliveries. Symptoms can include delusions, hallucinations, mania, paranoia and confusion. These conditions can affect not just the pregnant person but also other family members, including partners and spouses. Pregnancy Loss: Miscarriage Depression Suffering a pregnancy loss or trauma increases your chances of perinatal mood disorders (PMDs). This may include infertility, failed cycles, miscarriage, the loss of an infant, or a traumatic birth for either parent or child. And anyone who has experienced a combination of any of these situations is at an even higher risk for PMDs. Seek help if you have suffered a pregnancy loss or trauma of any kind. Talk with your doctor, OB-GYN, mental health provider or other specialist. They will help you get screened for mental health concerns and connect you with follow-up care. Get Help for PDMs Perinatal mood disorders should be taken seriously. Symptoms can last for weeks or longer and get in the way of your ability to handle your day-to-day activities. If you think you might have a perinatal mood disorder, reach out for help. For depression, the first step is usually a screening. Your doctor can screen you or recommend a mental health care provider. After your screening, your doctor will talk with you about next steps. You may need follow-up care with a mental health care provider. You may also have a physical exam to rule out other health issues. The good news is perinatal mood disorders can be treated. The most common ways are with counseling, medicine, and social support and practical help, says Postpartum Support International. Your doctor may suggest that you see a mental health professional who can help you find the treatment that works best for you. Getting mental health care can keep the symptoms from getting worse and help you recover. Resources for Perinatal Mood Disorders You can learn more about perinatal mood disorders and their symptoms, risk factors and treatment options at Postpartum Support International . Other resources include the National Maternal Mental Health Hotline . It offers free, confidential mental health support for people and their families before, during and after pregnancy. Call or text 833-TLC-MAMA (833-852-6262). English- and Spanish-speaking counselors are available 24/7. If you're having thoughts of harming yourself or suicide, please get help right away . You can call or text 988 or visit the 988 Suicide & Crisis Lifeline site at 988lifeline.org . Sources: Depression During Pregnancy , American College of Obstetricians and Gynecologists, 2024; Postpartum Depression , American College of Obstetricians and Gynecologists, 2025; Help for Perinatal Individuals , Postpartum Support International; Depression Screening , U.S. National Library of Medicine, 2022; 988 Lifeline, 988 Lifeline; Perinatal Mental Health: Signs, Symptoms and Treatment , Postpartum Support International; Perinatal Depression , National Institute of Mental Health, 2023Health and WellnessPostpartumPostpartum DepressionPostpartum CareWomen’s HealthMental HealthDepressionPregnancyhttps://connect.bcbsok.com/my-coverage-explained/b/weblog/posts/hmo-where-to-go-for-careMon, 04 May 2026 14:13:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e5b940e8-5d61-4e81-a826-760510de451cBCBSOK Connect TeamThis article is intended for HMO members. When someone becomes suddenly ill or injured, you want to get help right away. But it pays to stop for a second and think about what kind of care and facility is best. There are certain immediate health problems that should be handled in the emergency room. But less serious injuries or illnesses can be taken care of at an urgent care facility. Use the list below as a reference for deciding which facility to visit. If you’re unsure, call our 24/7 Nurseline at 800-581-0407 . Use your best judgment, and always call 911 in case of an emergency or life-threatening situation. Emergency Care If you need emergency care, seek aid at the nearest appropriate facility. Call your primary care provider (PCP) within 48 hours of the event. Only seek emergency aid for real medical emergencies, as defined in your member handbook. Consider seeking emergency room care for symptoms such as: Chest pain Trouble breathing Severe bleeding Head injury Loss of consciousness Sudden loss of vision or blurred vision Sudden dizziness, facial drooping or weakness in an arm or leg Major broken bones Allergic reactions (life-threatening) Seizures Coughing or vomiting blood Severe or persistent vomiting or diarrhea Urgent Care Go to an urgent care facility when you have an unexpected injury or illness that is not an emergency but is severe enough to require aid and treatment within 24 hours. If you think you need to visit an urgent care facility, consider checking with your PCP first. Your PCP may recommend a method of home care, ask you to come to the office or suggest that you go to an emergency room. Keep in mind that urgent care provided by an emergency room instead of an urgent care facility without preauthorization from your PCP will not be covered. Urgent care facility treatment may be appropriate for symptoms such as: Minor burns or injuries Sprains and strains Earaches Minor allergic reactions Fever Flu-like symptoms Rash or other skin irritations Animal and insect bites Minor broken bones Minor cuts and lacerations If you have more questions, please call the customer service number on your member ID card.HMO InsuranceEmergency CareBenefits and CoverageHMOWhere You Go Mattershttps://connect.bcbsok.com/my-coverage-explained/b/weblog/posts/compare-health-care-costs-quality-with-provider-finderMon, 04 May 2026 12:54:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:9c4f5dd8-b561-4b6f-a93e-3e7ddb6e60f7BCBSOK Connect TeamMany of us compare prices before we buy a product or service. It’s one of the best ways to be an informed consumer. But we might not think about comparing prices when it comes to our health care benefits. And that’s a missed opportunity because it could save quite a bit of money. If we want the most value for our health care dollars, a little research can make a big difference. It’s no surprise that costs can vary greatly depending on where you go for care. For example, the cost of an MRI might vary between $433 and $1,128 – depending on the provider. Knee replacements can range from $14,950 to $36,677. And higher cost doesn’t always mean better quality. By doing some research before you get care, you may be able to lower your out-of-pocket costs. Cost sample amounts compiled from allowable in-network cost data for providers within a 50-mile radius of Oklahoma City, Oklahoma. Costs are examples and may not apply to every member’s situation. Be a Smart Health Care Consumer We offer tools to help you make your health care choices. You can: Find a doctor or hospital in your health plan's network. Compare costs* for different providers. Estimate the cost for procedures, treatments and tests. View patient feedback and add your review for a provider. Review providers’ certifications and recognitions. To use these tools, log into your account and go to Find Care . Don't have an account yet? Get set up with a few easy steps. Once you're registered, you can log in to your account. Or you can use the BCBSOK App. The app is available in English and Spanish for iPhone and Android users. Download the BCBSOK App today. *Cost estimates are not available for all plans. Before you schedule a diagnostic imaging procedure, your plan may require that you call a Benefits Value Advisor or Health Advocate. If your plan does require that you contact a BVA or HA, your out-of-pocket costs may be higher if you do not call. Please see your plan documents for details. Cost estimates are just an estimate. In addition to your usual deductibles, copays and/or coinsurance, the actual cost of the services may vary based on a number of factors including the date of service, the actual procedure performed, what services were billed by the provider and your particular benefit plan. Coverage is subject to the limitations and exclusions of your plan.Understanding InsuranceBlue Access for MembersProvider FinderHealth Care CostsFind a DoctorHow Health Insurance WorksInsurance Basicshttps://connect.bcbsok.com/my-coverage-explained/b/weblog/posts/wheres-my-coverage-health-screenings-for-menMon, 04 May 2026 12:45:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:7762ae42-61fa-4810-a148-594152010ceaBCBSOK Connect TeamYou’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. So you may think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for your health. Screenings help find hidden health problems early, before you have symptoms and when they are easier to treat. If you have insurance, your health plan covers a number of preventive screenings* at no cost. That means you won’t have to pay anything when you go for your exam. The type of screening tests you may need depend on your age and other risk factors. Use this guide to learn about the screening tests that are important for men to have for a long and healthy life. A Guide to Top Risks and How to Prevent Them Cancer Every year, more than 325,000 men lose their lives to cancer. The five most common cancers for men are skin, prostate, lung, bladder and colorectal. The facts drive home why regular screenings are so important. Talk to your doctor about which ones are best for you and how often you need them. After skin cancer, prostate cancer is the most common cancer in American men. It mostly turns up late in life and has a wide range of treatments. For men aged 55 to 69 years, the decision to get regular screenings for prostate cancer should be an individual one, according to the U.S. Preventive Services Task Force. You should discuss your risks with your doctor and decide on the best plan of action for you. Colorectal cancer is the second leading cause of cancer deaths in the U.S. of both men and women. A screening can find precancerous growths called polyps so they can be removed before turning into cancer. If cancer is found, early treatment is effective in preventing death. Do you smoke? Talk to your doctor about your lung health, and about ways to quit. Lung cancer is the No. 1 cause of cancer death in both men and women in the U.S. Counseling for quitting smoking may be covered by your plan. Aids to help you quit, like nicotine patches, may be covered, too. Check your benefits. If you’re over the age of 45, it’s time to get serious about cancer screenings. If some types of cancer run in your family, talk with your doctor about being screened earlier. Based on your results, your doctor will let you know when you should be screened again. High Blood Pressure A blood pressure check by a health professional is easy and painless — and important. High blood pressure (also called hypertension) is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. High blood pressure usually doesn’t have warning signs or symptoms. Checking your blood pressure is the only way to find out if you have it. Have yours checked regularly. If your blood pressure is high, or you have certain risk factors, your doctor may suggest more frequent checks. Talk with your doctor about ways to keep yours in check. High Cholesterol A simple blood test will let you know if your cholesterol levels are within a healthy range. If yours is high, you have a higher risk for heart disease and heart attack. As with high blood pressure, high cholesterol often doesn’t have symptoms. Men over 35 should get their cholesterol tested regularly. If you are at risk for heart disease, a doctor may advise you to start earlier. Family genetics, your own medical history of heart issues, and the amount of stress in your life are some of the risk factors. Type 2 Diabetes If you have high blood pressure or a family history of Type 2 diabetes , be proactive and get tested for the disease. Without proper management, Type 2 diabetes can lead to other serious health issues. In fact, people who don’t know they have Type 2 diabetes have a much higher risk for stroke and heart disease. Depression Your mental health is just as important as your physical health. If you feel sad and hopeless for more than two weeks, talk with your doctor about a screening for depression . Depression often gets worse if left untreated. Get Started This isn’t a complete list of all the preventive tests often covered by health plans at no charge to you. A good place to learn more about which screenings are right for you is a visit with your primary care provider. Schedule a yearly exam and talk about screenings and a preventive care plan tailored to your health needs. *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card. Sources: Cancer Facts & Figures 2026 , American Cancer Society, 2026; Key Statistics for Prostate Cancer , American Cancer Society, 2026; Prostate Cancer: Screening , U.S. Preventive Services Task Force, 2018; High Blood Pressure , American Heart Association; About Cholesterol , Centers for Disease Control and Prevention, 2024; Type 2 Diabetes , CDC, 2024; Can Colorectal Cancer Be Prevented? , American Cancer Society, 2025; Measuring Your Blood Pressure , CDC, 2024; Lung Cancer Statistics , CDC, 2025; Lung Cancer Basics , American Lung Association, 2026Men’s HealthCancerMental HealthPreventive CareBenefits and CoverageHealthy Living