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Stress Facts and Fiction

Everyone feels stressed at one time or another. But what does it mean to feel stressed? Can stress be good for you? Many myths surround the idea of stress and the best ways to prevent it.

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Think about reusable shopping bags. Remembering to take those with you when you shop can take some getting used to! What happens if stores stop offering paper or plastic bags and you were...
Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be...
Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism, but they are faced with a unique set of challenges...
You rely on your feet to get around, so it’s important to keep them in tip-top shape. . If your dogs are barking, there are ways to throw them a bone. The following tips can help you...
New Year, New Pharmacy? You probably know that it just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy...
It’s been reported that eight out of 10 Americans anticipate stress for the holidays! This may be an ideal time to reflect on whether any stress that you may have is seasonal or ongoing...
When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...
Here comes a bad (but important) pun: You can’t live without your liver! It does a lot of vital things for your body such as: Turning what you eat and drink into energy and nutrients...
When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. How? According to the National Institutes of Health (NIH) the three major causes of diabetes are...