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What better way to take advantage of summer’s bounty than a visit to a local farmers market?

This summer, do your grocery shopping outside and search your local farmers market for nutrient-rich foods like fresh fruits, vegetables and herbs.

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Good news!! You and your doctor have busy schedules and that might make you think you don’t have time to get an appointment. Thanks to telemedicine, seeing a doctor when you’re...
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Staying safe during hot summer months is easy, right? Not quite. Drinking lots of water and wearing sunscreen isn’t enough. There’s more. To help, here are some questions and...
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Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Book...
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Looking for an easy way to have access to information about your health care on the go? With our BCBSOK App, you can stay connected with us and access your important health insurance information...
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“I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games your first response...
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Tired of working out at the gym? Maybe you should do some working out on the dance floor! Nowadays, you can find all kinds of dance groups at gyms, community centers, churches and even...
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Is your workout routine in a rut? Perhaps you’re tired of running because it’s hard on the joints. Or you’re embarrassed to keep dancing because you have two left feet...
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For more than 30 years, physical activity has been the main focus of worksite health promotion. Pedometer challenges, on-site yoga, weight loss programs and more have been pretty standard...
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Growing up, I never used sunscreen. It just wasn’t something we were taught, especially because it was normal for my dad to turn a darker shade of brown after playing long summer soccer...
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