Connect

Stress Facts and Fiction

Everyone feels stressed at one time or another. But what does it mean to feel stressed? Can stress be good for you? Many myths surround the idea of stress and the best ways to prevent it.

Read More
Think about reusable shopping bags. Remembering to take those with you when you shop can take some getting used to! What happens if stores stop offering paper or plastic bags and you were...
Read More
Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be...
Read More
Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism, but they are faced with a unique set of challenges...
Read More
You rely on your feet to get around, so it’s important to keep them in tip-top shape. . If your dogs are barking, there are ways to throw them a bone. The following tips can help you...
Read More
New Year, New Pharmacy? You probably know that it just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy...
Read More
It’s been reported that eight out of 10 Americans anticipate stress for the holidays! This may be an ideal time to reflect on whether any stress that you may have is seasonal or ongoing...
Read More
When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...
Read More
Here comes a bad (but important) pun: You can’t live without your liver! It does a lot of vital things for your body such as: Turning what you eat and drink into energy and nutrients...
Read More
When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. How? According to the National Institutes of Health (NIH) the three major causes of diabetes are...
Read More
Terms of Use and Privacy Statement  |  Copyright Infringement  |  About Us  |   Non-Discrimination Notice  |   Language Assistance

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
© Copyright 2019 Health Care Service Corporation. All Rights Reserved.

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

adobe icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com. new window icon

new window icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.


Powered by Telligent®