Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book, your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to "ask the dietitian" nutrition questions!
All of our recipes presented in this book follow the 2015-2020 Food and Nutrition Guidelines for Americans.
To make this easier for you, there are three categories to assist with your recipe search:
We hope that you enjoy your time using our cookbook. Feel free to share your finished dish with us here, or on Facebook. Happy cooking!
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at