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One Simple Test Can Save Your Life
BCBSOK Connect Team
January 8, 2021
It’s pretty much a given that the annual well-woman exam is not any woman’s most favorite thing to do for her health. Most hug the line on whether to have one, with one foot firmly planted on the side of dreading the exam and the other o...
1029 Views
Embrace a Healthy Heart: Prevent Heart Attacks and Strokes
BCBSOK Connect Team
January 8, 2021
Heart disease and stroke are the first and fifth leading causes of death in the United States, according to the U.S. Department of Health and Human Services (DHHS). Each year, more than 1.5 million Americans suffer a heart attack or stroke. More...
1784 Views
Wellness Guidelines: An Easy Path to Better Health
BCBSOK Connect Team
January 8, 2021
One of our goals is to empower our members with information and tools that can help lead them down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniz....
1115 Views
How to Make New Year’s Resolutions You Can Keep
BCBSOK Connect Team
December 8, 2020
The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. That will probably include “eat healthy” and “exercise more,” but can we follow through? T...
3793 Views
Make Your Health a Priority with Preventive Care
BCBSOK Connect Team
December 3, 2020
You owe it to yourself to take care of your health. One good place to start is by scheduling your yearly preventive health care exam. Preventive care is very important for people of all ages. Scheduling an annual preventive care visit will give...
568 Views
Shake It Up: Try Changing Your Routine to Stay Active
BCBSOK Connect Team
December 3, 2020
Flexibility isn’t just about how much you can bend and stretch when you exercise. It’s also a state of mind — and a key to staying active when times are uncertain. The COVID-19 pandemic has forced many changes, but by being flexible...
1310 Views
Expecting a Baby? Check Out Our Maternity Checklist
BCBSOK Connect Team
December 1, 2020
Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind, but in between choosing baby names and setting up a nursery, don’t forget to make the most of your health insurance benefits and understand your m....
78 Views
How You Can Help Stop Bullying
BCBSOK Connect Team
November 18, 2020
Bystanders can play a key role in stopping bullying, both in school and online. Learn how you can help your kids learn what it means to stand up for someone who is being bullied. Sadly, bullying among kids and teens is still very common in the U...
1711 Views
What Becomes of the Broken Hearted?
BCBSOK Connect Team
November 2, 2020
Dying of a broken heart sounds like something from a country song. But we’ve all heard the stories — the elderly couple married for decades that die within hours or a day of the other’s passing. We often say that someone died of a b...
932 Views
Supporting Someone with Mental Illness
BCBSOK Connect Team
November 2, 2020
Anyone can have mental health problems. And if they do, friends and family can make a big difference in their recovery. Mental health conditions are common, affecting 1 in 5 adults. Mental health illnesses are health problems that change a pers...
635 Views
The Link Between Diabetes and Depression
BCBSOK Connect Team
November 2, 2020
Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental h...
551 Views
Push the Reset Button
BCBSOK Connect Team
November 2, 2020
The new year is just around the corner. Maybe you’re already pondering how you can kick it off right. The time after the holidays is a natural time for a reset. And it doesn’t take a long list of resolutions. Look at it as a chance to rec...
1183 Views
Catch Colon Cancer Early with Screenings
BCBSOK Connect Team
November 2, 2020
You may be avoiding having a colon cancer screening because you think it will hurt, or you may think it’s not needed. But you should know that, excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and t....
1805 Views
Holiday Stress: Stop It Before It Starts
BCBSOK Connect Team
October 23, 2020
What’s the secret motto to help you get through the holidays with less stress? Be prepared. Be flexible. And follow our tips for holiday success with less stress.
3054 Views
Beat Holiday Stress
BCBSOK Connect Team
October 23, 2020
While `tis the season to be jolly, for many of us, the holiday season can also be a stressful time. With all the pressure to cook perfect dinners, attend a number of parties, gather with family members and buy the perfect gift for everyone you, ...
930 Views
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