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Care for Your Skin in the Summer Sun
BCBSOK Connect Team
May 18, 2022
Growing up, I never used sunscreen. It just wasn’t something I was taught. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely after being out in...
3503 Views
10 Ways to Prevent Childhood Obesity
BCBSOK Connect Team
May 17, 2022
Nourishing your child is one of the most important things you can do as a parent. Kids are never too young to learn about healthy foods and good eating habits. In fact, the path to childhood obesity can begin in infancy. You have the power to prevent...
2081 Views
COPD: When Lungs Break, the Heart Often Follows
BCBSOK Connect Team
May 11, 2022
“To breathe is to live, and without breath there is no life.” The mantra is a basic tenet of yoga. Nothing is clearer for those who struggle to breathe. If you suffer from chronic obstructive pulmonary disease (COPD), every breath can be...
7287 Views
Living with Diabetes? Learn More About What It Means
BCBSOK Connect Team
May 10, 2022
Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar as fuel to give our cells the energy they need to function properly. It’s a delicate balance, though. When blood glucose levels are higher than they should be, it....
763 Views
Living with High Blood Pressure
BCBSOK Connect Team
May 5, 2022
Nearly half of adults in the United States have high blood pressure – also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure can be ...
974 Views
Immunize to Keep Your Kids Safe and Healthy
BCBSOK Connect Team
May 3, 2022
It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, ba...
3443 Views
Why Should I Get Tested for Colon Cancer?
BCBSOK Connect Team
April 25, 2022
Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
6173 Views
Well Visits Are Vital for Your Child’s Health
BCBSOK Connect Team
April 22, 2022
Parents think about taking their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children he....
42 Views
You Can Keep Your Brain Healthy at Any Age
BCBSOK Connect Team
April 22, 2022
It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ....
52 Views
Therapy 101: What You Should Know About Getting Mental Health Care
BCBSOK Connect Team
April 22, 2022
If you’re feeling depressed, anxious or overwhelmed with your problems, you’re not alone. Whether you are dealing with health, family or work issues, there’s something that can help: psychotherapy. It can sound intimidating, but it&...
44 Views
Men’s Health: Take Action Now to Thrive at Every Age
BCBSOK Connect Team
April 22, 2022
You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
49 Views
Kidneys: The Chemical Factories of the Human Body
BCBSOK Connect Team
April 7, 2022
The body is one complicated machine. Everything is connected. Everything works (or is supposed to, anyway) in harmony. Many times, when you're diagnosed with an illness, it’s important to address and treat it properly so other parts of your bod...
2915 Views
Healthy Eating: Avoid Portion Pitfalls
BCBSOK Connect Team
April 6, 2022
Most people know that should eat nutritious foods to maintain a healthy weight and avoid serious health problems. Still, there may be a big part of healthy eating you’re not paying enough attention to — portion sizes. What you eat matters...
5572 Views
Help Your Kidneys Keep You Healthy
BCBSOK Connect Team
April 5, 2022
Kidneys play a big part in your overall health. They filter extra water and toxins from your blood and make urine. They also help control your blood pressure. When your kidneys aren’t working as they should, waste can build up and harm your bod...
2165 Views
Where You Live Matters to Your Health
BCBSOK Connect Team
April 1, 2022
Can the closest grocery store where you live have an impact on how long you live? What about having a way to get there? Sometimes it’s more than illness or injury that can impact your health. It’s dinnertime. You’d like to make a he...
469 Views
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