Preventive Care Services: Take Charge of Your Well-being
Connect to the rescue! To help you enjoy the holidays without giving up your favorite foods, we’ve made a list of healthy swaps you can make to help you have healthier, happier holidays.
The holidays are here along with the best food of the year. Don’t we all want to enjoy the holiday food and sweets without adding unwanted weight? We don’t want to regret eating the food that leads to the most common New Year’s resolution, “I’m going to lose weight this year.” It’s much easier to face the New Year if you don’t have to face the unwanted weight, too.
You should enjoy the holidays and your favorite foods. If you can set a few limits around how much and what you eat, you can have a guilt-free holiday season without hard-to-lose weight afterwards.
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