Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
As we modify our lifestyle routines, it makes sense to do some rearranging to better adapt to the shifts in temps. They may seem like small changes, but they can make a big difference. And in some cases, they may even be a lifesaver. Here are some tips to make the shift easier.
When the days grow shorter and the mercury starts to fall, it’s a good idea to remember this check list.
Don’t Underestimate the Weather Put emergency supplies in the trunk of your car at the beginning of fall. A blanket, deicer, drinking water and flashlight are must-haves in case a snow storm leaves you stuck on the side of a road. In certain parts of the country, you may need to switch to winter tires or outfit your tires with chains. And don’t forget to put your window scraper back in the car.
Winterize Your Home Check the seals around all your windows to make sure warm air isn’t leaking out and cold air is coming in. Have your chimney cleaned to remove soot and debris. A clean chimney helps reduce the risk for a house fire. It also keeps smoke and fumes from flowing back into your home. Stock up on fire wood if needed.
Bundle UpPull out your down comforters, wool clothing and winter sport gear. Inspect your wool items for moth damage. Check the soles of your boots to make sure they have enough tread to prevent slips and falls. Restock your sock drawer.
Eat Hearty Foods Gather your cold weather recipes for stews, casseroles, soup and hot chocolate. Stock your pantry with staples including rice, pasta, pasta sauce, shelf-stable milks that don’t have to be refrigerated and flour. Fill your freezer with meats. The advance prep will save you time and help in the event you get snowed in at home.
When the days grow longer and the mercury starts to rise, get ready with this checklist.
Prepare for Scorchers Always give yourself access to water. Drink plenty of fluids. Keep bottled water in your car. Park in the shade as much as possible. Have your air conditioner inspected and be prepared if it goes out. Keep a watch on your pets, children, elderly friends and relatives. Heat can be extra dangerous for them.
Keep Cool and Summer OnFreshen up your bedding. Replace warm down comforters and heavy blankets with light weight versions. Clean and replace window screens that are dirty or damaged from winter. Check out your lawn equipment to make sure it’s ready for use. Throw away expired sunscreen and replace it with a new supply. Stash umbrellas in your car, home and office to stay dry during sudden summer downpours and so you always have portable shade.
Lighten Up Your Wardrobe Clean all your winter clothing before you put them away. Store your sweaters and all wool items with moth balls in a trunk or drawer to prevent mysterious holes. Break out your cool and comfortable summer gear. Check it for excessive wear, and buy new t-shirts, shorts, bathing suits and sandals if needed.
Eat Fresh Foods Keep extra water bottles in the refrigerator for quick grab-and-go refreshers to stay well hydrated. Stock up on fresh summer vegetables, fish, and fruits like ice-cold watermelon!
When the seasons change, spend more time outdoors to help your body get used to shifts in the temperature. In the fall, go for a hike or bike ride. During spring, try planting a garden or visit an arboretum.
Fill your home and wardrobe with colors that tie in with the seasons. Red, orange and purple are great colors for fall and winter. Green, blue and pink looks fresh for spring and summer. You’ll feel more in synch with nature and the changing seasons.
Want more tips? Check out this article on ways to lower stress in with organization.
Originally published 10/17/2016; Revised 2021
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.