Soda VS Mineral Water

Craving a fizzy drink?

You have plenty of options, but remember, if you opt for a soda (dark or light), you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it’s wise to stay clear of any sugary carbonated drinks. Instead, try grabbing a mineral water. You can even squeeze fresh lemon in it for that extra umph! Not only is it refreshing, but (and this is the best part) it contains zero grams of sugar!