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Well onTarget is not available to all members. Check Blue Access for MembersSM or ask your benefits administrator to see if you have the Well onTarget benefit.
Experts say that daily exercise and good nutrition are important factors in reducing the risks of cardiovascular disease, diabetes and obesity-related problems. Yet less than 5 percent of adults participate in 30 minutes of physical activity each day. And only 1 in 3 adults gets the recommended amount of physical activity each week.
Learning about disease conditions and how you can stay healthy is easy with the Well onTarget program’s online courses and other tools and resources.
With 26 courses available, you’ll find a good variety of health subjects that you can take online at your own pace. You’ll have the tools to learn about healthy habits that can be put in place right away.
In addition to the online classes Well on Target offers easy access to tools to help you stay well.
Track Your Efforts Keeping track of your physical activity can help you reach your fitness goals. Sync up your fitness device or app with the Well onTarget app to track your activity levels. Many are available for syncing, including Fitbit, MapMyFitness, Garmin and others.**
Get Your Wellness to Go with AlwaysOn® Our complimentary AlwaysOn app gives you the flexibility to complete Well onTarget activities on your phone. Register for and take any of the self-management courses, connect a fitness app, use health trackers and more. To download the app, you can head to the Apple or Google store. Once the app opens, just click New User Registration and verify your eligibility using information from your member ID card.
New Portal FeaturesCheck out these new features that are available on the Portal and the AlwaysOn Mobile App:
It is easy to sign up for a digital self-management program. Just log on to the wellness portal at wellontarget.com. Go to the drop-down menu in the upper left corner and select Courses to get started.
You can also log in to Blue Access for Members (BAMSM), and go to the My Health tab to find the Well onTarget Member Wellness Portal and other health and wellness benefits.
Try out the new Well onTarget resources and see how you can start living your best life today! If you have questions about Well onTarget, call 888-762-BLUE (2583) Monday through Friday, from 7 a.m. to 7 p.m. CT or 6 a.m. to 6 p.m. MT.
Great app! Now, I can find a list of personalized activities based on the information you provided in the Health Assessment.
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