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  • Pumpkin Mandala

    No need to carve a pumpkin, color your Halloween mandala and display it in a window. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1620 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/3362.2046633_5F00_diabetes-fb-campaign_5F00_nov-26_5F00_storyteller_5F00_r1_5F00_OK.jpg

    La diabetes y sus altibajos

    La vida no es fácil. Cualquiera que diga lo contrario, miente. Pero una vida sana merece la pena. La diabetes es una enfermedad autoinmune, y presenta muchos riesgos y altibajos. Esta enfermedad se convierte en un estilo de vida para quienes fueron...
    • 1678 Views

  • Mosaic Mandala

    The rhythmic, repetitive nature of coloring within this mosaic patterns can promote relaxation and mindfulness, Explore more coloring sheets in our collection.
    • 1583 Views

  • Geometric Mandala

    Coloring mandalas can be a calming activity as well as reduce anxiety. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1871 Views

  • Abstract Mandala

    Enjoy this mindfulness coloring abstract mandala. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1621 Views

  • Star Mandala

    Bursting with relaxation, color this star mandala beyond the ordinary. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1630 Views

  • Floral Mandala

    Art therapy with a floral mandala awaiting to bloom with your creativity. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1708 Views
  • Is breast reduction covered

    Is breast reduction covered

    I'm 62 and have suffered from back and shoulder pain for a while. Records to prove it. Am I covered?
    • 7955 Views
  • Annual Wellness Checklist

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or...
    • 293920 Views
  • How to Update Your PCP

    How to Update Your PCP

    If you’re on an HMO plan, it’s important to check your secure Blue Access for Members SM account to make sure your primary care provider is up-to-date. How do I change my PCP? You can change your HMO plan PCP online in your BAM SM account . Just...
    • 9348 Views
  • I have a PPO plan, how do I set up my PCP?

    I have a PPO plan, how do I set up my PCP?

    A. Great question. Since you have a PPO plan you don’t have to establish a PCP. You’re free to select any in-network provider you wish to see and you do not need to notify us of which doctor you’ve selected. If you need to find a new PCP you can...
    • 2122 Views
  • Emergency Preparedness

    Emergency Preparedness

    You're not alone! The reality is that it's very difficult to be totally prepared for an emergency, but there are steps you can take to have a plan of action in case an emergency were to happen. Download this Ready.gov infographic to prepare for emergencies...
    • 2327 Views
  • What’s My Member ID Number?

    What’s My Member ID Number?

    Your member ID number is a unique number that shows you are a covered member of Blue Cross and Blue Shield of Oklahoma. It lets you access your health plan benefits when you need care. Your member ID number links you to information in our systems...
    • 33934 Views
  • Go Mobile With the BCBSOK App

    Go Mobile With the BCBSOK App

    Keep your coverage information in the palm of your hand. Where did I put my health insurance card? What’s my deductible? Is that doctor in my network? These questions and many others can be answered on the go with the BCBSOK App. With the BCBSOK...
    • 25372 Views
  • When can I sign up?

    When can I sign up?

    Open Enrollment for coverage in 2025 is November 1 - January 15, 2025. If you want your plan to start on January 1, you have until the 18th of December to enroll. Learn more about getting ready for open enrollment. Originally published 12/4/2014;...
    • 3168 Views

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