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Do You Know What Vaccines You Need?

BCBSOK Connect Team June 30, 2025

Are you and your family up to date on your routine vaccines? They're an important part of staying safe and healthy for people of all ages. Who Needs Vaccines? Vaccines aren’t just for babies or young children. We all need vaccines throughout o.....
- 13029 Views
8 Surprising Facts about Arthritis

BCBSOK Connect Team June 12, 2025

Arthritis isn’t anything new. Even our earliest ancestors suffered through stiff, aching joints. The struggle to stay flexible and mobile can become more difficult as we age. Some form of joint disease is usually the culprit, especially a...
- 4382 Views
Men: A Single Step Can Set You Up for Better Health All Year

BCBSOK Connect Team June 6, 2025

What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health...
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Not Sleeping Well? Done Right, Daily Activity Can Help

BCBSOK Connect Team June 2, 2025

If you’ve already tried every sleep remedy out there, here is another option — more activity each day. Getting more movement is not just great for your body and mind, it can also help you get a good night's sleep. It may seem odd to say t...
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A Parent’s Nightmare: When Young Kids Can’t Sleep and How to Help Them

BCBSOK Connect Team May 29, 2025

At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow to drift off to sleep on. Until your kid wanders in and tells you he can’t sleep. Sleep is vital for kids’ growing bodies and developing minds. ...
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Now’s the Time to Catch Up on Childhood Vaccines

BCBSOK Connect Team May 28, 2025

Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
- 8840 Views
Health Insurance Benefits and Pregnancy: The Basics

BCBSOK Connect Team May 27, 2025

Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
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Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

BCBSOK Connect Team May 1, 2025

Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
- 5731 Views
Inflammaging: 5 Ways to Reduce Inflammation as You Age

BCBSOK Connect Team May 1, 2025

When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
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Plan Ahead for Safe, Healthy Travels

BCBSOK Connect Team April 10, 2025

There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
- 3867 Views
Oh, My Aching Feet! Caring for Common Foot Problems

BCBSOK Connect Team March 25, 2025

There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
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Expecting a Baby? Check Out Our Maternity Checklist

BCBSOK Connect Team March 18, 2025

Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
- 3075 Views
What’s Causing Your Tummy Troubles?

BCBSOK Connect Team March 5, 2025

Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
- 5810 Views
Prediabetes: A Wake-Up Call

BCBSOK Connect Team February 21, 2025

More than a third of American adults have high blood sugar, or prediabetes, and the rates are on the rise. Having prediabetes raises your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that even if you have prediabetes...
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Helping Kids Stay Active and Healthy During Winter

BCBSOK Connect Team February 19, 2025

Don’t put a freeze on family fun this winter. All kids need physical activity to stay healthy. The Centers for Disease Control and Prevention says young people ages 6 to 17 need 60 minutes of activity daily. For today’s busy kids, on...
- 2377 Views